Receta Bouquetiere De Legumes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 med -size asparagus spears
1 med -size zucchini, sliced
4 x Canned artichoke bottoms Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
13.78g 		butter
10.65g 		tomatoes
28.21g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.09 0.25 3.6 4.69 18.76
Total Fat (g) 0.06 8.64 0.06 1.43 10.18 40.72
Carbohydrates (g) 1.99 0.01 1.11 19.43 22.54 90.16
Ash (g) 0.12 0.22 0.14 0.77 1.26 5.04
Calories (kcal) 11.158 76.361 5.078 106.65 199.246 796.984
Starch (g) n/a n/a 0.0 16.11 16.11 64.44
Sucrose (g) 0.69 n/a 0.0 0.0 0.69 2.76
Glucose (dextrose) (g) 0.02 n/a 0.35 0.49 0.86 3.44
Fructose (g) 0.05 n/a 0.39 0.66 1.1 4.4
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.52 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.86 1.69 26.66 1.76 40.97 163.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.01 0.74 1.67 3.2 12.8
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 1.2 2.3 9.2
Calcium (mg) 3.444 2.556 2.821 49.41 58.231 232.924
Iron (mg) 0.2 0.0 0.08 1.3 1.58 6.32
Magnesium (mg) 4.546 0.213 3.103 11.61 19.472 77.888
Phosphorus (mg) 14.877 2.556 6.77 44.55 68.753 275.012
Potassium (mg) 33.611 2.556 66.858 52.92 155.945 623.78
Sodium (mg) 0.689 61.344 1.411 197.64 261.083 1044.332
Zinc (mg) 0.17 0.01 0.05 0.39 0.62 2.48
Copper (mg) 0.025 0.0 0.017 0.07 0.112 0.448
Manganese (mg) 0.056 0.0 0.031 0.248 0.336 1.344
Selenium (mcg) 0.2 0.1 0.0 6.8 7.2 28.8
Vitamin A, IU (IU) 105.379 266.144 234.989 0.0 606.512 2426.048
Retinol (mcg) 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 5.235 72.846 11.848 0.0 89.929 359.716
Beta Carotene (mcg) 61.85 16.827 126.663 0.0 205.34 821.36
Vitamin E (mg) 0.02 0.25 0.15 0.02 0.44 1.76
Vitamin D (IU) n/a 5.964 n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 341.207 0.0 34.698 0.0 375.905 1503.62
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.13 0.0 0.03 0.21 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 0.05 0.2
Vitamin C (mg) 5.5 0.0 3.6 0.0 9.1 36.4
Thiamin (mg) 0.037 0.001 0.011 0.262 0.311 1.244
Riboflavin (mg) 0.018 0.003 0.006 0.108 0.135 0.54
Niacin (mg) 0.288 0.004 0.166 1.79 2.249 8.996
Pantothenic acid (mg) 0.014 0.012 0.025 0.149 0.199 0.796
Vitamin B-6 (mg) 0.023 0.0 0.023 0.032 0.078 0.312
Folate (mcg) 8.954 0.32 4.232 28.89 42.395 169.58
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.09 0.11 0.44
Choline (mg) 3.9 2.0 1.9 3.9 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) 0.006 0.001 0.003 0.043 0.053 0.212
Threonine (g) 0.028 0.004 0.008 0.116 0.156 0.624
Isoleucine (g) 0.028 0.005 0.006 0.146 0.184 0.736
Leucine (g) 0.044 0.009 0.008 0.259 0.32 1.28
Lysine (g) 0.044 0.007 0.008 0.116 0.176 0.704
Methionine (g) 0.011 0.002 0.003 0.062 0.078 0.312
Cystine (g) 0.004 0.001 0.003 0.076 0.084 0.336
Phenylalanine (g) 0.028 0.004 0.02 0.178 0.23 0.92
Tyrosine (g) 0.015 0.004 0.003 0.108 0.13 0.52
Valine (g) 0.033 0.006 0.006 0.162 0.207 0.828
Arginine (g) 0.059 0.003 0.006 0.149 0.217 0.868
Histidine (g) 0.015 0.002 0.003 0.081 0.101 0.404
Alanine (g) 0.033 0.003 0.008 0.13 0.174 0.696
Aspartic acid (g) 0.069 0.006 0.039 0.208 0.323 1.292
Glutamic acid (g) 0.102 0.019 0.121 1.112 1.355 5.42
Glycine (g) 0.025 0.002 0.006 0.132 0.165 0.66
Proline (g) 0.023 0.009 0.006 0.37 0.407 1.628
Serine (g) 0.025 0.005 0.008 0.178 0.217 0.868
Cholesterol (mg) 0.0 22.898 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 5.471 0.008 0.324 5.813 23.252
Phytosterols (mg) n/a n/a 1.975 2.16 4.135 16.54
Monounsaturated Fat (g) 0.006 2.239 0.008 0.275 2.528 10.112
Polyunsaturated (g) 0.026 0.324 0.023 0.556 0.929 3.716