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Receta Bountiful Stuffed Squash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		onion
18.0g 		oil
3.4g 		turkey
85.05g 		apple
28.13g 		flour
1.95g 		soy sauce
12.0g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.2 0.0 14.85 0.07 0.2 0.75 0.32 16.72 66.88
Total Fat (g) 0.04 0.02 3.4 7.02 0.05 0.02 0.0 0.05 10.6 42.4
Carbohydrates (g) 4.27 1.68 0.0 0.0 3.88 1.49 0.91 8.17 20.4 81.6
Ash (g) 0.37 0.06 0.0 0.74 0.05 0.01 1.84 0.19 3.26 13.04
Calories (kcal) 16.378 7.2 30.056 126.721 14.625 7.107 6.36 30.834 239.281 957.124
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.28 0.29 1.16
Sucrose (g) n/a 0.18 n/a n/a 0.58 n/a n/a 0.05 0.81 3.24
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.68 n/a n/a 2.86 3.9 15.6
Fructose (g) n/a 0.23 n/a n/a 1.66 n/a n/a 3.06 4.95 19.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 16.04 0.0 61.21 24.06 0.23 8.49 1.59 147.57 590.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.0 0.0 2.92 0.01 0.2 6.1 10.0 40.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.7 0.1 0.1 0.4 2.1 8.4
Calcium (mg) 13.512 4.14 0.0 11.056 1.688 0.293 2.28 5.156 38.125 152.5
Iron (mg) 0.29 0.04 0.0 1.06 0.03 0.09 0.23 0.19 1.94 7.76
Magnesium (mg) 13.102 1.8 0.0 16.159 1.406 0.43 5.16 3.3 41.357 165.428
Phosphorus (mg) 14.74 5.22 0.0 132.674 3.094 2.109 15.0 10.416 183.252 733.008
Potassium (mg) 142.079 26.28 0.0 198.161 30.094 2.089 26.04 77.241 501.983 2007.932
Sodium (mg) 1.228 0.72 0.0 79.945 0.281 0.039 676.44 1.134 759.788 3039.152
Zinc (mg) 0.05 0.03 0.0 1.64 0.01 0.01 0.06 0.02 1.84 7.36
Copper (mg) 0.029 0.007 0.0 0.077 0.008 0.003 0.012 0.033 0.169 0.676
Manganese (mg) 0.07 0.023 n/a 0.017 0.011 0.013 0.05 0.031 0.216 0.864
Selenium (mcg) 0.2 0.1 0.0 16.1 0.0 0.7 0.1 0.1 17.2 68.8
Vitamin A, IU (IU) 150.268 0.36 0.0 4.252 15.188 0.0 0.0 0.0 170.068 680.272
Retinol (mcg) 0.0 0.0 0.0 1.701 0.0 0.0 0.0 0.0 1.701 6.804
Vitamin A, RAE (mcg_RAE) 7.37 0.0 0.0 1.701 0.844 0.0 0.0 0.0 9.915 39.66
Beta Carotene (mcg) 90.079 0.18 0.0 0.0 7.594 0.0 0.0 0.0 97.853 391.412
Vitamin E (mg) n/a 0.0 0.31 0.3 0.05 0.0 0.0 0.01 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 0.72 0.0 0.0 8.156 0.351 0.0 0.0 24.787 99.148
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 1.3 0.0 0.0 1.3 0.0 0.0 0.2 7.4 29.6
Thiamin (mg) 0.057 0.009 0.0 0.051 0.006 0.015 0.004 0.011 0.153 0.612
Riboflavin (mg) 0.004 0.005 0.0 0.111 0.008 0.01 0.02 0.013 0.172 0.688
Niacin (mg) 0.287 0.022 0.0 2.968 0.025 0.115 0.264 0.079 3.76 15.04
Pantothenic acid (mg) 0.164 0.022 0.0 0.587 0.017 0.009 0.036 0.01 0.844 3.376
Vitamin B-6 (mg) 0.061 0.022 0.0 0.298 0.011 0.001 0.018 0.018 0.428 1.712
Folate (mcg) 6.961 3.42 0.0 5.953 0.844 3.573 1.68 0.516 22.946 91.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) n/a 1.1 n/a n/a 1.0 0.2 2.2 1.1 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.004 0.002 0.0 0.17 0.0 0.003 0.011 0.005 0.194 0.776
Threonine (g) 0.008 0.004 0.0 0.655 0.003 0.005 0.03 0.008 0.713 2.852
Isoleucine (g) 0.012 0.002 0.0 0.765 0.003 0.007 0.036 0.006 0.832 3.328
Leucine (g) 0.02 0.005 0.0 1.174 0.003 0.014 0.06 0.01 1.287 5.148
Lysine (g) 0.012 0.007 0.0 1.386 0.003 0.004 0.043 0.008 1.465 5.86
Methionine (g) 0.004 0.0 0.0 0.425 0.0 0.004 0.011 0.002 0.446 1.784
Cystine (g) 0.004 0.0 0.0 0.153 0.0 0.004 0.013 0.002 0.177 0.708
Phenylalanine (g) 0.012 0.005 0.0 0.587 0.003 0.01 0.04 0.014 0.672 2.688
Tyrosine (g) 0.012 0.002 0.0 0.578 0.0 0.006 0.028 0.001 0.627 2.508
Valine (g) 0.012 0.004 0.0 0.782 0.003 0.008 0.037 0.008 0.855 3.42
Arginine (g) 0.016 0.018 0.0 1.021 0.003 0.008 0.052 0.042 1.16 4.64
Histidine (g) 0.008 0.002 0.0 0.459 0.003 0.004 0.019 0.007 0.503 2.012
Alanine (g) 0.012 0.004 0.0 0.91 0.003 0.006 0.034 0.011 0.98 3.92
Aspartic acid (g) 0.037 0.016 0.0 1.429 0.02 0.009 0.08 0.011 1.602 6.408
Glutamic acid (g) 0.057 0.047 0.0 2.398 0.008 0.068 0.178 0.017 2.773 11.092
Glycine (g) 0.012 0.005 0.0 0.731 0.003 0.007 0.034 0.008 0.801 3.204
Proline (g) 0.012 0.002 0.0 0.612 0.003 0.023 0.055 0.026 0.734 2.936
Serine (g) 0.012 0.004 0.0 0.655 0.003 0.01 0.043 0.007 0.734 2.936
Cholesterol (mg) 0.0 0.0 0.0 67.188 0.0 0.0 0.0 0.0 67.188 268.752
Trans Fat (g) n/a n/a 0.088 0.23 n/a n/a n/a n/a 0.317 1.268
Saturated Fat (g) 0.008 0.007 0.253 1.914 0.008 0.003 0.001 0.006 2.201 8.804
Phytosterols (mg) n/a 2.7 8.5 n/a 3.375 n/a n/a n/a 14.575 58.3
Monounsaturated Fat (g) 0.004 0.002 0.773 2.636 0.003 0.002 0.001 0.005 3.426 13.704
Polyunsaturated (g) 0.016 0.004 2.215 1.701 0.014 0.008 0.002 0.004 3.964 15.856