Receta Boulangere Of Seafood With Crispy Smoked Bacon - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
salmon
56.7g |
monkfish
56.7g |
turbot
28.35g |
potatoes
113.4g |
shallots
49.9g |
bacon
42.53g |
parsley
0.06g |
chicken stock
59.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.58 | 8.21 | 4.55 | 2.14 | 1.25 | 4.93 | 0.0 | 0.59 | 33.26 | 133.04 |
Total Fat (g) | 7.61 | 0.86 | 0.84 | 0.16 | 0.05 | 19.15 | 0.0 | 0.06 | 28.73 | 114.92 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 18.03 | 8.38 | 0.28 | 0.0 | 0.24 | 26.93 | 107.72 |
Ash (g) | 0.64 | 0.69 | 0.6 | 1.25 | 0.4 | 1.07 | 0.0 | 0.41 | 5.05 | 20.2 |
Calories (kcal) | 117.936 | 43.092 | 26.933 | 79.378 | 35.925 | 194.765 | 0.021 | 4.14 | 502.19 | 2008.76 |
Starch (g) | n/a | n/a | n/a | 15.14 | n/a | n/a | n/a | n/a | 15.14 | 60.56 |
Sucrose (g) | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.45 | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
Fructose (g) | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | 0.35 | 1.4 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.79 | 47.2 | 21.82 | 91.81 | 39.82 | 17.1 | 0.05 | 57.85 | 312.42 | 1249.68 |
Caffeine (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | n/a | 1.13 | n/a | 0.0 | 0.0 | 0.0 | 1.13 | 4.52 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 8.8 |
Calcium (mg) | 5.103 | 4.536 | 5.103 | 11.34 | 18.462 | 2.552 | 0.082 | 3.549 | 50.726 | 202.904 |
Iron (mg) | 0.19 | 0.18 | 0.1 | 0.83 | 0.6 | 0.2 | 0.0 | 0.12 | 2.23 | 8.92 |
Magnesium (mg) | 15.309 | 11.907 | 14.459 | 24.947 | 10.478 | 5.103 | 0.03 | 0.591 | 82.824 | 331.296 |
Phosphorus (mg) | 136.08 | 113.4 | 36.572 | 69.172 | 29.938 | 79.947 | 0.034 | 7.689 | 472.832 | 1891.328 |
Potassium (mg) | 205.821 | 226.8 | 67.473 | 515.959 | 166.653 | 88.452 | 0.329 | 47.318 | 1318.804 | 5275.216 |
Sodium (mg) | 33.453 | 10.206 | 42.525 | 6.804 | 5.988 | 354.233 | 0.033 | 93.453 | 546.695 | 2186.78 |
Zinc (mg) | 0.2 | 0.23 | 0.06 | 0.37 | 0.2 | 0.5 | 0.0 | 0.04 | 1.61 | 6.44 |
Copper (mg) | 0.028 | 0.017 | 0.011 | 0.147 | 0.045 | 0.03 | 0.0 | 0.018 | 0.297 | 1.188 |
Manganese (mg) | 0.006 | 0.011 | 0.006 | 0.159 | 0.145 | 0.009 | 0.0 | 0.03 | 0.364 | 1.456 |
Selenium (mcg) | 13.6 | 20.7 | 10.3 | 0.6 | 0.6 | 8.6 | 0.0 | 0.0 | 54.4 | 217.6 |
Vitamin A, IU (IU) | 28.35 | 22.68 | 9.923 | 7.938 | 593.762 | 15.734 | 5.002 | 0.0 | 683.389 | 2733.556 |
Retinol (mcg) | n/a | 6.804 | 3.119 | 0.0 | 0.0 | 4.678 | 0.0 | 0.0 | 14.6 | 58.4 |
Vitamin A, RAE (mcg_RAE) | n/a | 6.804 | 3.119 | 0.0 | 29.938 | 4.678 | 0.25 | 0.0 | 44.788 | 179.152 |
Beta Carotene (mcg) | n/a | n/a | n/a | 4.536 | n/a | 0.0 | 3.001 | 0.0 | 7.537 | 30.148 |
Vitamin E (mg) | 2.01 | n/a | n/a | 0.01 | n/a | 0.11 | 0.0 | 0.0 | 2.14 | 8.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 23.813 | n/a | 0.0 | 3.302 | 0.0 | 27.115 | 108.46 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.17 | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.2 | 0.8 |
Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
Vitamin C (mg) | 2.2 | 0.6 | 0.5 | 9.8 | 4.0 | 0.0 | 0.1 | 4.1 | 21.2 | 84.8 |
Thiamin (mg) | 0.119 | 0.017 | 0.02 | 0.091 | 0.03 | 0.119 | 0.0 | 0.0 | 0.396 | 1.584 |
Riboflavin (mg) | 0.091 | 0.034 | 0.023 | 0.034 | 0.01 | 0.047 | 0.0 | 0.006 | 0.244 | 0.976 |
Niacin (mg) | 4.916 | 1.191 | 0.624 | 1.304 | 0.1 | 1.629 | 0.001 | 0.302 | 10.065 | 40.26 |
Pantothenic acid (mg) | 0.879 | 0.085 | 0.162 | 0.318 | 0.145 | 0.221 | 0.0 | 0.006 | 1.815 | 7.26 |
Vitamin B-6 (mg) | 0.363 | 0.136 | 0.06 | 0.193 | 0.175 | 0.089 | 0.0 | 0.006 | 1.021 | 4.084 |
Folate (mcg) | 14.742 | 3.969 | 2.268 | 20.412 | 16.965 | 0.851 | 0.09 | 0.0 | 59.296 | 237.184 |
Vitamin B-12 (mcg) | 1.83 | 0.51 | 0.62 | 0.0 | n/a | 0.29 | 0.0 | 0.02 | 3.28 | 13.12 |
Choline (mg) | 44.5 | n/a | n/a | 18.6 | n/a | 19.8 | 0.0 | n/a | 82.9 | 331.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.119 | 0.091 | 0.051 | 0.023 | 0.015 | 0.043 | 0.0 | n/a | 0.341 | 1.364 |
Threonine (g) | 0.488 | 0.363 | 0.198 | 0.068 | 0.05 | 0.191 | 0.0 | n/a | 1.358 | 5.432 |
Isoleucine (g) | 0.55 | 0.38 | 0.21 | 0.068 | 0.055 | 0.23 | 0.0 | n/a | 1.492 | 5.968 |
Leucine (g) | 0.919 | 0.669 | 0.371 | 0.102 | 0.075 | 0.383 | 0.0 | n/a | 2.519 | 10.076 |
Lysine (g) | 1.06 | 0.754 | 0.417 | 0.102 | 0.065 | 0.408 | 0.0 | n/a | 2.806 | 11.224 |
Methionine (g) | 0.357 | 0.244 | 0.136 | 0.034 | 0.015 | 0.111 | 0.0 | n/a | 0.897 | 3.588 |
Cystine (g) | 0.125 | 0.091 | 0.048 | 0.023 | n/a | 0.055 | 0.0 | n/a | 0.342 | 1.368 |
Phenylalanine (g) | 0.482 | 0.323 | 0.179 | 0.181 | 0.04 | 0.196 | 0.0 | n/a | 1.401 | 5.604 |
Tyrosine (g) | 0.431 | 0.278 | 0.153 | 0.034 | 0.035 | 0.153 | 0.0 | n/a | 1.084 | 4.336 |
Valine (g) | 0.629 | 0.425 | 0.235 | 0.102 | 0.055 | 0.264 | 0.0 | n/a | 1.711 | 6.844 |
Arginine (g) | 0.692 | 0.493 | 0.272 | 0.102 | 0.09 | 0.319 | 0.0 | n/a | 1.968 | 7.872 |
Histidine (g) | 0.312 | 0.244 | 0.133 | 0.034 | 0.02 | 0.187 | 0.0 | n/a | 0.93 | 3.72 |
Alanine (g) | 0.72 | 0.499 | 0.275 | 0.068 | 0.055 | 0.315 | 0.0 | n/a | 1.932 | 7.728 |
Aspartic acid (g) | 1.151 | 0.839 | 0.465 | 0.465 | 0.115 | 0.464 | 0.0 | n/a | 3.498 | 13.992 |
Glutamic acid (g) | 1.605 | 1.225 | 0.68 | 0.306 | 0.259 | 0.727 | 0.0 | n/a | 4.803 | 19.212 |
Glycine (g) | 0.544 | 0.397 | 0.218 | 0.057 | 0.06 | 0.344 | 0.0 | n/a | 1.621 | 6.484 |
Proline (g) | 0.408 | 0.289 | 0.162 | 0.057 | 0.085 | 0.272 | 0.0 | n/a | 1.273 | 5.092 |
Serine (g) | 0.51 | 0.335 | 0.187 | 0.079 | 0.055 | 0.187 | 0.0 | n/a | 1.353 | 5.412 |
Cholesterol (mg) | 31.185 | 14.175 | 13.608 | 0.0 | 0.0 | 28.917 | 0.0 | 0.0 | 87.885 | 351.54 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.729 | 0.193 | 0.213 | 0.034 | 0.01 | 6.374 | 0.0 | 0.018 | 8.571 | 34.284 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.495 | n/a | 0.003 | n/a | 2.498 | 9.992 |
Monounsaturated Fat (g) | 2.138 | 0.136 | 0.173 | 0.0 | 0.005 | 8.526 | 0.0 | 0.03 | 11.008 | 44.032 |
Polyunsaturated (g) | 2.206 | 0.346 | 0.249 | 0.068 | 0.02 | 2.139 | 0.0 | 0.012 | 5.04 | 20.16 |