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Receta Bountiful Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		water
29.63g 		onion
9.0g 		apple
28.13g 		butter
7.1g 		cottage cheese
52.5g 		ginger
0.06g 		cinnamon
0.08g 		pepper
0.13g 		salt
0.38g 		cheddar cheese
33.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.1 0.07 0.06 5.84 0.0 0.0 0.01 0.0 8.22 0.01 14.31 57.24
Total Fat (g) n/a 0.0 0.01 0.05 5.76 2.26 0.0 0.0 0.0 0.0 10.94 0.0 19.02 76.08
Carbohydrates (g) n/a 0.0 0.84 3.88 0.0 1.77 0.01 0.07 0.09 0.0 0.42 0.02 7.1 28.4
Ash (g) n/a 0.03 0.03 0.05 0.15 0.74 0.0 0.0 0.01 0.37 1.3 0.01 2.69 10.76
Calories (kcal) n/a 0.0 3.6 14.625 50.907 51.45 0.047 0.204 0.338 0.0 132.99 0.086 254.246 1016.984
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.09 0.58 n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a 0.18 0.68 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a n/a 0.12 1.66 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.78 7.12
Lactose (g) n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a 0.08 n/a 1.48 5.92
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 29.6 8.02 24.06 1.13 41.89 0.05 0.01 0.01 0.0 12.13 0.21 117.1 468.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.38 2.92 0.0 1.4 0.0 0.0 0.0 0.0 0.17 0.0 4.89 19.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) n/a 0.889 2.07 1.688 1.704 43.575 0.009 0.827 0.579 0.09 237.93 0.328 289.688 1158.752
Iron (mg) n/a 0.0 0.02 0.03 0.0 0.04 0.0 0.01 0.04 0.0 0.22 0.01 0.38 1.52
Magnesium (mg) n/a 0.296 0.9 1.406 0.142 4.2 0.025 0.05 0.257 0.004 9.24 0.119 16.639 66.556
Phosphorus (mg) n/a 0.0 2.61 3.094 1.704 83.475 0.02 0.053 0.229 0.0 168.96 0.138 260.282 1041.128
Potassium (mg) n/a 0.0 13.14 30.094 1.704 54.6 0.241 0.356 1.668 0.03 32.34 1.316 135.488 541.952
Sodium (mg) n/a 1.185 0.36 0.281 40.896 191.1 0.008 0.008 0.058 145.343 204.93 0.133 584.302 2337.208
Zinc (mg) n/a 0.0 0.02 0.01 0.01 0.21 0.0 0.0 0.0 0.0 1.03 0.0 1.28 5.12
Copper (mg) n/a 0.003 0.004 0.008 0.0 0.016 0.0 0.0 0.001 0.0 0.01 0.0 0.043 0.172
Manganese (mg) n/a 0.0 0.012 0.011 0.0 0.0 0.0 0.014 0.007 0.0 0.003 0.0 0.049 0.196
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 4.6 0.0 9.8 39.2
Vitamin A, IU (IU) n/a 0.0 0.18 15.188 177.429 73.5 0.0 0.243 0.396 0.0 330.66 20.007 617.603 2470.412
Retinol (mcg) n/a 0.0 0.0 0.0 47.641 18.9 0.0 0.0 0.0 0.0 85.14 0.0 151.681 606.724
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.844 48.564 19.425 0.0 0.012 0.02 0.0 87.45 1.0 157.315 629.26
Beta Carotene (mcg) n/a 0.0 0.09 7.594 11.218 6.3 0.0 0.092 0.207 0.0 28.05 12.003 65.554 262.216
Vitamin E (mg) n/a 0.0 0.0 0.05 0.16 0.04 0.0 0.0 0.0 0.0 0.1 0.0 0.36 1.44
Vitamin D (IU) n/a 0.0 n/a n/a 3.976 n/a n/a n/a n/a n/a 3.96 n/a 7.936 31.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.008 0.0 0.0 0.0 0.02 0.08
Lutein + zeaxanthin (mcg) n/a 0.0 0.36 8.156 0.0 0.0 0.0 0.183 0.272 0.0 0.0 13.207 22.178 88.712
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 9.2
Thiamin (mg) n/a 0.0 0.005 0.006 0.001 0.016 0.0 0.0 0.0 0.0 0.01 0.0 0.037 0.148
Riboflavin (mg) n/a 0.0 0.003 0.008 0.002 0.084 0.0 0.0 0.0 0.0 0.125 0.0 0.223 0.892
Niacin (mg) n/a 0.0 0.011 0.025 0.003 0.053 0.0 0.001 0.002 0.0 0.026 0.003 0.124 0.496
Pantothenic acid (mg) n/a 0.0 0.011 0.017 0.008 0.294 0.0 0.0 n/a 0.0 0.135 0.001 0.466 1.864
Vitamin B-6 (mg) n/a 0.0 0.011 0.011 0.0 0.026 0.0 0.0 0.0 0.0 0.023 0.0 0.072 0.288
Folate (mcg) n/a 0.0 1.71 0.844 0.213 6.3 0.006 0.005 0.013 0.0 5.94 0.361 15.392 61.568
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.23 0.0 0.0 0.0 0.0 0.27 0.0 0.51 2.04
Choline (mg) n/a 0.0 0.5 1.0 1.3 9.7 0.0 0.0 0.0 0.0 5.4 0.0 18.0 72.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.079 0.0 0.0 n/a 0.0 0.106 0.0 0.186 0.744
Threonine (g) n/a n/a 0.002 0.003 0.003 0.263 0.0 0.0 n/a 0.0 0.294 0.0 0.564 2.256
Isoleucine (g) n/a n/a 0.001 0.003 0.004 0.31 0.0 0.0 n/a 0.0 0.512 0.0 0.829 3.316
Leucine (g) n/a n/a 0.003 0.003 0.006 0.588 0.0 0.0 n/a 0.0 0.789 0.0 1.389 5.556
Lysine (g) n/a n/a 0.004 0.003 0.005 0.488 0.0 0.0 n/a 0.0 0.683 0.0 1.183 4.732
Methionine (g) n/a n/a 0.0 0.0 0.001 0.142 0.0 0.0 n/a 0.0 0.215 0.0 0.358 1.432
Cystine (g) n/a n/a 0.0 0.0 0.001 0.037 0.0 0.0 n/a 0.0 0.043 0.0 0.08 0.32
Phenylalanine (g) n/a n/a 0.003 0.003 0.003 0.305 0.0 0.0 n/a 0.0 0.432 0.0 0.746 2.984
Tyrosine (g) n/a n/a 0.001 0.0 0.003 0.315 0.0 0.0 n/a 0.0 0.396 0.0 0.715 2.86
Valine (g) n/a n/a 0.002 0.003 0.004 0.394 0.0 0.0 n/a 0.0 0.548 0.0 0.951 3.804
Arginine (g) n/a n/a 0.009 0.003 0.002 0.263 0.0 0.0 n/a 0.0 0.31 0.0 0.587 2.348
Histidine (g) n/a n/a 0.001 0.003 0.001 0.173 0.0 0.0 n/a 0.0 0.287 0.0 0.466 1.864
Alanine (g) n/a n/a 0.002 0.003 0.002 0.2 0.0 0.0 n/a 0.0 0.231 0.0 0.438 1.752
Aspartic acid (g) n/a n/a 0.008 0.02 0.004 0.478 0.0 0.0 n/a 0.0 0.528 0.001 1.039 4.156
Glutamic acid (g) n/a n/a 0.023 0.008 0.013 1.365 0.0 0.0 n/a 0.0 2.01 0.001 3.42 13.68
Glycine (g) n/a n/a 0.003 0.003 0.001 0.116 0.0 0.0 n/a 0.0 0.142 0.0 0.265 1.06
Proline (g) n/a n/a 0.001 0.003 0.006 0.646 0.0 0.0 n/a 0.0 0.927 0.0 1.583 6.332
Serine (g) n/a n/a 0.002 0.003 0.004 0.336 0.0 0.0 n/a 0.0 0.482 0.0 0.826 3.304
Cholesterol (mg) n/a 0.0 0.0 0.0 15.265 8.925 0.0 0.0 0.0 0.0 34.65 0.0 58.84 235.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.004 0.008 3.647 0.903 0.0 0.0 0.001 0.0 6.96 0.0 11.524 46.096
Phytosterols (mg) n/a n/a 1.35 3.375 n/a n/a 0.009 0.021 0.122 0.0 n/a 0.012 4.889 19.556
Monounsaturated Fat (g) n/a 0.0 0.001 0.003 1.492 0.41 0.0 0.0 0.001 0.0 3.099 0.001 5.007 20.028
Polyunsaturated (g) n/a 0.0 0.002 0.014 0.216 0.063 0.0 0.0 0.001 0.0 0.31 0.0 0.607 2.428