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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ears sweet fesh corn in the husk
1 1/2 ounce butter Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
39.69g 		russet potatoes
127.8g 		garlic
1.11g 		Total Per Serving Total for Recipe
Protein (g) 1.28 2.73 0.07 4.08 40.8
Total Fat (g) 1.29 0.1 0.01 1.4 14.0
Carbohydrates (g) 1.79 23.09 0.37 25.25 252.5
Ash (g) 0.27 1.44 0.02 1.73 17.3
Calories (kcal) 23.814 100.962 1.653 126.429 1264.29
Starch (g) n/a 20.27 n/a 20.27 202.7
Sucrose (g) 0.0 0.17 n/a 0.17 1.7
Glucose (dextrose) (g) 0.0 0.32 n/a 0.32 3.2
Fructose (g) 0.0 0.29 n/a 0.29 2.9
Lactose (g) 2.09 0.0 n/a 2.09 20.9
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 35.05 100.43 0.65 136.13 1361.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 0.79 0.01 2.89 28.9
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 1.7 17.0
Calcium (mg) 44.85 16.614 2.008 63.471 634.71
Iron (mg) 0.01 1.1 0.02 1.13 11.3
Magnesium (mg) 3.969 29.394 0.277 33.64 336.4
Phosphorus (mg) 36.118 70.29 1.697 108.105 1081.05
Potassium (mg) 56.757 532.926 4.448 594.131 5941.31
Sodium (mg) 15.876 6.39 0.189 22.455 224.55
Zinc (mg) 0.16 0.37 0.01 0.54 5.4
Copper (mg) 0.004 0.128 0.003 0.135 1.35
Manganese (mg) 0.0 0.204 0.019 0.223 2.23
Selenium (mcg) 1.5 0.5 0.2 2.1 21.0
Vitamin A, IU (IU) 40.484 1.278 0.1 41.862 418.62
Retinol (mcg) 11.113 0.0 0.0 11.113 111.13
Vitamin A, RAE (mcg_RAE) 11.113 0.0 0.0 11.113 111.13
Beta Carotene (mcg) 1.985 0.0 0.055 2.04 20.4
Vitamin E (mg) 0.02 0.01 0.0 0.04 0.4
Vitamin D (IU) 15.876 n/a n/a 15.876 158.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 0.177 6.567 65.67
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.3 7.6 76.0
Thiamin (mg) 0.016 0.102 0.002 0.12 1.2
Riboflavin (mg) 0.071 0.038 0.001 0.111 1.11
Niacin (mg) 0.044 1.329 0.008 1.381 13.81
Pantothenic acid (mg) 0.143 0.383 0.007 0.533 5.33
Vitamin B-6 (mg) 0.016 0.447 0.014 0.477 4.77
Folate (mcg) 1.985 17.892 0.033 19.91 199.1
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.17 1.7
Choline (mg) 5.7 16.1 0.3 22.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.026 0.001 0.058 0.58
Threonine (g) 0.056 0.077 0.002 0.134 1.34
Isoleucine (g) 0.067 0.077 0.002 0.147 1.47
Leucine (g) 0.107 0.115 0.003 0.226 2.26
Lysine (g) 0.056 0.128 0.003 0.186 1.86
Methionine (g) 0.032 0.038 0.001 0.071 0.71
Cystine (g) 0.008 0.026 0.001 0.034 0.34
Phenylalanine (g) 0.06 0.23 0.002 0.292 2.92
Tyrosine (g) 0.06 0.051 0.001 0.112 1.12
Valine (g) 0.075 0.128 0.003 0.206 2.06
Arginine (g) 0.032 0.115 0.007 0.154 1.54
Histidine (g) 0.032 0.051 0.001 0.084 0.84
Alanine (g) 0.04 0.064 0.001 0.105 1.05
Aspartic acid (g) 0.095 0.639 0.005 0.74 7.4
Glutamic acid (g) 0.258 0.473 0.009 0.74 7.4
Glycine (g) 0.032 0.064 0.002 0.098 0.98
Proline (g) 0.135 0.077 0.001 0.213 2.13
Serine (g) 0.044 0.089 0.002 0.135 1.35
Cholesterol (mg) 3.969 0.0 0.0 3.969 39.69
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.742 0.026 0.001 0.769 7.69
Phytosterols (mg) n/a 6.39 n/a 6.39 63.9
Monounsaturated Fat (g) 0.321 0.0 0.0 0.322 3.22
Polyunsaturated (g) 0.079 0.051 0.003 0.133 1.33