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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil or possibly spray as needed
2 x ancho chilies stems removed, and torn into 1/2" pcs
1/2 c. roasted chestnuts coarsley minced (or possibly substitute canned chestnuts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.0g 		milk
40.83g 		maple syrup
13.42g 		garlics
1.31g 		potatoes
46.8g 		leeks
19.58g 		jack cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.38 0.0 0.08 0.73 0.29 2.31 4.79 28.74
Total Fat (g) n/a 0.03 0.03 0.01 0.02 0.06 2.85 3.0 18.0
Carbohydrates (g) n/a 2.03 9.0 0.43 9.42 2.77 0.06 23.71 142.26
Ash (g) n/a 0.31 0.08 0.02 0.46 0.21 n/a 1.08 6.48
Calories (kcal) n/a 13.883 35.018 1.944 40.248 11.944 35.124 138.161 828.966
Starch (g) n/a n/a n/a n/a 5.92 n/a n/a 5.92 35.52
Sucrose (g) n/a 0.0 7.55 n/a 1.18 n/a n/a 8.73 52.38
Glucose (dextrose) (g) n/a 0.0 0.32 n/a 0.45 n/a n/a 0.77 4.62
Fructose (g) n/a 0.0 0.12 n/a 0.33 n/a n/a 0.45 2.7
Lactose (g) n/a 2.08 n/a n/a 0.0 n/a n/a 2.08 12.48
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.09 4.31 0.76 36.17 16.25 3.86 98.45 590.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.08 7.99 0.01 1.96 0.76 0.05 12.84 77.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.4 0.4 0.0 1.8 10.8
Calcium (mg) n/a 51.042 8.989 2.362 14.04 11.552 70.248 158.233 949.398
Iron (mg) n/a 0.01 0.16 0.02 0.29 0.41 0.07 0.96 5.76
Magnesium (mg) n/a 4.492 1.878 0.326 11.7 5.482 2.543 26.421 158.526
Phosphorus (mg) n/a 41.242 0.268 1.997 21.996 6.853 41.81 114.166 684.996
Potassium (mg) n/a 63.7 27.37 5.233 157.716 35.244 7.628 296.891 1781.346
Sodium (mg) n/a 17.15 1.208 0.222 25.74 3.916 50.473 98.709 592.254
Zinc (mg) n/a 0.17 0.56 0.02 0.14 0.02 0.28 1.19 7.14
Copper (mg) n/a 0.004 0.009 0.004 0.07 0.023 0.003 0.114 0.684
Manganese (mg) n/a 0.0 0.443 0.022 0.122 0.094 n/a 0.68 4.08
Selenium (mcg) n/a 1.3 0.1 0.2 0.3 0.2 1.4 3.4 20.4
Vitamin A, IU (IU) n/a 83.3 0.0 0.117 6639.516 326.399 n/a 7049.332 42295.992
Retinol (mcg) n/a 24.908 0.0 0.0 0.0 0.0 18.08 42.988 257.928
Vitamin A, RAE (mcg_RAE) n/a 24.908 0.0 0.0 331.812 16.251 18.645 391.617 2349.702
Beta Carotene (mcg) n/a 0.0 0.0 0.065 3982.212 195.8 7.345 4185.422 25112.532
Vitamin E (mg) n/a 0.0 0.0 0.0 0.12 0.18 0.02 0.33 1.98
Vitamin D (IU) n/a 16.742 n/a n/a n/a n/a n/a 16.742 100.452
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.209 0.0 372.02 0.0 372.229 2233.374
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 1.1 2.3 0.0 3.9 23.4
Thiamin (mg) n/a 0.02 0.001 0.003 0.037 0.012 0.002 0.075 0.45
Riboflavin (mg) n/a 0.074 0.001 0.001 0.028 0.006 0.037 0.147 0.882
Niacin (mg) n/a 0.037 0.004 0.009 0.262 0.078 0.008 0.399 2.394
Pantothenic acid (mg) n/a 0.147 0.005 0.008 0.374 0.027 n/a 0.562 3.372
Vitamin B-6 (mg) n/a 0.016 0.0 0.016 0.098 0.045 0.008 0.183 1.098
Folate (mcg) n/a 2.042 0.0 0.039 5.148 12.531 1.695 21.455 128.73
Vitamin B-12 (mcg) n/a 0.22 0.0 0.0 0.0 0.0 0.08 0.29 1.74
Choline (mg) n/a 6.4 0.2 0.3 5.8 1.9 1.5 16.0 96.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 n/a 0.001 0.014 0.002 n/a 0.033 0.198
Threonine (g) n/a 0.033 n/a 0.002 0.037 0.012 n/a 0.084 0.504
Isoleucine (g) n/a 0.061 n/a 0.003 0.028 0.01 n/a 0.102 0.612
Leucine (g) n/a 0.135 n/a 0.004 0.042 0.02 n/a 0.2 1.2
Lysine (g) n/a 0.102 n/a 0.004 0.033 0.016 n/a 0.154 0.924
Methionine (g) n/a 0.025 n/a 0.001 0.014 0.004 n/a 0.044 0.264
Cystine (g) n/a 0.049 n/a 0.001 0.009 0.006 n/a 0.065 0.39
Phenylalanine (g) n/a 0.061 n/a 0.002 0.042 0.012 n/a 0.117 0.702
Tyrosine (g) n/a 0.061 n/a 0.001 0.014 0.008 n/a 0.084 0.504
Valine (g) n/a 0.074 n/a 0.004 0.042 0.012 n/a 0.131 0.786
Arginine (g) n/a 0.029 n/a 0.008 0.028 0.016 n/a 0.081 0.486
Histidine (g) n/a 0.033 n/a 0.001 0.014 0.006 n/a 0.054 0.324
Alanine (g) n/a 0.041 n/a 0.002 0.037 0.014 n/a 0.094 0.564
Aspartic acid (g) n/a 0.098 n/a 0.006 0.178 0.027 n/a 0.31 1.86
Glutamic acid (g) n/a 0.274 n/a 0.011 0.075 0.045 n/a 0.404 2.424
Glycine (g) n/a 0.02 n/a 0.003 0.028 0.014 n/a 0.065 0.39
Proline (g) n/a 0.139 n/a 0.001 0.023 0.014 n/a 0.177 1.062
Serine (g) n/a 0.069 n/a 0.002 0.042 0.018 n/a 0.132 0.792
Cholesterol (mg) n/a 0.817 0.0 0.0 0.0 0.0 8.381 9.198 55.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.005 0.001 0.009 0.008 1.796 1.84 11.04
Phytosterols (mg) n/a n/a n/a n/a 5.616 n/a n/a 5.616 33.696
Monounsaturated Fat (g) n/a 0.008 0.008 0.0 0.0 0.0 0.824 0.84 5.04
Polyunsaturated (g) n/a 0.0 0.013 0.003 0.005 0.033 0.085 0.139 0.834