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Receta Bouljol - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of boneless Saltfish (Salted Cod)
1 x Sweet Red or possibly Yellow Pepper, rinsed, deseeded, and minced
1 sm Warm Pepper, rinsed, deseeded, and minced
1 Tbsp. Granulated Sugar Juice of 2 fresh Limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		tomatoes
55.97g 		onions
6.0g 		pepper
0.0g 		egg
11.0g 		cucumber
36.68g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.49 0.11 n/a 1.38 0.22 0.0 2.47 9.88
Total Fat (g) 0.02 0.11 0.01 n/a 1.09 0.06 10.2 11.5 46.0
Carbohydrates (g) 2.31 2.19 0.44 n/a 0.08 0.79 0.0 5.82 23.28
Ash (g) 0.09 0.28 0.05 n/a 0.09 0.13 0.0 0.64 2.56
Calories (kcal) 9.9 10.074 1.92 n/a 15.73 4.402 90.168 132.194 528.776
Starch (g) 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) 0.25 0.0 n/a n/a 0.01 0.0 n/a 0.26 1.04
Glucose (dextrose) (g) 0.49 0.7 n/a n/a 0.02 0.23 n/a 1.44 5.76
Fructose (g) 0.32 0.77 n/a n/a 0.01 0.28 n/a 1.37 5.48
Lactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 52.89 5.39 n/a 8.34 35.48 0.0 124.16 496.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 1.47 0.14 n/a 0.08 0.51 0.0 3.25 13.0
Galactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.7 0.2 n/a 0.0 0.3 0.0 1.5 6.0
Calcium (mg) 5.693 5.597 4.32 n/a 5.83 5.136 0.0 26.575 106.3
Iron (mg) 0.05 0.15 0.09 n/a 0.2 0.08 0.0 0.58 2.32
Magnesium (mg) 2.475 6.156 1.2 n/a 1.32 4.402 0.0 15.553 62.212
Phosphorus (mg) 7.178 13.432 2.22 n/a 21.01 7.703 0.0 51.542 206.168
Potassium (mg) 36.135 132.637 16.56 n/a 14.74 49.888 0.0 249.96 999.84
Sodium (mg) 0.99 2.798 0.96 n/a 15.4 0.734 0.0 20.882 83.528
Zinc (mg) 0.04 0.1 0.02 n/a 0.12 0.06 0.0 0.35 1.4
Copper (mg) 0.01 0.034 0.005 n/a 0.011 0.026 0.0 0.085 0.34
Manganese (mg) 0.032 0.062 0.01 n/a 0.004 0.026 n/a 0.133 0.532
Selenium (mcg) 0.1 0.0 0.0 n/a 3.5 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.495 466.188 59.82 n/a 53.57 26.411 0.0 606.485 2425.94
Retinol (mcg) 0.0 0.0 0.0 n/a 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 23.505 3.0 n/a 15.4 1.467 0.0 43.373 173.492
Beta Carotene (mcg) 0.248 251.283 35.88 n/a 1.1 11.372 0.0 299.882 1199.528
Vitamin E (mg) 0.0 0.3 0.03 n/a 0.11 0.01 0.94 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 1439.979 0.0 n/a 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.99 68.837 68.22 n/a 36.41 5.869 0.0 180.326 721.304
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.06 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 7.1 1.1 n/a 0.0 1.2 0.0 11.2 44.8
Thiamin (mg) 0.012 0.022 0.004 n/a 0.008 0.011 0.0 0.057 0.228
Riboflavin (mg) 0.007 0.011 0.005 n/a 0.053 0.011 0.0 0.087 0.348
Niacin (mg) 0.03 0.33 0.032 n/a 0.008 0.015 0.0 0.414 1.656
Pantothenic acid (mg) 0.03 0.05 0.005 n/a 0.158 0.088 0.0 0.331 1.324
Vitamin B-6 (mg) 0.03 0.045 0.004 n/a 0.015 0.018 0.0 0.112 0.448
Folate (mcg) 4.703 8.395 3.84 n/a 5.17 5.136 0.0 27.243 108.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.14 0.0 0.0 0.14 0.56
Choline (mg) 1.5 3.7 0.3 n/a 27.6 2.1 n/a 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.001 n/a 0.019 0.004 0.0 0.032 0.128
Threonine (g) 0.005 0.017 0.004 n/a 0.062 0.004 0.0 0.091 0.364
Isoleucine (g) 0.002 0.011 0.005 n/a 0.074 0.004 0.0 0.096 0.384
Leucine (g) 0.007 0.017 0.007 n/a 0.12 0.011 0.0 0.162 0.648
Lysine (g) 0.01 0.017 0.005 n/a 0.1 0.011 0.0 0.143 0.572
Methionine (g) 0.0 0.006 0.001 n/a 0.042 0.004 0.0 0.052 0.208
Cystine (g) 0.0 0.006 n/a n/a 0.03 0.004 0.0 0.039 0.156
Phenylalanine (g) 0.007 0.039 0.004 n/a 0.075 0.011 0.0 0.136 0.544
Tyrosine (g) 0.002 0.006 0.003 n/a 0.055 0.0 0.0 0.066 0.264
Valine (g) 0.005 0.011 0.005 n/a 0.095 0.004 0.0 0.119 0.476
Arginine (g) 0.025 0.011 0.008 n/a 0.09 0.011 0.0 0.145 0.58
Histidine (g) 0.002 0.006 0.002 n/a 0.034 0.0 0.0 0.044 0.176
Alanine (g) 0.005 0.017 0.005 n/a 0.081 0.011 0.0 0.119 0.476
Aspartic acid (g) 0.022 0.078 0.01 n/a 0.146 0.015 0.0 0.272 1.088
Glutamic acid (g) 0.064 0.241 0.023 n/a 0.185 0.073 0.0 0.586 2.344
Glycine (g) 0.007 0.011 0.005 n/a 0.047 0.011 0.0 0.082 0.328
Proline (g) 0.002 0.011 0.007 n/a 0.056 0.004 0.0 0.081 0.324
Serine (g) 0.005 0.017 0.005 n/a 0.107 0.011 0.0 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 n/a 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 0.01 0.017 0.002 n/a 0.341 0.004 0.758 1.131 4.524
Phytosterols (mg) 3.713 3.918 n/a n/a n/a n/a 25.5 33.13 132.52
Monounsaturated Fat (g) 0.002 0.017 0.002 n/a 0.419 0.0 2.318 2.759 11.036
Polyunsaturated (g) 0.005 0.045 0.004 n/a 0.15 0.0 6.644 6.848 27.392