Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce lemon basil vinaigrette (see below)
2 Tbsp. honey Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
45.0g 		lettuces
34.02g 		beets
27.47g 		beets
27.47g 		leeks
6.24g 		canola oil
7.09g 		shallots
0.73g 		ginger
0.93g 		lemons
46.11g 		orange juice
7.75g 		vinegar
30.0g 		balsamic vinegar
1.33g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 7.55 0.45 0.44 0.44 0.09 0.0 0.02 0.02 0.51 0.05 0.0 0.01 0.03 9.61 38.44
Total Fat (g) 0.34 0.07 0.05 0.05 0.02 7.09 0.0 0.01 0.14 0.02 0.0 0.0 0.01 7.78 31.12
Carbohydrates (g) 1.06 0.77 2.63 2.63 0.88 0.0 0.12 0.17 4.3 0.81 0.28 0.23 0.02 13.88 55.52
Ash (g) 0.69 0.19 0.3 0.3 0.07 0.0 0.01 0.01 0.14 0.03 n/a 0.0 0.01 1.73 6.92
Calories (kcal) 39.6 5.443 11.812 11.812 3.805 62.654 0.527 0.744 13.372 3.488 6.3 1.166 0.195 160.917 643.668
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.17 0.68
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.19 0.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 35.36 32.54 24.06 24.06 5.18 0.0 0.58 0.73 41.03 6.84 28.14 1.01 0.78 200.31 801.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 1.86 1.86 0.24 0.0 n/a 0.02 1.15 0.65 0.12 0.2 0.0 6.26 25.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 0.8 0.1 0.0 n/a 0.0 1.3 0.0 0.0 n/a 0.0 3.3 13.2
Calcium (mg) 10.8 11.227 4.395 4.395 3.68 0.0 0.271 0.149 11.989 0.853 2.1 0.358 1.501 51.717 206.868
Iron (mg) 0.13 0.41 0.22 0.22 0.13 0.0 0.01 0.01 0.28 0.02 0.06 0.01 0.03 1.51 6.04
Magnesium (mg) 25.2 4.082 6.318 6.318 1.746 0.0 0.154 0.4 3.689 0.853 1.5 0.159 0.543 50.962 203.848
Phosphorus (mg) 98.55 9.526 10.988 10.988 2.183 0.0 0.44 0.316 7.378 1.318 2.4 0.252 0.475 144.812 579.248
Potassium (mg) 144.9 63.617 89.278 89.278 11.227 0.0 2.447 3.86 63.632 15.5 21.9 1.484 2.502 509.623 2038.492
Sodium (mg) 72.45 8.505 21.427 21.427 1.247 0.0 0.088 0.121 0.922 0.078 1.5 0.305 0.034 128.103 512.412
Zinc (mg) 0.43 0.07 0.1 0.1 0.01 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.01 0.75 3.0
Copper (mg) 0.023 0.01 0.022 0.022 0.007 0.0 0.001 0.002 0.018 0.003 0.003 0.0 0.003 0.115 0.46
Manganese (mg) 0.041 0.068 0.091 0.091 0.03 0.0 0.002 0.002 0.014 0.001 n/a 0.002 0.01 0.35 1.4
Selenium (mcg) 10.0 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 11.2 44.8
Vitamin A, IU (IU) 22.5 2548.778 9.065 9.065 103.971 0.0 8.718 0.0 10.144 15.5 n/a 0.0 44.732 2772.474 11089.896
Retinol (mcg) 6.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.75 27.0
Vitamin A, RAE (mcg_RAE) 6.75 127.575 0.549 0.549 5.177 0.0 0.44 0.0 0.461 0.775 0.0 0.0 2.239 144.515 578.06
Beta Carotene (mcg) 0.0 1529.199 5.494 5.494 62.37 0.0 n/a 0.0 1.383 2.558 0.0 n/a 26.644 1633.142 6532.568
Vitamin E (mg) 0.0 0.05 0.01 0.01 0.06 1.24 n/a 0.0 0.07 0.0 0.0 n/a 0.01 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 586.505 0.0 0.0 118.503 0.0 n/a 0.0 5.072 8.913 0.0 n/a 47.912 766.904 3067.616
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a 1.94 n/a n/a n/a n/a n/a n/a 0.0 2.02 8.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Vitamin C (mg) 1.4 1.3 1.3 1.3 0.7 0.0 0.1 0.0 24.4 3.9 0.0 0.0 0.2 34.6 138.4
Thiamin (mg) 0.005 0.02 0.008 0.008 0.004 0.0 0.0 0.0 0.018 0.007 0.0 n/a 0.0 0.072 0.288
Riboflavin (mg) 0.032 0.027 0.011 0.011 0.002 0.0 0.0 0.0 0.009 0.002 0.0 n/a 0.001 0.095 0.38
Niacin (mg) 0.518 0.109 0.091 0.091 0.025 0.0 0.001 0.007 0.046 0.031 0.0 n/a 0.008 0.926 3.704
Pantothenic acid (mg) 0.063 0.048 0.044 0.044 0.009 0.0 0.002 0.002 0.088 0.015 n/a n/a 0.002 0.315 1.26
Vitamin B-6 (mg) 0.068 0.034 0.019 0.019 0.014 0.0 0.003 0.001 0.037 0.003 0.0 n/a 0.001 0.2 0.8
Folate (mcg) 7.2 12.247 29.942 29.942 3.992 0.0 0.249 0.102 5.072 2.325 0.0 n/a 0.577 91.649 366.596
Vitamin B-12 (mcg) 0.69 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.69 2.76
Choline (mg) 29.3 4.0 1.6 1.6 0.6 0.0 n/a 0.3 2.4 0.5 0.0 n/a 0.1 40.4 161.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.086 0.007 0.005 0.005 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.105 0.42
Threonine (g) 0.324 0.017 0.014 0.014 0.004 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.375 1.5
Isoleucine (g) 0.329 0.014 0.014 0.014 0.003 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.376 1.504
Leucine (g) 0.531 0.024 0.019 0.019 0.006 n/a 0.001 0.001 n/a 0.001 n/a n/a 0.002 0.604 2.416
Lysine (g) 0.563 0.017 0.016 0.016 0.005 n/a 0.001 0.001 n/a 0.001 n/a n/a 0.001 0.621 2.484
Methionine (g) 0.171 0.007 0.005 0.005 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.191 0.764
Cystine (g) 0.099 0.003 0.005 0.005 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.116 0.464
Phenylalanine (g) 0.27 0.024 0.014 0.014 0.004 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.328 1.312
Tyrosine (g) 0.243 0.01 0.011 0.011 0.002 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.279 1.116
Valine (g) 0.329 0.017 0.016 0.016 0.004 n/a 0.001 0.001 n/a 0.001 n/a n/a 0.001 0.386 1.544
Arginine (g) 0.549 0.014 0.011 0.011 0.005 n/a 0.001 0.0 n/a 0.004 n/a n/a 0.001 0.596 2.384
Histidine (g) 0.144 0.007 0.005 0.005 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.165 0.66
Alanine (g) 0.459 0.017 0.016 0.016 0.004 n/a 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.517 2.068
Aspartic acid (g) 0.729 0.048 0.033 0.033 0.009 n/a 0.002 0.002 n/a 0.006 n/a n/a 0.003 0.864 3.456
Glutamic acid (g) 1.026 0.054 0.118 0.118 0.014 n/a 0.004 0.001 n/a 0.002 n/a n/a 0.002 1.341 5.364
Glycine (g) 0.473 0.017 0.008 0.008 0.004 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.513 2.052
Proline (g) 0.311 0.014 0.011 0.011 0.004 n/a 0.001 0.0 n/a 0.003 n/a n/a 0.001 0.356 1.424
Serine (g) 0.338 0.014 0.016 0.016 0.006 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.393 1.572
Cholesterol (mg) 14.85 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.85 59.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.112
Saturated Fat (g) 0.036 n/a 0.008 0.008 0.002 0.522 0.0 0.002 0.018 0.002 0.0 0.0 0.0 0.6 2.4
Phytosterols (mg) n/a n/a 6.868 6.868 n/a n/a 0.037 0.14 n/a n/a n/a n/a n/a 13.911 55.644
Monounsaturated Fat (g) 0.018 n/a 0.008 0.008 0.0 4.485 0.0 0.001 0.005 0.003 0.0 n/a 0.001 4.529 18.116
Polyunsaturated (g) 0.117 n/a 0.016 0.016 0.011 1.994 0.0 0.001 0.041 0.003 0.0 n/a 0.003 2.205 8.82