Receta Boulders' Palo Verde Shrimp And Scallop Ceviche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea scallops 37.5g	orange juice 14.18g	lime juice 21.26g	onion 12.42g	garlic 0.61g	romaine lettuce 22.09g	cucumber 12.14g	mango 7.12g	radish 3.26g	Total Per Serving	Total for Recipe
Protein (g)	6.29	0.1	0.09	0.1	0.04	0.27	0.07	0.04	0.02	7.02	28.08
Total Fat (g)	0.29	0.03	0.01	0.01	0.0	0.07	0.02	0.02	0.0	0.45	1.8
Carbohydrates (g)	0.89	1.47	1.79	0.94	0.2	0.73	0.26	1.21	0.11	7.6	30.4
Ash (g)	0.57	0.06	0.07	0.04	0.01	0.13	0.04	0.04	0.02	0.97	3.88
Calories (kcal)	33.0	6.379	5.316	3.975	0.907	3.755	1.456	4.625	0.522	59.935	239.74
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.01	0.04
Sucrose (g)	n/a	n/a	0.1	0.09	n/a	0.0	0.0	n/a	0.0	0.19	0.76
Glucose (dextrose) (g)	n/a	n/a	0.13	0.28	n/a	0.09	0.08	n/a	0.03	0.61	2.44
Fructose (g)	n/a	n/a	0.13	0.25	n/a	0.18	0.09	n/a	0.02	0.67	2.68
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.46	12.52	19.3	11.33	0.36	20.9	11.74	5.81	3.11	114.54	458.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.19	0.36	0.62	0.01	0.26	0.17	1.05	0.06	3.72	14.88
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.5	0.1	0.1	0.1	1.0	4.0
Calcium (mg)	9.0	1.559	2.977	2.484	1.102	7.29	1.699	0.712	0.816	27.639	110.556
Iron (mg)	0.11	0.03	0.02	0.03	0.01	0.21	0.03	0.01	0.01	0.46	1.84
Magnesium (mg)	21.0	1.559	1.701	1.118	0.152	3.093	1.456	0.64	0.326	31.046	124.184
Phosphorus (mg)	82.125	2.41	2.977	3.354	0.932	6.627	2.549	0.783	0.653	102.408	409.632
Potassium (mg)	120.75	28.35	24.877	14.782	2.442	54.562	16.505	11.1	7.602	280.97	1123.88
Sodium (mg)	60.375	0.142	0.425	0.994	0.104	1.767	0.243	0.142	1.272	65.464	261.856
Zinc (mg)	0.36	0.01	0.02	0.02	0.01	0.05	0.02	0.0	0.01	0.49	1.96
Copper (mg)	0.019	0.006	0.006	0.007	0.002	0.011	0.008	0.008	0.002	0.069	0.276
Manganese (mg)	0.034	0.001	0.004	0.01	0.01	0.035	0.008	0.002	0.002	0.108	0.432
Selenium (mcg)	8.3	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.0	8.7	34.8
Vitamin A, IU (IU)	18.75	28.35	10.631	0.124	0.055	1924.039	8.738	54.435	0.228	2045.35	8181.4
Retinol (mcg)	5.625	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	5.625	22.5
Vitamin A, RAE (mcg_RAE)	5.625	1.418	0.425	0.0	0.0	96.312	0.485	2.704	0.0	106.97	427.88
Beta Carotene (mcg)	0.0	4.678	6.379	0.124	0.03	1154.423	3.762	31.665	0.131	1201.192	4804.768
Vitamin E (mg)	0.0	0.01	0.05	0.0	0.0	0.03	0.0	0.08	0.0	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.301	0.0	0.745	0.097	510.721	1.942	0.0	0.326	530.133	2120.532
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	0.08	0.0	n/a	0.0	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	7.1	6.4	0.6	0.2	5.3	0.4	2.0	0.5	23.5	94.0
Thiamin (mg)	0.004	0.013	0.006	0.005	0.001	0.015	0.004	0.004	0.0	0.053	0.212
Riboflavin (mg)	0.026	0.004	0.004	0.002	0.001	0.015	0.004	0.004	0.001	0.063	0.252
Niacin (mg)	0.431	0.057	0.03	0.016	0.004	0.068	0.005	0.041	0.008	0.661	2.644
Pantothenic acid (mg)	0.053	0.027	0.026	0.012	0.004	0.031	0.029	0.011	0.006	0.198	0.792
Vitamin B-6 (mg)	0.056	0.006	0.009	0.016	0.008	0.015	0.006	0.009	0.002	0.127	0.508
Folate (mcg)	6.0	4.253	2.126	2.857	0.018	30.042	1.699	0.996	0.816	48.807	195.228
Vitamin B-12 (mcg)	0.57	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.57	2.28
Choline (mg)	24.4	0.9	1.1	0.7	0.1	2.2	0.7	0.5	0.2	30.8	123.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.0	0.0	0.001	0.0	0.002	0.001	0.001	0.0	0.077	0.308
Threonine (g)	0.27	0.001	0.0	0.002	0.001	0.009	0.001	0.001	0.001	0.287	1.148
Isoleucine (g)	0.274	0.001	0.0	0.001	0.001	0.011	0.001	0.001	0.001	0.292	1.168
Leucine (g)	0.443	0.001	0.004	0.004	0.002	0.018	0.004	0.002	0.001	0.478	1.912
Lysine (g)	0.469	0.001	0.004	0.004	0.002	0.013	0.004	0.003	0.001	0.501	2.004
Methionine (g)	0.143	0.0	0.0	0.001	0.0	0.004	0.001	0.001	0.0	0.151	0.604
Cystine (g)	0.083	0.001	0.0	0.001	0.0	0.002	0.001	n/a	0.0	0.089	0.356
Phenylalanine (g)	0.225	0.001	0.002	0.002	0.001	0.015	0.004	0.001	0.001	0.254	1.016
Tyrosine (g)	0.203	0.0	0.0	0.001	0.0	0.007	0.0	0.001	0.0	0.212	0.848
Valine (g)	0.274	0.001	0.002	0.002	0.002	0.013	0.001	0.002	0.001	0.299	1.196
Arginine (g)	0.458	0.007	0.004	0.014	0.004	0.011	0.004	0.001	0.001	0.504	2.016
Histidine (g)	0.12	0.0	0.0	0.001	0.001	0.004	0.0	0.001	0.0	0.127	0.508
Alanine (g)	0.383	0.003	0.004	0.002	0.001	0.013	0.004	0.004	0.001	0.414	1.656
Aspartic acid (g)	0.608	0.011	0.023	0.009	0.003	0.031	0.005	0.003	0.002	0.694	2.776
Glutamic acid (g)	0.855	0.004	0.015	0.022	0.005	0.04	0.024	0.004	0.005	0.975	3.9
Glycine (g)	0.394	0.001	0.002	0.002	0.001	0.011	0.004	0.001	0.001	0.418	1.672
Proline (g)	0.259	0.006	0.006	0.002	0.001	0.011	0.001	0.001	0.001	0.288	1.152
Serine (g)	0.281	0.001	0.009	0.002	0.001	0.011	0.004	0.001	0.001	0.312	1.248
Cholesterol (mg)	12.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.375	49.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.003	0.002	n/a	0.001	0.009	0.001	0.005	0.001	0.052	0.208
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.228	0.228	0.912
Monounsaturated Fat (g)	0.015	0.006	0.002	n/a	0.0	0.002	0.0	0.007	0.001	0.033	0.132
Polyunsaturated (g)	0.098	0.006	0.004	n/a	0.002	0.035	0.0	0.004	0.002	0.149	0.596