Receta Bountiful Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Celery w/ leaves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		beans
151.2g 		chicken stock
1261.8g 		carrots
134.57g 		onions
90.0g 		lemon juice
20.33g 		salt
2.0g 		pepper
0.18g 		lemon
10.25g 		Total Per Serving Total for Recipe
Protein (g) 32.66 12.62 1.25 0.99 0.08 0.0 0.02 0.11 47.73 143.19
Total Fat (g) 2.15 1.26 0.32 0.09 0.0 0.0 0.01 0.03 3.86 11.58
Carbohydrates (g) 94.29 5.05 12.89 8.41 1.75 0.0 0.11 0.95 123.46 370.38
Ash (g) 5.44 8.83 1.31 0.32 0.05 2.0 0.01 0.03 17.98 53.94
Calories (kcal) 515.581 88.326 55.172 36.0 5.083 0.0 0.451 2.972 703.584 2110.752
Starch (g) n/a n/a 1.92 0.0 n/a n/a n/a n/a 1.92 5.76
Sucrose (g) n/a n/a 4.83 0.89 n/a n/a n/a n/a 5.72 17.16
Glucose (dextrose) (g) n/a n/a 0.79 1.77 n/a n/a n/a n/a 2.57 7.71
Fructose (g) n/a n/a 0.74 1.16 n/a n/a n/a n/a 1.9 5.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.66 1234.04 118.81 80.2 18.45 0.0 0.02 9.12 1477.3 4431.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.21 0.0 6.38 3.82 0.49 0.0 0.0 0.26 14.15 42.45
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.0 5.0 3.8 1.5 0.1 0.0 0.0 0.3 33.7 101.1
Calcium (mg) 185.972 75.708 44.406 20.7 1.423 0.48 0.772 2.664 332.126 996.378
Iron (mg) 7.59 2.52 0.4 0.19 0.01 0.01 0.05 0.06 10.83 32.49
Magnesium (mg) 258.546 12.618 16.148 9.0 1.22 0.02 0.343 0.82 298.715 896.145
Phosphorus (mg) 532.212 164.034 47.098 26.1 1.22 0.0 0.306 1.639 772.61 2317.83
Potassium (mg) 2242.247 1009.443 430.608 131.4 25.213 0.16 2.224 14.14 3855.435 11566.305
Sodium (mg) 7.56 1993.649 92.85 3.6 0.203 775.16 0.078 0.205 2873.305 8619.915
Zinc (mg) 5.52 0.88 0.32 0.15 0.01 0.0 0.0 0.01 6.9 20.7
Copper (mg) 1.27 0.379 0.067 0.036 0.006 0.001 0.002 0.004 1.765 5.295
Manganese (mg) 1.603 0.631 0.188 0.117 0.002 0.002 0.01 0.003 2.556 7.668
Selenium (mcg) 4.8 0.0 0.1 0.5 0.0 0.0 0.0 0.0 5.5 16.5
Vitamin A, IU (IU) 0.0 0.0 22480.434 1.8 4.067 0.0 0.528 2.254 22489.084 67467.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1123.618 0.0 0.203 0.0 0.027 0.102 1123.95 3371.85
Beta Carotene (mcg) 0.0 0.0 11148.713 0.9 0.61 0.0 0.276 0.307 11150.806 33452.418
Vitamin E (mg) 0.32 0.0 0.89 0.02 0.03 0.0 0.0 0.02 1.27 3.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.346 0.0 0.0 0.0 0.011 0.0 1.356 4.068
Lutein + zeaxanthin (mcg) 0.0 0.0 344.486 3.6 1.83 0.0 0.362 1.127 351.406 1054.218
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 88.3 7.9 6.7 9.4 0.0 0.0 5.4 117.7 353.1
Thiamin (mg) 1.361 0.0 0.094 0.045 0.006 0.0 0.0 0.004 1.51 4.53
Riboflavin (mg) 0.287 0.126 0.081 0.027 0.002 0.0 0.0 0.002 0.526 1.578
Niacin (mg) 2.963 6.435 1.319 0.108 0.02 0.0 0.002 0.01 10.858 32.574
Pantothenic acid (mg) 1.361 0.126 0.363 0.108 0.02 0.0 n/a 0.019 1.998 5.994
Vitamin B-6 (mg) 0.438 0.126 0.188 0.108 0.01 0.0 0.001 0.008 0.88 2.64
Folate (mcg) 671.313 0.0 25.567 17.1 2.643 0.0 0.018 1.127 717.769 2153.307
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5
Choline (mg) 100.4 n/a 11.8 5.5 1.0 0.0 0.0 0.5 119.3 357.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.393 n/a 0.013 0.009 n/a 0.0 n/a n/a 0.416 1.248
Threonine (g) 1.376 n/a 0.256 0.018 n/a 0.0 n/a n/a 1.65 4.95
Isoleucine (g) 1.436 n/a 0.108 0.009 n/a 0.0 n/a n/a 1.553 4.659
Leucine (g) 2.616 n/a 0.135 0.027 n/a 0.0 n/a n/a 2.777 8.331
Lysine (g) 2.238 n/a 0.135 0.036 n/a 0.0 n/a n/a 2.408 7.224
Methionine (g) 0.499 n/a 0.027 0.0 n/a 0.0 n/a n/a 0.526 1.578
Cystine (g) 0.363 n/a 0.108 0.0 n/a 0.0 n/a n/a 0.471 1.413
Phenylalanine (g) 1.769 n/a 0.081 0.027 n/a 0.0 n/a n/a 1.877 5.631
Tyrosine (g) 0.922 n/a 0.054 0.009 n/a 0.0 n/a n/a 0.985 2.955
Valine (g) 1.709 n/a 0.094 0.018 n/a 0.0 n/a n/a 1.821 5.463
Arginine (g) 2.026 n/a 0.121 0.09 n/a 0.0 n/a n/a 2.237 6.711
Histidine (g) 0.907 n/a 0.054 0.009 n/a 0.0 n/a n/a 0.97 2.91
Alanine (g) 1.376 n/a 0.148 0.018 n/a 0.0 n/a n/a 1.542 4.626
Aspartic acid (g) 3.946 n/a 0.256 0.081 n/a 0.0 n/a n/a 4.283 12.849
Glutamic acid (g) 4.974 n/a 0.498 0.234 n/a 0.0 n/a n/a 5.706 17.118
Glycine (g) 1.27 n/a 0.067 0.027 n/a 0.0 n/a n/a 1.364 4.092
Proline (g) 1.391 n/a 0.067 0.009 n/a 0.0 n/a n/a 1.467 4.401
Serine (g) 1.784 n/a 0.067 0.018 n/a 0.0 n/a n/a 1.869 5.607
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.559 0.379 0.054 0.036 0.0 0.0 0.002 0.004 1.034 3.102
Phytosterols (mg) n/a n/a n/a 13.5 n/a 0.0 0.163 n/a 13.663 40.989
Monounsaturated Fat (g) 0.181 0.631 0.013 0.009 0.0 0.0 0.002 0.001 0.838 2.514
Polyunsaturated (g) 0.922 0.252 0.161 0.018 0.0 0.0 0.002 0.009 1.365 4.095