Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		spray
0.03g 		pastry
19.72g 		cocoa
2.96g 		baking powder
0.77g 		butter
3.16g 		sugar
24.44g 		egg whites
11.0g 		egg
5.48g 		yogurt
27.22g 		vanilla extract
0.47g 		chocolate
3.15g 		milk
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.59 0.59 0.0 0.03 0.03 1.2 0.69 0.94 0.0 0.41 0.06 6.53 58.77
Total Fat (g) 0.03 4.19 0.3 0.0 2.56 0.0 0.02 0.54 0.88 0.0 1.65 0.0 10.17 91.53
Carbohydrates (g) 0.01 5.06 1.78 0.0 0.0 23.98 0.08 0.04 1.27 0.06 0.94 0.08 33.3 299.7
Ash (g) 0.0 n/a n/a 0.28 0.0 0.11 0.07 0.05 0.2 0.0 0.11 0.01 0.83 7.47
Calories (kcal) 0.264 68.807 11.853 0.0 22.625 92.889 5.28 7.83 16.606 1.344 15.782 0.578 243.858 2194.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 23.11 0.01 0.01 n/a n/a n/a 0.0 23.13 208.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.04 0.01 n/a n/a n/a 0.0 0.38 3.42
Fructose (g) n/a n/a n/a n/a n/a 0.27 0.01 0.01 n/a n/a n/a 0.0 0.29 2.61
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.09 0.1 0.9
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.01 0.09
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.8
Water (g) 0.0 7.59 n/a 0.0 0.57 0.33 9.63 4.15 23.93 0.25 0.04 1.55 48.03 432.27
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.52 0.0 2.52 22.68
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.856 0.0 40.856 367.704
Sugars (g) 0.0 0.16 0.0 0.0 0.0 23.72 0.08 0.04 1.27 0.06 0.03 0.09 25.44 228.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.01 0.09
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.3 11.7
Calcium (mg) 0.0 4.929 0.0 0.0 0.757 20.289 0.77 2.902 32.939 0.051 3.182 2.126 67.945 611.505
Iron (mg) 0.0 0.51 1.07 0.0 0.0 0.17 0.01 0.1 0.01 0.0 0.55 0.0 2.42 21.78
Magnesium (mg) n/a 3.352 n/a 0.0 0.063 2.2 1.21 0.657 3.267 0.056 10.301 0.187 21.292 191.628
Phosphorus (mg) n/a 25.63 n/a 0.0 0.757 0.978 1.65 10.458 25.861 0.028 12.6 1.718 79.681 717.129
Potassium (mg) n/a 33.516 n/a 0.0 0.757 32.511 17.93 7.337 42.194 0.691 26.145 2.654 163.736 1473.624
Sodium (mg) 0.02 89.903 0.0 209.76 0.347 6.844 18.26 7.666 12.522 0.042 0.756 0.714 346.835 3121.515
Zinc (mg) n/a 0.44 n/a 0.0 0.0 0.01 0.0 0.06 0.16 0.0 0.3 0.01 0.99 8.91
Copper (mg) n/a 0.018 n/a 0.0 0.001 0.012 0.002 0.005 0.003 0.0 0.102 0.0 0.143 1.287
Manganese (mg) n/a n/a n/a 0.0 0.0 0.015 0.001 0.002 0.0 0.001 0.131 0.0 0.15 1.35
Selenium (mcg) n/a 4.5 n/a 0.0 0.0 0.3 2.2 1.7 0.6 0.0 0.3 0.1 9.7 87.3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 78.857 0.0 0.0 26.666 26.95 0.0 0.0 3.47 135.944 1223.496
Retinol (mcg) n/a 32.136 n/a 0.0 21.174 0.0 0.0 7.611 7.35 0.0 0.0 1.038 69.309 623.781
Vitamin A, RAE (mcg_RAE) n/a 33.911 n/a 0.0 21.584 0.0 0.0 7.666 7.35 0.0 0.0 1.038 71.548 643.932
Beta Carotene (mcg) n/a 21.884 n/a 0.0 4.986 0.0 0.0 0.548 1.361 0.0 0.0 0.0 28.779 259.011
Vitamin E (mg) n/a 0.38 n/a 0.0 0.07 0.0 0.0 0.05 0.02 0.0 0.01 0.0 0.54 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 1.916 n/a n/a n/a 0.697 2.614 23.526
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.407 n/a 0.0 0.0 0.0 0.0 18.124 0.0 0.0 1.197 0.0 32.728 294.552
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.18 0.0 0.21 1.89
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.7
Thiamin (mg) n/a 0.045 n/a 0.0 0.0 0.0 0.0 0.004 0.008 0.0 0.005 0.001 0.063 0.567
Riboflavin (mg) n/a 0.057 n/a 0.0 0.001 0.0 0.048 0.026 0.038 0.0 0.003 0.003 0.178 1.602
Niacin (mg) n/a 0.625 n/a 0.0 0.001 0.027 0.012 0.004 0.022 0.002 0.043 0.002 0.737 6.633
Pantothenic acid (mg) n/a n/a n/a 0.0 0.003 0.032 0.021 0.079 0.106 0.0 0.005 0.006 0.253 2.277
Vitamin B-6 (mg) n/a 0.032 n/a 0.0 0.0 0.01 0.001 0.008 0.008 0.0 0.001 0.001 0.06 0.54
Folate (mcg) n/a 10.252 n/a 0.0 0.095 0.244 0.44 2.574 1.906 0.0 0.882 0.085 16.477 148.293
Vitamin B-12 (mcg) n/a 0.19 n/a 0.0 0.01 0.0 0.01 0.07 0.1 0.0 0.0 0.01 0.39 3.51
Choline (mg) n/a 13.2 n/a 0.0 0.6 0.6 0.1 13.7 4.1 n/a 1.4 0.3 34.1 306.9
Folic acid (mcg) n/a 6.703 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.703 60.327
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.014 0.009 0.005 n/a 0.004 0.001 0.034 0.306
Threonine (g) n/a n/a n/a n/a 0.001 n/a 0.05 0.031 0.038 n/a 0.012 0.001 0.133 1.197
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a 0.073 0.037 0.052 n/a 0.013 0.003 0.178 1.602
Leucine (g) n/a n/a n/a n/a 0.003 n/a 0.112 0.06 0.095 n/a 0.022 0.006 0.297 2.673
Lysine (g) n/a n/a n/a n/a 0.002 n/a 0.089 0.05 0.084 n/a 0.015 0.004 0.245 2.205
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.044 0.021 0.027 n/a 0.004 0.001 0.098 0.882
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.032 0.015 0.008 n/a 0.007 0.002 0.064 0.576
Phenylalanine (g) n/a n/a n/a n/a 0.001 n/a 0.076 0.037 0.052 n/a 0.017 0.003 0.185 1.665
Tyrosine (g) n/a n/a n/a n/a 0.001 n/a 0.051 0.027 0.049 n/a 0.014 0.003 0.144 1.296
Valine (g) n/a n/a n/a n/a 0.002 n/a 0.089 0.047 0.079 n/a 0.021 0.003 0.241 2.169
Arginine (g) n/a n/a n/a n/a 0.001 n/a 0.072 0.045 0.027 n/a 0.026 0.001 0.172 1.548
Histidine (g) n/a n/a n/a n/a 0.001 n/a 0.032 0.017 0.025 n/a 0.007 0.001 0.082 0.738
Alanine (g) n/a n/a n/a n/a 0.001 n/a 0.077 0.041 0.041 n/a 0.015 0.002 0.176 1.584
Aspartic acid (g) n/a n/a n/a n/a 0.002 n/a 0.134 0.073 0.076 n/a 0.04 0.004 0.329 2.961
Glutamic acid (g) n/a n/a n/a n/a 0.006 n/a 0.171 0.092 0.185 n/a 0.059 0.011 0.524 4.716
Glycine (g) n/a n/a n/a n/a 0.001 n/a 0.045 0.024 0.022 n/a 0.016 0.001 0.108 0.972
Proline (g) n/a n/a n/a n/a 0.003 n/a 0.048 0.028 0.112 n/a 0.028 0.006 0.224 2.016
Serine (g) n/a n/a n/a n/a 0.002 n/a 0.088 0.053 0.06 n/a 0.017 0.003 0.222 1.998
Cholesterol (mg) 0.0 20.701 0.0 0.0 6.784 0.0 0.0 23.162 3.539 0.0 0.0 0.034 54.22 487.98
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.015 0.0 0.0 1.621 0.0 0.0 0.17 0.572 0.0 1.019 0.001 4.402 39.618
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 1.922 n/a 0.0 0.663 0.0 0.0 0.209 0.242 0.0 0.507 0.0 3.563 32.067
Polyunsaturated (g) 0.003 0.956 n/a 0.0 0.096 0.0 0.0 0.074 0.025 0.0 0.049 0.0 1.204 10.836