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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x parsnips - (abt 1/2 lb) peeled
1 pch freshly-grnd black pepper
2 x Anaheim chilies - (to 3) roasted, peeled, and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsnips
0.0g 		rutabagas
109.37g 		eggplant
123.66g 		zucchini
31.03g 		squash
31.03g 		onion
46.34g 		olive oil
1.5g 		kosher salt
0.13g 		thyme
0.18g 		tomatoes
11.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.31 1.25 0.38 0.38 0.37 0.0 0.0 0.01 0.1 3.79 22.74
Total Fat (g) n/a 0.22 0.23 0.06 0.06 0.04 1.5 0.0 0.0 0.02 2.13 12.78
Carbohydrates (g) n/a 8.89 7.05 1.04 1.04 3.5 0.0 0.0 0.04 0.44 22.01 132.06
Ash (g) n/a 0.89 0.87 0.19 0.19 0.16 0.0 0.12 0.01 0.06 2.48 14.88
Calories (kcal) n/a 39.372 29.678 4.965 4.965 14.829 13.26 0.0 0.183 2.034 109.287 655.722
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.33 n/a n/a n/a 0.0 0.35 2.1
Glucose (dextrose) (g) n/a n/a n/a 0.23 0.23 1.05 n/a n/a n/a 0.14 1.65 9.9
Fructose (g) n/a n/a n/a 0.29 0.29 0.94 n/a n/a n/a 0.15 1.68 10.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 98.06 114.27 29.37 29.37 42.28 0.0 0.0 0.12 10.68 324.15 1944.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 6.12 2.91 0.54 0.68 2.33 0.0 0.0 n/a 0.3 12.87 77.22
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.7 4.2 0.3 0.3 0.4 0.0 0.0 0.0 0.1 8.2 49.2
Calcium (mg) n/a 51.402 11.129 4.655 4.655 9.268 0.015 0.03 0.734 1.13 83.019 498.114
Iron (mg) n/a 0.57 0.3 0.11 0.11 0.12 0.01 0.0 0.03 0.03 1.27 7.62
Magnesium (mg) n/a 25.154 17.312 5.276 5.276 4.171 0.0 0.001 0.29 1.243 58.723 352.338
Phosphorus (mg) n/a 63.433 30.915 11.793 11.793 12.512 0.0 0.0 0.192 2.712 133.349 800.094
Potassium (mg) n/a 368.566 284.418 81.307 81.307 55.145 0.015 0.01 1.104 26.779 898.651 5391.906
Sodium (mg) n/a 21.873 2.473 3.103 0.621 3.707 0.03 48.448 0.016 0.565 80.837 485.022
Zinc (mg) n/a 0.37 0.2 0.09 0.09 0.06 0.0 0.0 0.0 0.02 0.83 4.98
Copper (mg) n/a 0.044 0.099 0.016 0.016 0.028 0.0 0.0 0.001 0.007 0.209 1.254
Manganese (mg) n/a 0.186 0.309 0.056 0.056 0.037 0.0 0.0 0.003 0.012 0.66 3.96
Selenium (mcg) n/a 0.8 0.4 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1.5 9.0
Vitamin A, IU (IU) n/a 2.187 33.388 62.067 62.067 0.463 0.0 0.0 8.615 94.122 262.909 1577.454
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.237 3.103 3.103 0.0 0.0 0.0 0.432 4.746 12.62 75.72
Beta Carotene (mcg) n/a 1.094 19.786 37.24 37.24 0.463 0.0 0.0 5.17 50.733 151.726 910.356
Vitamin E (mg) n/a 0.33 0.37 0.04 0.04 0.01 0.22 0.0 n/a 0.06 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290.728 290.728 1744.368
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 659.458 659.458 2.78 0.0 0.0 n/a 13.898 1335.595 8013.57
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 27.3 2.7 5.3 5.3 2.2 0.0 0.0 0.3 1.4 44.6 267.6
Thiamin (mg) n/a 0.098 0.049 0.016 0.016 0.019 0.0 0.0 0.0 0.005 0.202 1.212
Riboflavin (mg) n/a 0.044 0.049 0.043 0.043 0.009 0.0 0.0 0.001 0.002 0.192 1.152
Niacin (mg) n/a 0.766 0.804 0.152 0.152 0.06 0.0 0.0 0.003 0.067 2.004 12.024
Pantothenic acid (mg) n/a 0.175 0.346 0.05 0.05 0.046 0.0 0.0 0.001 0.01 0.678 4.068
Vitamin B-6 (mg) n/a 0.109 0.099 0.068 0.068 0.06 0.0 0.0 0.001 0.009 0.415 2.49
Folate (mcg) n/a 22.967 27.205 9.0 9.0 10.658 0.0 0.0 0.082 1.695 80.606 483.636
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.4 8.5 2.9 2.1 2.5 0.0 0.0 n/a 0.8 32.3 193.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.012 0.003 0.003 0.005 0.0 0.0 0.0 0.001 0.035 0.21
Threonine (g) n/a 0.055 0.049 0.009 0.009 0.009 0.0 0.0 0.0 0.003 0.136 0.816
Isoleucine (g) n/a 0.055 0.062 0.012 0.012 0.005 0.0 0.0 0.001 0.002 0.149 0.894
Leucine (g) n/a 0.044 0.074 0.022 0.022 0.014 0.0 0.0 0.0 0.003 0.179 1.074
Lysine (g) n/a 0.044 0.062 0.022 0.022 0.014 0.0 0.0 0.0 0.003 0.167 1.002
Methionine (g) n/a 0.011 0.012 0.006 0.006 0.005 0.0 0.0 n/a 0.001 0.041 0.246
Cystine (g) n/a 0.011 0.012 0.003 0.003 0.005 0.0 0.0 n/a 0.001 0.035 0.21
Phenylalanine (g) n/a 0.033 0.049 0.012 0.012 0.009 0.0 0.0 n/a 0.008 0.124 0.744
Tyrosine (g) n/a 0.022 0.037 0.009 0.009 0.005 0.0 0.0 n/a 0.001 0.083 0.498
Valine (g) n/a 0.055 0.062 0.016 0.016 0.009 0.0 0.0 0.001 0.002 0.16 0.96
Arginine (g) n/a 0.164 0.074 0.016 0.016 0.051 0.0 0.0 n/a 0.002 0.323 1.938
Histidine (g) n/a 0.033 0.025 0.009 0.009 0.005 0.0 0.0 n/a 0.001 0.082 0.492
Alanine (g) n/a 0.033 0.062 0.019 0.019 0.009 0.0 0.0 n/a 0.003 0.145 0.87
Aspartic acid (g) n/a 0.098 0.198 0.047 0.043 0.032 0.0 0.0 n/a 0.016 0.435 2.61
Glutamic acid (g) n/a 0.153 0.235 0.04 0.04 0.083 0.0 0.0 n/a 0.049 0.601 3.606
Glycine (g) n/a 0.033 0.049 0.016 0.012 0.009 0.0 0.0 n/a 0.002 0.122 0.732
Proline (g) n/a n/a 0.049 0.012 0.012 0.009 0.0 0.0 n/a 0.002 0.086 0.516
Serine (g) n/a 0.044 0.049 0.016 0.016 0.009 0.0 0.0 n/a 0.003 0.137 0.822
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.033 0.037 0.012 0.012 n/a 0.207 0.0 0.001 0.003 0.306 1.836
Phytosterols (mg) n/a n/a 8.656 n/a n/a n/a 3.315 0.0 n/a 0.791 12.762 76.572
Monounsaturated Fat (g) n/a 0.033 0.025 0.003 0.006 n/a 1.094 0.0 0.0 0.003 1.165 6.99
Polyunsaturated (g) n/a 0.098 0.099 0.025 0.028 n/a 0.158 0.0 0.001 0.009 0.418 2.508