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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 clv garlic Salt and freshly grnd black pepper to taste
12 x Nantucket bay scallops, in the shell, scrubbed and rinsed
12 x Maine mussels, in the shell, scrubbed, debearded and rinsed
6 x littleneck clams, in the shell, scrubbed
6 ounce rockfish fillet, cut into 1-inch chunks
6 sm soft-shell crabs *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
19.92g 		yukon gold potato
35.5g 		saffron threads
0.12g 		garlic garlic salt
0.0g 		olive oil
18.0g 		garlic garlic
2.61g 		fennel
0.33g 		saffron threads
0.12g 		orange zest
1.0g 		wine
39.33g 		grouper
28.35g 		shrimp
6.0g 		fish stock
244.0g 		tomatoes
45.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 0.01 n/a 0.0 0.17 0.05 0.01 0.02 0.03 5.49 1.22 4.88 0.4 13.04 78.24
Total Fat (g) 15.5 0.03 0.01 n/a 18.0 0.01 0.05 0.01 0.0 0.0 0.29 0.1 1.46 0.09 35.55 213.3
Carbohydrates (g) 0.06 6.41 0.08 n/a 0.0 0.86 0.17 0.08 0.16 1.07 0.0 0.05 0.98 1.77 11.7 70.2
Ash (g) 0.08 0.4 0.01 n/a 0.0 0.04 0.03 0.01 n/a 0.09 0.33 0.07 2.37 0.23 3.65 21.9
Calories (kcal) 137.027 28.045 0.362 n/a 159.12 3.889 1.15 0.362 0.47 32.647 26.082 6.36 39.04 8.135 442.688 2656.128
Starch (g) n/a 5.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.63 33.78
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.65 3.9
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 0.7 4.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 4.32 27.9 0.01 n/a 0.0 1.53 0.03 0.01 0.82 34.05 22.46 4.55 234.24 42.71 372.64 2235.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.22 n/a n/a 0.0 0.03 n/a n/a 0.04 0.31 n/a 0.0 0.22 1.19 2.07 12.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.3 7.8
Calcium (mg) 1.394 4.615 0.13 n/a 0.18 4.724 3.987 0.13 1.34 3.147 7.655 3.12 73.2 4.52 108.14 648.84
Iron (mg) 0.05 0.31 0.01 n/a 0.1 0.04 0.06 0.01 0.01 0.15 0.25 0.14 0.51 0.12 1.77 10.62
Magnesium (mg) 0.199 8.165 0.308 n/a 0.0 0.653 1.283 0.308 0.15 4.327 8.789 2.22 2.44 4.972 33.813 202.878
Phosphorus (mg) 4.979 19.525 0.294 n/a 0.0 3.993 1.623 0.294 0.12 7.867 45.927 12.3 73.2 10.847 180.97 1085.82
Potassium (mg) 2.788 148.035 2.011 n/a 0.18 10.466 5.647 2.011 1.6 38.94 136.931 11.1 209.84 107.116 676.665 4059.99
Sodium (mg) 96.795 1.775 0.173 n/a 0.36 0.444 0.293 0.173 0.06 1.967 15.026 8.88 775.92 2.26 904.124 5424.744
Zinc (mg) 0.03 0.1 0.0 n/a 0.0 0.03 0.01 0.0 0.0 0.05 0.14 0.07 0.24 0.08 0.75 4.5
Copper (mg) 0.0 0.036 0.0 n/a 0.0 0.008 0.004 0.0 0.001 0.004 0.006 0.016 0.122 0.027 0.223 1.338
Manganese (mg) n/a 0.057 0.033 n/a 0.0 0.044 0.022 0.033 n/a 0.047 0.003 0.003 n/a 0.05 0.291 1.746
Selenium (mcg) 0.3 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 10.3 2.3 1.7 0.0 15.3 91.8
Vitamin A, IU (IU) 0.0 0.355 0.618 n/a 0.0 0.235 0.45 0.618 n/a 0.0 40.541 10.8 9.76 376.488 439.865 2639.19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.191 3.24 2.44 0.0 17.871 107.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 n/a 0.0 0.0 0.023 0.032 0.03 0.0 12.191 3.24 2.44 18.983 36.969 221.814
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.131 n/a n/a 0.07 0.0 n/a 0.0 0.0 202.933 203.134 1218.804
Vitamin E (mg) 2.35 0.0 n/a n/a 2.58 0.0 n/a n/a 0.0 0.0 n/a 0.07 0.37 0.24 5.62 33.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.12 n/a n/a 9.12 54.72
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1162.91 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 1.775 n/a n/a 0.0 0.418 n/a n/a 0.18 0.0 n/a 0.0 0.0 55.592 57.965 347.79
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.1 n/a 0.0 0.8 0.1 0.1 1.3 0.0 0.0 0.1 0.0 5.7 10.2 61.2
Thiamin (mg) 0.002 0.028 0.0 n/a 0.0 0.005 0.001 0.0 0.001 0.004 0.02 0.002 0.0 0.018 0.082 0.492
Riboflavin (mg) 0.012 0.011 0.0 n/a 0.0 0.003 0.001 0.0 0.001 0.008 0.003 0.002 0.073 0.009 0.123 0.738
Niacin (mg) 0.002 0.369 0.002 n/a 0.0 0.018 0.02 0.002 0.004 0.067 0.088 0.153 3.343 0.267 4.334 26.004
Pantothenic acid (mg) n/a 0.107 n/a n/a 0.0 0.016 n/a n/a n/a 0.016 0.213 0.017 n/a 0.041 0.408 2.448
Vitamin B-6 (mg) 0.002 0.124 0.001 n/a 0.0 0.032 0.002 0.001 0.002 0.02 0.085 0.006 0.024 0.036 0.336 2.016
Folate (mcg) 0.0 4.97 0.109 n/a 0.0 0.078 n/a 0.109 0.13 0.393 2.552 0.18 9.76 6.78 25.06 150.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.07 0.24 0.0 0.48 2.88
Choline (mg) 0.1 4.5 n/a n/a 0.1 0.6 n/a n/a 0.1 2.0 n/a 4.9 22.4 3.0 37.7 226.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.062 0.017 n/a 0.005 0.093 0.558
Threonine (g) n/a 0.021 n/a n/a 0.0 0.004 0.002 n/a n/a n/a 0.241 0.049 n/a 0.014 0.331 1.986
Isoleucine (g) n/a 0.021 n/a n/a 0.0 0.006 0.002 n/a n/a n/a 0.252 0.059 n/a 0.009 0.35 2.1
Leucine (g) n/a 0.032 n/a n/a 0.0 0.008 0.003 n/a n/a n/a 0.448 0.097 n/a 0.014 0.601 3.606
Lysine (g) n/a 0.036 n/a n/a 0.0 0.007 0.003 n/a n/a n/a 0.505 0.106 n/a 0.014 0.669 4.014
Methionine (g) n/a 0.011 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.162 0.034 n/a 0.005 0.214 1.284
Cystine (g) n/a 0.007 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.06 0.014 n/a 0.005 0.088 0.528
Phenylalanine (g) n/a 0.064 n/a n/a 0.0 0.005 0.002 n/a n/a n/a 0.215 0.052 n/a 0.032 0.369 2.214
Tyrosine (g) n/a 0.014 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.184 0.041 n/a 0.005 0.247 1.482
Valine (g) n/a 0.036 n/a n/a 0.0 0.008 0.003 n/a n/a n/a 0.284 0.058 n/a 0.009 0.396 2.376
Arginine (g) n/a 0.032 n/a n/a 0.0 0.016 0.002 n/a n/a n/a 0.329 0.107 n/a 0.009 0.495 2.97
Histidine (g) n/a 0.014 n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.162 0.025 n/a 0.005 0.209 1.254
Alanine (g) n/a 0.018 n/a n/a 0.0 0.003 0.003 n/a n/a n/a 0.332 0.069 n/a 0.014 0.438 2.628
Aspartic acid (g) n/a 0.178 n/a n/a 0.0 0.013 0.006 n/a n/a n/a 0.561 0.126 n/a 0.063 0.947 5.682
Glutamic acid (g) n/a 0.131 n/a n/a 0.0 0.021 0.01 n/a n/a n/a 0.819 0.208 n/a 0.194 1.384 8.304
Glycine (g) n/a 0.018 n/a n/a 0.0 0.005 0.004 n/a n/a n/a 0.264 0.074 n/a 0.009 0.373 2.238
Proline (g) n/a 0.021 n/a n/a 0.0 0.003 0.003 n/a n/a n/a 0.196 0.04 n/a 0.009 0.272 1.632
Serine (g) n/a 0.025 n/a n/a 0.0 0.005 0.003 n/a n/a n/a 0.224 0.048 n/a 0.014 0.318 1.908
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.49 9.12 0.0 0.0 19.61 117.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 0.007 0.002 n/a 2.486 0.002 0.002 0.002 0.0 0.0 0.065 0.02 0.342 0.014 5.088 30.528
Phytosterols (mg) n/a 1.775 n/a n/a 39.78 n/a 0.22 n/a n/a n/a n/a n/a n/a 3.164 44.939 269.634
Monounsaturated Fat (g) 3.591 0.0 0.001 n/a 13.133 0.0 0.033 0.001 0.0 0.0 0.057 0.015 0.293 0.014 17.136 102.816
Polyunsaturated (g) 9.07 0.014 0.002 n/a 1.894 0.007 0.006 0.002 0.001 0.0 0.091 0.04 0.39 0.036 11.553 69.318