Receta Bountiful Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. sliced 1/4 inch carrot (1 med.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 6.5g	broccoli 9.25g	celery 14.98g	pepper 20.36g	cucumber 16.18g	mayonnaise 19.92g	cream 19.17g	dressing 10.42g	sugar 4.2g	onion 1.92g	vinegar 2.5g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.26	0.1	0.18	0.1	0.0	0.4	0.08	0.0	0.04	0.0	0.0	1.28	7.68
Total Fat (g)	0.01	0.03	0.03	0.03	0.03	15.5	3.78	4.67	0.0	0.0	0.0	0.0	24.07	144.42
Carbohydrates (g)	0.34	0.61	0.44	0.94	0.35	0.06	0.55	1.62	4.2	0.14	0.02	0.0	9.3	55.8
Ash (g)	0.05	0.08	0.11	0.09	0.06	0.08	0.16	0.24	0.0	0.02	n/a	1.0	1.88	11.28
Calories (kcal)	1.625	3.146	2.397	4.073	1.942	137.027	36.992	47.604	16.254	0.614	0.525	0.0	252.198	1513.188
Starch (g)	n/a	0.0	0.0	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.01	0.02	0.02	0.0	n/a	0.0	0.41	n/a	n/a	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	0.05	0.08	0.24	0.1	n/a	0.0	0.7	n/a	n/a	n/a	n/a	1.16	6.96
Fructose (g)	n/a	0.06	0.08	0.23	0.12	n/a	0.0	0.56	n/a	n/a	n/a	n/a	1.05	6.3
Lactose (g)	n/a	0.02	0.0	0.0	0.0	n/a	0.67	0.0	n/a	n/a	n/a	n/a	0.69	4.14
Maltose (g)	n/a	0.02	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.97	8.26	14.3	19.12	15.65	4.32	14.27	3.81	0.0	1.72	2.35	0.0	89.78	538.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.16	0.27	0.49	0.22	0.06	0.67	1.66	4.2	0.04	0.01	0.0	7.94	47.64
Galactose (g)	n/a	0.0	0.1	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.2	0.2	0.2	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	7.2
Calcium (mg)	1.43	4.348	5.993	2.036	2.265	1.394	21.083	2.5	0.042	1.382	0.175	0.24	42.89	257.34
Iron (mg)	0.03	0.07	0.03	0.07	0.04	0.05	0.03	0.08	0.0	0.03	0.01	0.0	0.43	2.58
Magnesium (mg)	0.975	1.943	1.648	2.036	1.942	0.199	1.917	0.521	0.0	0.384	0.125	0.01	11.7	70.2
Phosphorus (mg)	2.86	6.106	3.596	4.073	3.398	4.979	22.042	1.979	0.0	0.71	0.2	0.0	49.943	299.658
Potassium (mg)	19.695	29.235	38.952	35.636	22.007	2.788	27.025	6.979	0.084	5.299	1.825	0.08	189.606	1137.636
Sodium (mg)	1.95	3.053	11.985	0.611	0.324	96.795	15.333	87.083	0.0	0.307	0.125	387.58	605.147	3630.882
Zinc (mg)	0.02	0.04	0.02	0.03	0.03	0.03	0.07	0.03	0.0	0.01	0.0	0.0	0.27	1.62
Copper (mg)	0.003	0.005	0.006	0.014	0.011	0.0	0.004	0.0	0.0	0.002	0.0	0.0	0.045	0.27
Manganese (mg)	0.01	0.019	0.015	0.024	0.011	n/a	0.002	0.002	0.0	0.003	n/a	0.001	0.089	0.534
Selenium (mcg)	0.0	0.2	0.1	0.0	0.0	0.3	0.5	0.0	0.0	0.0	0.0	0.0	1.2	7.2
Vitamin A, IU (IU)	0.845	57.638	67.268	75.344	11.651	0.0	110.4	48.333	0.0	19.142	n/a	0.0	390.621	2343.726
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	30.667	0.0	0.0	0.0	0.0	0.0	30.667	184.002
Vitamin A, RAE (mcg_RAE)	0.065	2.868	3.296	3.665	0.647	0.0	31.05	2.396	0.0	0.96	0.0	0.0	44.947	269.682
Beta Carotene (mcg)	0.52	33.399	40.451	42.356	5.016	0.0	4.983	24.167	0.0	11.482	0.0	0.0	162.373	974.238
Vitamin E (mg)	0.01	0.07	0.04	0.08	0.0	2.35	0.08	0.52	0.0	0.01	0.0	0.0	3.16	18.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.854	0.0	0.0	0.0	0.0	38.854	233.124
Lutein + zeaxanthin (mcg)	2.145	129.801	42.398	69.439	2.589	0.0	0.0	0.0	0.0	21.83	0.0	0.0	268.202	1609.212
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.02	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	8.3	0.5	16.4	0.5	0.0	0.2	0.4	0.0	0.4	0.0	0.0	29.5	177.0
Thiamin (mg)	0.004	0.006	0.003	0.012	0.005	0.002	0.008	0.002	0.0	0.001	0.0	0.0	0.043	0.258
Riboflavin (mg)	0.004	0.011	0.009	0.006	0.005	0.012	0.033	0.005	0.001	0.002	0.0	0.0	0.087	0.522
Niacin (mg)	0.034	0.059	0.048	0.098	0.006	0.002	0.021	0.02	0.0	0.01	0.0	0.0	0.299	1.794
Pantothenic acid (mg)	0.042	0.053	0.037	0.02	0.039	n/a	0.065	0.0	0.0	0.002	n/a	0.0	0.258	1.548
Vitamin B-6 (mg)	0.014	0.017	0.01	0.045	0.008	0.002	0.012	0.0	0.0	0.001	0.0	0.0	0.109	0.654
Folate (mcg)	3.705	5.829	5.393	2.036	2.265	0.0	1.342	0.0	0.0	1.229	0.0	0.0	21.799	130.794
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.01	0.0	0.0	0.0	0.0	0.07	0.42
Choline (mg)	2.9	1.7	0.9	1.1	0.9	0.1	3.7	0.5	0.0	0.1	0.0	0.0	12.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.001	0.002	0.002	n/a	0.008	0.001	n/a	0.0	n/a	0.0	0.019	0.114
Threonine (g)	0.005	0.008	0.003	0.008	0.002	n/a	0.023	0.002	n/a	0.001	n/a	0.0	0.052	0.312
Isoleucine (g)	0.005	0.007	0.003	0.004	0.002	n/a	0.027	0.002	n/a	0.002	n/a	0.0	0.052	0.312
Leucine (g)	0.008	0.012	0.004	0.008	0.005	n/a	0.052	0.003	n/a	0.002	n/a	0.0	0.094	0.564
Lysine (g)	0.007	0.013	0.004	0.008	0.005	n/a	0.044	0.002	n/a	0.002	n/a	0.0	0.085	0.51
Methionine (g)	0.002	0.004	0.001	0.002	0.002	n/a	0.013	0.001	n/a	0.0	n/a	0.0	0.026	0.156
Cystine (g)	0.001	0.003	0.0	0.002	0.002	n/a	0.006	0.001	n/a	n/a	n/a	0.0	0.015	0.09
Phenylalanine (g)	0.005	0.011	0.003	0.018	0.005	n/a	0.025	0.002	n/a	0.001	n/a	0.0	0.07	0.42
Tyrosine (g)	0.003	0.005	0.001	0.002	0.0	n/a	0.025	0.001	n/a	0.001	n/a	0.0	0.038	0.228
Valine (g)	0.007	0.012	0.004	0.008	0.002	n/a	0.033	0.002	n/a	0.002	n/a	0.0	0.069	0.414
Arginine (g)	0.007	0.018	0.003	0.006	0.005	n/a	0.019	0.006	n/a	0.002	n/a	0.0	0.066	0.396
Histidine (g)	0.003	0.006	0.001	0.002	0.0	n/a	0.015	0.001	n/a	0.001	n/a	0.0	0.029	0.174
Alanine (g)	0.007	0.009	0.003	0.008	0.005	n/a	0.019	0.001	n/a	0.002	n/a	0.0	0.053	0.318
Aspartic acid (g)	0.015	0.031	0.018	0.043	0.006	n/a	0.042	0.004	n/a	0.003	n/a	0.0	0.162	0.972
Glutamic acid (g)	0.017	0.05	0.013	0.039	0.032	n/a	0.109	0.007	n/a	0.007	n/a	0.0	0.275	1.65
Glycine (g)	0.004	0.008	0.003	0.006	0.005	n/a	0.012	0.002	n/a	0.002	n/a	0.0	0.041	0.246
Proline (g)	0.006	0.01	0.003	0.004	0.002	n/a	0.05	0.001	n/a	0.002	n/a	0.0	0.078	0.468
Serine (g)	0.007	0.011	0.003	0.01	0.005	n/a	0.031	0.002	n/a	0.002	n/a	0.0	0.07	0.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	9.967	0.0	0.0	0.0	0.0	0.0	9.967	59.802
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.004	0.006	0.012	0.002	2.147	2.206	0.589	0.0	0.001	0.0	0.0	4.967	29.802
Phytosterols (mg)	1.17	n/a	0.899	1.833	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.902	23.412
Monounsaturated Fat (g)	0.001	0.001	0.004	0.002	0.0	3.591	0.972	0.878	0.0	0.001	0.0	0.0	5.45	32.7
Polyunsaturated (g)	0.003	0.004	0.012	0.012	0.0	9.07	0.161	2.191	0.0	0.001	0.0	0.0	11.454	68.724