Receta Bouillabaisse With Red Pepper Rouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bot (8 ounce. each) clam juice and sufficient water to equal 4 1/2 c.
1/2 lb sea scallops Lemon zest for garnish, if you like
2 x baguettes, sliced and toasted Red Pepper Rouille (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		fennel
10.44g 		leeks
3.26g 		potatoes
75.6g 		carrots
18.99g 		tomatoes
20.0g 		sambuca
5.18g 		salt
1.0g 		pepper
0.09g 		saffron
0.03g 		monkfish
75.6g 		snapper
75.6g 		shrimp
75.6g 		mussels
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.05 1.43 0.18 0.16 0.15 0.0 0.01 0.0 10.95 15.51 15.35 4.5 48.4 290.4
Total Fat (g) 6.75 0.02 0.01 0.11 0.05 0.03 0.81 0.0 0.0 0.0 1.15 1.01 1.31 0.85 12.09 72.54
Carbohydrates (g) 0.0 0.76 0.46 12.02 1.82 0.8 1.08 0.0 0.06 0.02 0.0 0.0 0.69 1.39 19.1 114.6
Ash (g) 0.0 0.11 0.03 0.83 0.18 0.16 n/a 1.0 0.0 0.0 0.91 0.99 0.91 0.6 5.74 34.44
Calories (kcal) 59.67 3.236 1.991 52.919 7.785 3.4 16.95 0.0 0.225 0.093 57.455 75.598 80.134 32.508 391.963 2351.778
Starch (g) n/a n/a n/a 10.09 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.36 62.16
Sucrose (g) n/a n/a n/a 0.22 0.68 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 5.4
Glucose (dextrose) (g) n/a n/a n/a 0.3 0.11 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a n/a n/a 0.23 0.1 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 3.54
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4.2
Water (g) 0.0 9.42 2.71 61.2 16.76 18.86 2.41 0.0 0.01 0.0 62.93 58.11 57.35 30.46 320.22 1921.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.415 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.415 2.49
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.13 0.76 0.9 0.48 1.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.28 19.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 1.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 0.068 5.116 1.925 7.56 6.266 6.2 0.829 0.24 0.386 0.033 6.048 24.191 39.311 9.828 108.001 648.006
Iron (mg) 0.04 0.08 0.07 0.55 0.06 0.19 0.01 0.0 0.03 0.0 0.24 0.14 1.82 1.49 4.72 28.32
Magnesium (mg) 0.0 1.775 0.914 16.632 2.278 2.2 0.104 0.01 0.171 0.079 15.876 24.191 27.971 12.852 105.053 630.318
Phosphorus (mg) 0.0 5.22 1.142 46.115 6.645 3.8 2.592 0.0 0.153 0.076 151.197 149.685 154.977 74.466 596.067 3576.402
Potassium (mg) 0.068 43.222 5.874 343.972 60.757 37.6 1.659 0.08 1.112 0.517 302.393 315.245 139.857 120.96 1373.316 8239.896
Sodium (mg) 0.135 5.429 0.653 4.536 13.101 28.6 4.769 387.58 0.039 0.044 13.608 48.383 111.886 108.108 726.869 4361.214
Zinc (mg) 0.0 0.02 0.0 0.25 0.05 0.03 0.01 0.0 0.0 0.0 0.31 0.27 0.84 0.6 2.38 14.28
Copper (mg) 0.0 0.007 0.004 0.098 0.009 0.014 0.002 0.0 0.001 0.0 0.023 0.023 0.197 0.034 0.412 2.472
Manganese (mg) 0.0 0.02 0.016 0.106 0.027 0.016 n/a 0.001 0.005 0.009 0.015 0.008 0.038 1.285 1.544 9.264
Selenium (mcg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 27.6 28.9 28.7 16.9 102.7 616.2
Vitamin A, IU (IU) 0.0 13.99 54.4 5.292 3171.913 23.4 n/a 0.0 0.264 0.159 30.239 75.598 136.077 60.48 3571.812 21430.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.864 0.0 0.0 0.0 9.072 22.68 40.823 18.144 99.582 597.492
Vitamin A, RAE (mcg_RAE) 0.0 0.731 2.709 0.0 158.539 1.2 8.967 0.0 0.013 0.008 9.072 22.68 40.823 18.144 262.885 1577.31
Beta Carotene (mcg) 0.0 n/a 32.633 3.024 1573.045 14.0 1.555 0.0 0.138 n/a n/a 0.0 0.0 0.0 1624.395 9746.37
Vitamin E (mg) 0.97 n/a 0.03 0.01 0.13 0.14 0.02 0.0 0.0 n/a n/a 0.38 0.83 0.21 2.71 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 n/a 114.909 689.454
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.19 553.4 0.0 0.0 0.005 n/a n/a 0.0 0.0 0.0 553.595 3321.57
Lutein + zeaxanthin (mcg) 0.0 n/a 62.003 15.876 48.606 17.2 0.0 0.0 0.181 n/a n/a 0.0 0.0 0.0 143.866 863.196
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.08 0.01 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.4 6.5 1.1 1.9 0.0 0.0 0.0 0.0 0.8 1.2 1.5 3.0 17.7 106.2
Thiamin (mg) 0.0 0.001 0.002 0.06 0.013 0.01 0.001 0.0 0.0 0.0 0.023 0.038 0.023 0.06 0.231 1.386
Riboflavin (mg) 0.0 0.003 0.001 0.023 0.011 0.012 0.003 0.0 0.0 0.0 0.045 0.0 0.023 0.079 0.201 1.206
Niacin (mg) 0.0 0.067 0.013 0.869 0.186 0.142 0.004 0.0 0.001 0.0 1.588 0.212 1.928 0.605 5.615 33.69
Pantothenic acid (mg) 0.0 0.024 0.005 0.212 0.051 0.024 n/a 0.0 n/a n/a 0.113 0.567 0.212 0.189 1.397 8.382
Vitamin B-6 (mg) 0.0 0.005 0.008 0.129 0.027 0.022 0.001 0.0 0.0 0.0 0.181 0.302 0.076 0.019 0.769 4.614
Folate (mcg) 0.0 2.819 2.089 13.608 3.607 1.6 0.104 0.0 0.009 0.028 5.292 3.78 2.268 15.876 51.079 306.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.27 0.88 4.54 8.37 50.22
Choline (mg) 0.0 n/a 0.3 12.4 1.7 1.4 0.4 0.0 0.0 n/a n/a 49.1 61.2 24.6 151.1 906.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.015 0.002 0.002 n/a 0.0 n/a n/a 0.121 0.174 0.212 0.049 0.575 3.45
Threonine (g) 0.0 n/a 0.002 0.045 0.036 0.008 n/a 0.0 n/a n/a 0.484 0.68 0.62 0.193 2.068 12.408
Isoleucine (g) 0.0 n/a 0.002 0.045 0.015 0.004 n/a 0.0 n/a n/a 0.507 0.718 0.748 0.197 2.236 13.416
Leucine (g) 0.0 n/a 0.003 0.068 0.019 0.006 n/a 0.0 n/a n/a 0.892 1.262 1.217 0.318 3.785 22.71
Lysine (g) 0.0 n/a 0.003 0.068 0.019 0.006 n/a 0.0 n/a n/a 1.005 1.421 1.338 0.336 4.197 25.182
Methionine (g) 0.0 n/a 0.001 0.023 0.004 0.002 n/a 0.0 n/a n/a 0.325 0.461 0.431 0.102 1.348 8.088
Cystine (g) 0.0 n/a 0.001 0.015 0.015 0.002 n/a 0.0 n/a n/a 0.121 0.166 0.174 0.06 0.555 3.33
Phenylalanine (g) 0.0 n/a 0.002 0.121 0.011 0.006 n/a 0.0 n/a n/a 0.431 0.605 0.65 0.163 1.989 11.934
Tyrosine (g) 0.0 n/a 0.001 0.023 0.008 0.004 n/a 0.0 n/a n/a 0.37 0.522 0.514 0.144 1.585 9.51
Valine (g) 0.0 n/a 0.002 0.068 0.013 0.004 n/a 0.0 n/a n/a 0.567 0.801 0.726 0.197 2.378 14.268
Arginine (g) 0.0 n/a 0.003 0.068 0.017 0.004 n/a 0.0 n/a n/a 0.658 0.93 1.346 0.329 3.354 20.124
Histidine (g) 0.0 n/a 0.001 0.023 0.008 0.004 n/a 0.0 n/a n/a 0.325 0.454 0.31 0.087 1.211 7.266
Alanine (g) 0.0 n/a 0.002 0.045 0.021 0.006 n/a 0.0 n/a n/a 0.665 0.937 0.869 0.272 2.819 16.914
Aspartic acid (g) 0.0 n/a 0.005 0.31 0.036 0.032 n/a 0.0 n/a n/a 1.119 1.588 1.588 0.435 5.111 30.666
Glutamic acid (g) 0.0 n/a 0.008 0.204 0.07 0.096 n/a 0.0 n/a n/a 1.633 2.313 2.623 0.612 7.56 45.36
Glycine (g) 0.0 n/a 0.002 0.038 0.009 0.004 n/a 0.0 n/a n/a 0.529 0.741 0.93 0.28 2.533 15.198
Proline (g) 0.0 n/a 0.002 0.038 0.009 0.004 n/a 0.0 n/a n/a 0.386 0.552 0.507 0.185 1.683 10.098
Serine (g) 0.0 n/a 0.003 0.053 0.009 0.006 n/a 0.0 n/a n/a 0.446 0.635 0.605 0.2 1.958 11.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.006 0.0 0.0 0.0 18.9 27.971 114.909 10.584 175.371 1052.226
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.001 0.023 0.008 0.004 0.501 0.0 0.001 0.0 0.257 0.219 0.249 0.163 2.358 14.148
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a n/a n/a n/a 14.999 89.994
Monounsaturated Fat (g) 4.925 n/a 0.0 0.0 0.002 0.004 0.231 0.0 0.001 0.0 0.181 0.189 0.189 0.193 5.915 35.49
Polyunsaturated (g) 0.71 n/a 0.006 0.045 0.023 0.01 0.035 0.0 0.001 0.001 0.461 0.348 0.507 0.231 2.376 14.256