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Receta Boulevard Ham Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
32.0g 		cheese
26.4g 		ham
47.32g 		mustard
3.0g 		eggs
19.71g 		milk
24.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.04 6.57 8.25 0.13 2.48 0.82 n/a n/a 21.3 213.0
Total Fat (g) 1.92 8.75 2.91 0.12 1.96 0.24 n/a n/a 15.9 159.0
Carbohydrates (g) 15.3 0.34 0.33 0.16 0.15 1.22 n/a n/a 17.49 174.9
Ash (g) 0.58 1.04 1.56 0.11 0.17 0.18 n/a n/a 3.63 36.3
Calories (kcal) 90.56 106.392 62.933 2.01 28.188 10.248 n/a n/a 300.331 3003.31
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a 0.06 n/a 0.01 0.02 0.0 n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.04 0.0 n/a n/a 0.06 0.6
Fructose (g) n/a n/a n/a 0.01 0.02 0.0 n/a n/a 0.03 0.3
Lactose (g) n/a 0.06 n/a 0.0 0.02 1.27 n/a n/a 1.35 13.5
Maltose (g) n/a 0.04 n/a 0.0 0.02 0.0 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.1 9.7 34.27 2.48 14.95 21.94 n/a n/a 94.44 944.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.57 0.14 n/a 0.03 0.15 1.27 n/a n/a 2.15 21.5
Galactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 8.0
Calcium (mg) 29.76 190.344 3.312 1.74 10.447 29.036 n/a n/a 264.64 2646.4
Iron (mg) 0.97 0.18 0.51 0.05 0.36 0.01 n/a n/a 2.07 20.7
Magnesium (mg) 6.08 7.392 9.464 1.47 2.365 2.684 n/a n/a 29.455 294.55
Phosphorus (mg) 33.92 135.168 131.544 3.18 37.65 23.18 n/a n/a 364.642 3646.42
Potassium (mg) 36.8 25.872 128.705 4.14 26.414 36.6 n/a n/a 258.531 2585.31
Sodium (mg) 157.44 163.944 572.548 34.05 27.597 10.736 n/a n/a 966.315 9663.15
Zinc (mg) 0.25 0.82 1.09 0.02 0.22 0.1 n/a n/a 2.5 25.0
Copper (mg) 0.051 0.008 0.052 0.003 0.02 0.002 n/a n/a 0.136 1.36
Manganese (mg) 0.16 0.003 0.014 0.013 0.008 0.0 n/a n/a 0.197 1.97
Selenium (mcg) 9.6 3.7 7.8 1.0 6.2 0.8 n/a n/a 29.1 291.0
Vitamin A, IU (IU) 67.52 264.528 2.366 2.13 95.997 47.824 n/a n/a 480.365 4803.65
Retinol (mcg) 20.16 68.112 0.946 0.0 27.4 14.152 n/a n/a 130.77 1307.7
Vitamin A, RAE (mcg_RAE) 20.16 69.96 0.946 0.12 27.597 14.152 n/a n/a 132.935 1329.35
Beta Carotene (mcg) 0.0 22.44 n/a 0.87 1.971 0.488 n/a n/a 25.769 257.69
Vitamin E (mg) 0.08 0.08 n/a 0.01 0.19 0.0 n/a n/a 0.36 3.6
Vitamin D (IU) 5.12 3.168 n/a n/a 6.899 12.688 n/a n/a 27.875 278.75
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.4 0.0 n/a 0.54 65.247 0.0 n/a n/a 80.187 801.87
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.1 0.0 n/a n/a 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 10.7 0.0 0.0 0.0 n/a n/a 10.8 108.0
Thiamin (mg) 0.141 0.008 0.251 0.01 0.014 0.005 n/a n/a 0.428 4.28
Riboflavin (mg) 0.141 0.1 0.09 0.001 0.095 0.046 n/a n/a 0.473 4.73
Niacin (mg) 1.552 0.021 1.197 0.016 0.014 0.022 n/a n/a 2.822 28.22
Pantothenic acid (mg) 0.09 0.108 0.312 0.009 0.284 0.088 n/a n/a 0.891 8.91
Vitamin B-6 (mg) 0.019 0.018 0.109 0.002 0.028 0.01 n/a n/a 0.186 1.86
Folate (mcg) 33.6 4.752 1.893 0.21 9.265 1.22 n/a n/a 50.939 509.39
Vitamin B-12 (mcg) 0.03 0.22 0.32 0.0 0.25 0.11 n/a n/a 0.93 9.3
Choline (mg) 26.9 4.4 n/a 0.7 49.5 4.3 n/a n/a 85.7 857.0
Folic acid (mcg) 11.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.2 112.0
Tryptophan (g) 0.035 0.084 n/a 0.0 0.034 0.01 n/a n/a 0.163 1.63
Threonine (g) 0.099 0.235 n/a 0.005 0.11 0.022 n/a n/a 0.472 4.72
Isoleucine (g) 0.125 0.409 n/a 0.005 0.132 0.046 n/a n/a 0.717 7.17
Leucine (g) 0.221 0.631 n/a 0.009 0.215 0.093 n/a n/a 1.168 11.68
Lysine (g) 0.099 0.546 n/a 0.008 0.179 0.071 n/a n/a 0.904 9.04
Methionine (g) 0.061 0.172 n/a 0.002 0.075 0.02 n/a n/a 0.329 3.29
Cystine (g) 0.067 0.034 n/a 0.002 0.053 0.029 n/a n/a 0.186 1.86
Phenylalanine (g) 0.154 0.346 n/a 0.005 0.134 0.041 n/a n/a 0.68 6.8
Tyrosine (g) 0.093 0.317 n/a 0.004 0.099 0.034 n/a n/a 0.547 5.47
Valine (g) 0.141 0.438 n/a 0.006 0.17 0.054 n/a n/a 0.808 8.08
Arginine (g) 0.125 0.248 n/a 0.008 0.162 0.024 n/a n/a 0.567 5.67
Histidine (g) 0.067 0.23 n/a 0.004 0.061 0.02 n/a n/a 0.381 3.81
Alanine (g) 0.115 0.185 n/a 0.005 0.146 0.027 n/a n/a 0.478 4.78
Aspartic acid (g) 0.166 0.422 n/a 0.012 0.262 0.076 n/a n/a 0.939 9.39
Glutamic acid (g) 0.915 1.608 n/a 0.023 0.331 0.19 n/a n/a 3.067 30.67
Glycine (g) 0.109 0.114 n/a 0.007 0.085 0.015 n/a n/a 0.329 3.29
Proline (g) 0.304 0.742 n/a 0.011 0.101 0.088 n/a n/a 1.245 12.45
Serine (g) 0.16 0.385 n/a 0.006 0.191 0.051 n/a n/a 0.794 7.94
Cholesterol (mg) 16.32 27.72 33.596 0.0 83.382 1.22 n/a n/a 162.238 1622.38
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 5.568 0.79 0.008 0.611 0.154 n/a n/a 7.639 76.39
Phytosterols (mg) 2.24 n/a n/a n/a n/a n/a n/a n/a 2.24 22.4
Monounsaturated Fat (g) 0.736 2.479 1.259 0.079 0.751 0.068 n/a n/a 5.372 53.72
Polyunsaturated (g) 0.355 0.248 0.369 0.029 0.268 0.01 n/a n/a 1.279 12.79