Receta Boulders' Diver Sea Scallops With Fresh Field Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea scallops 45.0g	lettuces 34.02g	beets 27.47g	beets 27.47g	leeks 6.24g	canola oil 7.09g	shallots 0.73g	ginger 0.93g	lemons 46.11g	orange juice 7.75g	vinegar 30.0g	balsamic vinegar 1.33g	basil 0.85g	Total Per Serving	Total for Recipe
Protein (g)	7.55	0.45	0.44	0.44	0.09	0.0	0.02	0.02	0.51	0.05	0.0	0.01	0.03	9.61	38.44
Total Fat (g)	0.34	0.07	0.05	0.05	0.02	7.09	0.0	0.01	0.14	0.02	0.0	0.0	0.01	7.78	31.12
Carbohydrates (g)	1.06	0.77	2.63	2.63	0.88	0.0	0.12	0.17	4.3	0.81	0.28	0.23	0.02	13.88	55.52
Ash (g)	0.69	0.19	0.3	0.3	0.07	0.0	0.01	0.01	0.14	0.03	n/a	0.0	0.01	1.73	6.92
Calories (kcal)	39.6	5.443	11.812	11.812	3.805	62.654	0.527	0.744	13.372	3.488	6.3	1.166	0.195	160.917	643.668
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.0	0.17	0.68
Fructose (g)	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.0	0.19	0.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	35.36	32.54	24.06	24.06	5.18	0.0	0.58	0.73	41.03	6.84	28.14	1.01	0.78	200.31	801.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.16	1.86	1.86	0.24	0.0	n/a	0.02	1.15	0.65	0.12	0.2	0.0	6.26	25.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.8	0.8	0.1	0.0	n/a	0.0	1.3	0.0	0.0	n/a	0.0	3.3	13.2
Calcium (mg)	10.8	11.227	4.395	4.395	3.68	0.0	0.271	0.149	11.989	0.853	2.1	0.358	1.501	51.717	206.868
Iron (mg)	0.13	0.41	0.22	0.22	0.13	0.0	0.01	0.01	0.28	0.02	0.06	0.01	0.03	1.51	6.04
Magnesium (mg)	25.2	4.082	6.318	6.318	1.746	0.0	0.154	0.4	3.689	0.853	1.5	0.159	0.543	50.962	203.848
Phosphorus (mg)	98.55	9.526	10.988	10.988	2.183	0.0	0.44	0.316	7.378	1.318	2.4	0.252	0.475	144.812	579.248
Potassium (mg)	144.9	63.617	89.278	89.278	11.227	0.0	2.447	3.86	63.632	15.5	21.9	1.484	2.502	509.623	2038.492
Sodium (mg)	72.45	8.505	21.427	21.427	1.247	0.0	0.088	0.121	0.922	0.078	1.5	0.305	0.034	128.103	512.412
Zinc (mg)	0.43	0.07	0.1	0.1	0.01	0.0	0.0	0.0	0.03	0.0	0.01	0.0	0.01	0.75	3.0
Copper (mg)	0.023	0.01	0.022	0.022	0.007	0.0	0.001	0.002	0.018	0.003	0.003	0.0	0.003	0.115	0.46
Manganese (mg)	0.041	0.068	0.091	0.091	0.03	0.0	0.002	0.002	0.014	0.001	n/a	0.002	0.01	0.35	1.4
Selenium (mcg)	10.0	0.5	0.2	0.2	0.1	0.0	0.0	0.0	0.2	0.0	0.0	n/a	0.0	11.2	44.8
Vitamin A, IU (IU)	22.5	2548.778	9.065	9.065	103.971	0.0	8.718	0.0	10.144	15.5	n/a	0.0	44.732	2772.474	11089.896
Retinol (mcg)	6.75	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	6.75	27.0
Vitamin A, RAE (mcg_RAE)	6.75	127.575	0.549	0.549	5.177	0.0	0.44	0.0	0.461	0.775	0.0	0.0	2.239	144.515	578.06
Beta Carotene (mcg)	0.0	1529.199	5.494	5.494	62.37	0.0	n/a	0.0	1.383	2.558	0.0	n/a	26.644	1633.142	6532.568
Vitamin E (mg)	0.0	0.05	0.01	0.01	0.06	1.24	n/a	0.0	0.07	0.0	0.0	n/a	0.01	1.45	5.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	586.505	0.0	0.0	118.503	0.0	n/a	0.0	5.072	8.913	0.0	n/a	47.912	766.904	3067.616
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.08	n/a	n/a	n/a	1.94	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.02	8.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.28
Vitamin C (mg)	1.4	1.3	1.3	1.3	0.7	0.0	0.1	0.0	24.4	3.9	0.0	0.0	0.2	34.6	138.4
Thiamin (mg)	0.005	0.02	0.008	0.008	0.004	0.0	0.0	0.0	0.018	0.007	0.0	n/a	0.0	0.072	0.288
Riboflavin (mg)	0.032	0.027	0.011	0.011	0.002	0.0	0.0	0.0	0.009	0.002	0.0	n/a	0.001	0.095	0.38
Niacin (mg)	0.518	0.109	0.091	0.091	0.025	0.0	0.001	0.007	0.046	0.031	0.0	n/a	0.008	0.926	3.704
Pantothenic acid (mg)	0.063	0.048	0.044	0.044	0.009	0.0	0.002	0.002	0.088	0.015	n/a	n/a	0.002	0.315	1.26
Vitamin B-6 (mg)	0.068	0.034	0.019	0.019	0.014	0.0	0.003	0.001	0.037	0.003	0.0	n/a	0.001	0.2	0.8
Folate (mcg)	7.2	12.247	29.942	29.942	3.992	0.0	0.249	0.102	5.072	2.325	0.0	n/a	0.577	91.649	366.596
Vitamin B-12 (mcg)	0.69	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.69	2.76
Choline (mg)	29.3	4.0	1.6	1.6	0.6	0.0	n/a	0.3	2.4	0.5	0.0	n/a	0.1	40.4	161.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.086	0.007	0.005	0.005	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.105	0.42
Threonine (g)	0.324	0.017	0.014	0.014	0.004	n/a	0.001	0.0	n/a	0.001	n/a	n/a	0.001	0.375	1.5
Isoleucine (g)	0.329	0.014	0.014	0.014	0.003	n/a	0.001	0.0	n/a	0.001	n/a	n/a	0.001	0.376	1.504
Leucine (g)	0.531	0.024	0.019	0.019	0.006	n/a	0.001	0.001	n/a	0.001	n/a	n/a	0.002	0.604	2.416
Lysine (g)	0.563	0.017	0.016	0.016	0.005	n/a	0.001	0.001	n/a	0.001	n/a	n/a	0.001	0.621	2.484
Methionine (g)	0.171	0.007	0.005	0.005	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.191	0.764
Cystine (g)	0.099	0.003	0.005	0.005	0.002	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.0	0.116	0.464
Phenylalanine (g)	0.27	0.024	0.014	0.014	0.004	n/a	0.001	0.0	n/a	0.001	n/a	n/a	0.001	0.328	1.312
Tyrosine (g)	0.243	0.01	0.011	0.011	0.002	n/a	0.001	0.0	n/a	0.0	n/a	n/a	0.001	0.279	1.116
Valine (g)	0.329	0.017	0.016	0.016	0.004	n/a	0.001	0.001	n/a	0.001	n/a	n/a	0.001	0.386	1.544
Arginine (g)	0.549	0.014	0.011	0.011	0.005	n/a	0.001	0.0	n/a	0.004	n/a	n/a	0.001	0.596	2.384
Histidine (g)	0.144	0.007	0.005	0.005	0.002	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.165	0.66
Alanine (g)	0.459	0.017	0.016	0.016	0.004	n/a	0.001	0.0	n/a	0.002	n/a	n/a	0.001	0.517	2.068
Aspartic acid (g)	0.729	0.048	0.033	0.033	0.009	n/a	0.002	0.002	n/a	0.006	n/a	n/a	0.003	0.864	3.456
Glutamic acid (g)	1.026	0.054	0.118	0.118	0.014	n/a	0.004	0.001	n/a	0.002	n/a	n/a	0.002	1.341	5.364
Glycine (g)	0.473	0.017	0.008	0.008	0.004	n/a	0.001	0.0	n/a	0.001	n/a	n/a	0.001	0.513	2.052
Proline (g)	0.311	0.014	0.011	0.011	0.004	n/a	0.001	0.0	n/a	0.003	n/a	n/a	0.001	0.356	1.424
Serine (g)	0.338	0.014	0.016	0.016	0.006	n/a	0.001	0.0	n/a	0.001	n/a	n/a	0.001	0.393	1.572
Cholesterol (mg)	14.85	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	14.85	59.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.028	0.112
Saturated Fat (g)	0.036	n/a	0.008	0.008	0.002	0.522	0.0	0.002	0.018	0.002	0.0	0.0	0.0	0.6	2.4
Phytosterols (mg)	n/a	n/a	6.868	6.868	n/a	n/a	0.037	0.14	n/a	n/a	n/a	n/a	n/a	13.911	55.644
Monounsaturated Fat (g)	0.018	n/a	0.008	0.008	0.0	4.485	0.0	0.001	0.005	0.003	0.0	n/a	0.001	4.529	18.116
Polyunsaturated (g)	0.117	n/a	0.016	0.016	0.011	1.994	0.0	0.001	0.041	0.003	0.0	n/a	0.003	2.205	8.82