Receta Boulder Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream cheese
56.7g |
refried beans
55.38g |
salsa
28.35g |
cheddar cheese
3.5g |
tortilla chips
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 3.0 | 0.43 | 0.87 | n/a | 7.65 | 61.2 |
| Total Fat (g) | 19.41 | 0.65 | 0.06 | 1.16 | n/a | 21.28 | 170.24 |
| Carbohydrates (g) | 2.31 | 8.45 | 1.98 | 0.04 | n/a | 12.79 | 102.32 |
| Ash (g) | 0.75 | 1.11 | 0.45 | 0.14 | n/a | 2.45 | 19.6 |
| Calories (kcal) | 193.914 | 50.391 | 10.206 | 14.105 | n/a | 268.616 | 2148.928 |
| Starch (g) | 0.2 | 4.96 | n/a | n/a | n/a | 5.15 | 41.2 |
| Sucrose (g) | 0.0 | 0.25 | n/a | 0.01 | n/a | 0.26 | 2.08 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.82 | 0.0 | n/a | 0.01 | n/a | 1.83 | 14.64 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 30.87 | 42.17 | 25.43 | 1.29 | n/a | 99.75 | 798.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.25 | n/a | 0.02 | n/a | 2.09 | 16.72 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.4 | 0.0 | n/a | 3.2 | 25.6 |
| Calcium (mg) | 55.566 | 18.274 | 3.402 | 25.235 | n/a | 102.477 | 819.816 |
| Iron (mg) | 0.22 | 0.92 | 0.64 | 0.02 | n/a | 1.8 | 14.4 |
| Magnesium (mg) | 5.103 | 21.043 | 4.536 | 0.98 | n/a | 31.662 | 253.296 |
| Phosphorus (mg) | 60.102 | 61.466 | 8.505 | 17.92 | n/a | 147.993 | 1183.944 |
| Potassium (mg) | 78.246 | 186.06 | 76.545 | 3.43 | n/a | 344.281 | 2754.248 |
| Sodium (mg) | 182.007 | 248.634 | 121.905 | 21.735 | n/a | 574.281 | 4594.248 |
| Zinc (mg) | 0.29 | 0.36 | 0.05 | 0.11 | n/a | 0.81 | 6.48 |
| Copper (mg) | 0.011 | 0.094 | 0.028 | 0.001 | n/a | 0.135 | 1.08 |
| Manganese (mg) | 0.006 | 0.183 | n/a | 0.0 | n/a | 0.189 | 1.512 |
| Selenium (mcg) | 1.4 | 3.6 | 0.1 | 0.5 | n/a | 5.6 | 44.8 |
| Vitamin A, IU (IU) | 717.255 | 0.0 | 155.925 | 35.07 | n/a | 908.25 | 7266.0 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 9.03 | n/a | 212.583 | 1700.664 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 7.938 | 9.275 | n/a | 222.467 | 1779.736 |
| Beta Carotene (mcg) | 23.247 | 0.0 | n/a | 2.975 | n/a | 26.222 | 209.776 |
| Vitamin E (mg) | 0.37 | 0.03 | n/a | 0.01 | n/a | 0.41 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.42 | n/a | 0.42 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.57 | n/a | 0.0 | n/a | 0.59 | 4.72 |
| Tocopherol, delta (mg) | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 3.3 | 1.1 | 0.0 | n/a | 4.5 | 36.0 |
| Thiamin (mg) | 0.011 | 0.022 | 0.014 | 0.001 | n/a | 0.049 | 0.392 |
| Riboflavin (mg) | 0.074 | 0.011 | 0.009 | 0.013 | n/a | 0.107 | 0.856 |
| Niacin (mg) | 0.085 | 0.233 | 0.306 | 0.003 | n/a | 0.627 | 5.016 |
| Pantothenic acid (mg) | 0.323 | 0.122 | n/a | 0.014 | n/a | 0.459 | 3.672 |
| Vitamin B-6 (mg) | 0.023 | 0.061 | 0.043 | 0.002 | n/a | 0.129 | 1.032 |
| Folate (mcg) | 6.237 | 6.091 | 5.387 | 0.63 | n/a | 18.345 | 146.76 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.03 | n/a | 0.17 | 1.36 |
| Choline (mg) | 15.4 | 12.7 | n/a | 0.6 | n/a | 28.7 | 229.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.039 | n/a | 0.011 | n/a | 0.09 | 0.72 |
| Threonine (g) | 0.13 | 0.127 | n/a | 0.031 | n/a | 0.289 | 2.312 |
| Isoleucine (g) | 0.181 | 0.133 | n/a | 0.054 | n/a | 0.369 | 2.952 |
| Leucine (g) | 0.374 | 0.244 | n/a | 0.084 | n/a | 0.702 | 5.616 |
| Lysine (g) | 0.323 | 0.21 | n/a | 0.072 | n/a | 0.606 | 4.848 |
| Methionine (g) | 0.108 | 0.044 | n/a | 0.023 | n/a | 0.175 | 1.4 |
| Cystine (g) | 0.023 | 0.033 | n/a | 0.005 | n/a | 0.06 | 0.48 |
| Phenylalanine (g) | 0.164 | 0.166 | n/a | 0.046 | n/a | 0.376 | 3.008 |
| Tyrosine (g) | 0.17 | 0.089 | n/a | 0.042 | n/a | 0.301 | 2.408 |
| Valine (g) | 0.227 | 0.161 | n/a | 0.058 | n/a | 0.445 | 3.56 |
| Arginine (g) | 0.136 | 0.188 | n/a | 0.033 | n/a | 0.357 | 2.856 |
| Histidine (g) | 0.102 | 0.083 | n/a | 0.03 | n/a | 0.216 | 1.728 |
| Alanine (g) | 0.102 | 0.127 | n/a | 0.025 | n/a | 0.254 | 2.032 |
| Aspartic acid (g) | 0.289 | 0.365 | n/a | 0.056 | n/a | 0.711 | 5.688 |
| Glutamic acid (g) | 0.737 | 0.465 | n/a | 0.213 | n/a | 1.415 | 11.32 |
| Glycine (g) | 0.079 | 0.116 | n/a | 0.015 | n/a | 0.211 | 1.688 |
| Proline (g) | 0.38 | 0.127 | n/a | 0.098 | n/a | 0.606 | 4.848 |
| Serine (g) | 0.21 | 0.166 | n/a | 0.051 | n/a | 0.427 | 3.416 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 3.675 | n/a | 66.045 | 528.36 |
| Trans Fat (g) | n/a | 0.017 | n/a | n/a | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 10.937 | 0.216 | 0.009 | 0.738 | n/a | 11.9 | 95.2 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.21 | 0.006 | 0.329 | n/a | 5.432 | 43.456 |
| Polyunsaturated (g) | 0.816 | 0.183 | 0.031 | 0.033 | n/a | 1.063 | 8.504 |