Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt
1 x Oil
2 c. Chakah, Liquid removed Yogurt
1 x Salt to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
469.71g 		salt
0.0g 		oil
0.0g 		onions
33.0g 		pepper
16.26g 		tomatoes
55.21g 		salt
0.0g 		chili pepper
0.09g 		water
9.88g 		garlics
0.87g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.74 n/a n/a 0.36 0.14 0.49 n/a 0.0 0.0 0.06 n/a 5.79 34.74
Total Fat (g) 0.89 n/a n/a 0.03 0.03 0.11 n/a 0.0 0.0 0.0 n/a 1.07 6.42
Carbohydrates (g) 26.77 n/a n/a 3.08 0.75 2.16 n/a 0.01 0.0 0.29 n/a 33.07 198.42
Ash (g) 3.29 n/a n/a 0.12 0.07 0.28 n/a 0.0 0.01 0.01 n/a 3.77 22.62
Calories (kcal) 112.732 n/a n/a 13.2 3.253 9.937 n/a 0.038 0.0 1.296 n/a 140.456 842.736
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 0.02 0.0 n/a n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.65 0.19 0.69 n/a n/a n/a n/a n/a 1.53 9.18
Fructose (g) n/a n/a n/a 0.43 0.18 0.76 n/a n/a n/a n/a n/a 1.36 8.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 434.06 n/a n/a 29.41 15.27 52.17 n/a 0.08 9.87 0.51 n/a 541.37 3248.22
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.04 n/a n/a 1.4 0.39 1.45 n/a 0.01 0.0 0.01 n/a 14.29 85.74
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.0 n/a n/a 0.6 0.3 0.7 n/a 0.0 0.0 0.0 n/a 17.5 105.0
Calcium (mg) 42.274 n/a n/a 7.59 1.626 5.521 n/a 0.013 0.296 1.575 n/a 58.896 353.376
Iron (mg) 1.13 n/a n/a 0.07 0.06 0.15 n/a 0.0 0.0 0.01 n/a 1.42 8.52
Magnesium (mg) 65.76 n/a n/a 3.3 1.626 6.073 n/a 0.022 0.099 0.218 n/a 77.097 462.582
Phosphorus (mg) 117.429 n/a n/a 9.57 3.253 13.25 n/a 0.041 0.0 1.331 n/a 144.873 869.238
Potassium (mg) 1080.344 n/a n/a 48.18 28.461 130.84 n/a 0.306 0.0 3.489 n/a 1291.619 7749.714
Sodium (mg) 9.394 n/a n/a 1.32 0.488 2.76 n/a 0.009 0.395 0.148 n/a 14.514 87.084
Zinc (mg) 0.75 n/a n/a 0.06 0.02 0.09 n/a 0.0 0.0 0.01 n/a 0.93 5.58
Copper (mg) 0.376 n/a n/a 0.013 0.011 0.033 n/a 0.0 0.001 0.003 n/a 0.437 2.622
Manganese (mg) 1.174 n/a n/a 0.043 0.02 0.061 n/a 0.0 0.0 0.015 n/a 1.312 7.872
Selenium (mcg) 1.4 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.7 10.2
Vitamin A, IU (IU) 126.823 n/a n/a 0.66 60.174 459.872 n/a 0.903 0.0 0.078 n/a 648.511 3891.066
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.697 n/a n/a 0.0 2.927 23.187 n/a 0.046 0.0 0.0 n/a 30.857 185.142
Beta Carotene (mcg) 75.154 n/a n/a 0.33 33.828 247.878 n/a 0.507 0.0 0.044 n/a 357.74 2146.44
Vitamin E (mg) 1.41 n/a n/a 0.01 0.06 0.3 n/a 0.0 0.0 0.0 n/a 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 1420.468 n/a 0.0 0.0 0.0 n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.32 55.458 67.904 n/a 0.673 0.0 0.139 n/a 125.494 752.964
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 n/a n/a 2.4 13.1 7.0 n/a 0.1 0.0 0.3 n/a 33.3 199.8
Thiamin (mg) 0.188 n/a n/a 0.017 0.01 0.022 n/a 0.0 0.0 0.002 n/a 0.238 1.428
Riboflavin (mg) 0.188 n/a n/a 0.01 0.005 0.011 n/a 0.0 0.0 0.001 n/a 0.215 1.29
Niacin (mg) 3.053 n/a n/a 0.04 0.078 0.326 n/a 0.001 0.0 0.006 n/a 3.504 21.024
Pantothenic acid (mg) 1.315 n/a n/a 0.04 0.016 0.05 n/a 0.0 0.0 0.005 n/a 1.426 8.556
Vitamin B-6 (mg) 0.376 n/a n/a 0.04 0.036 0.044 n/a 0.0 0.0 0.011 n/a 0.507 3.042
Folate (mcg) 103.337 n/a n/a 6.27 1.626 8.281 n/a 0.022 0.0 0.026 n/a 119.563 717.378
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 32.4 n/a n/a 2.0 0.9 3.7 n/a 0.0 0.0 0.2 n/a 39.2 235.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.047 n/a n/a 0.003 0.002 0.006 n/a 0.0 n/a 0.001 n/a 0.058 0.348
Threonine (g) 0.188 n/a n/a 0.007 0.007 0.017 n/a 0.0 n/a 0.001 n/a 0.219 1.314
Isoleucine (g) 0.235 n/a n/a 0.003 0.003 0.011 n/a 0.0 n/a 0.002 n/a 0.254 1.524
Leucine (g) 0.282 n/a n/a 0.01 0.007 0.017 n/a 0.0 n/a 0.003 n/a 0.318 1.908
Lysine (g) 0.235 n/a n/a 0.013 0.007 0.017 n/a 0.0 n/a 0.002 n/a 0.274 1.644
Methionine (g) 0.047 n/a n/a 0.0 0.002 0.006 n/a 0.0 n/a 0.001 n/a 0.055 0.33
Cystine (g) 0.047 n/a n/a 0.0 0.002 0.006 n/a 0.0 n/a 0.001 n/a 0.055 0.33
Phenylalanine (g) 0.188 n/a n/a 0.01 0.015 0.039 n/a 0.0 n/a 0.002 n/a 0.253 1.518
Tyrosine (g) 0.141 n/a n/a 0.003 0.002 0.006 n/a 0.0 n/a 0.001 n/a 0.152 0.912
Valine (g) 0.235 n/a n/a 0.007 0.007 0.011 n/a 0.0 n/a 0.003 n/a 0.262 1.572
Arginine (g) 0.282 n/a n/a 0.033 0.005 0.011 n/a 0.0 n/a 0.005 n/a 0.336 2.016
Histidine (g) 0.094 n/a n/a 0.003 0.002 0.006 n/a 0.0 n/a 0.001 n/a 0.105 0.63
Alanine (g) 0.235 n/a n/a 0.007 0.007 0.017 n/a 0.0 n/a 0.001 n/a 0.266 1.596
Aspartic acid (g) 0.752 n/a n/a 0.03 0.034 0.077 n/a 0.0 n/a 0.004 n/a 0.897 5.382
Glutamic acid (g) 0.892 n/a n/a 0.086 0.031 0.237 n/a 0.0 n/a 0.007 n/a 1.254 7.524
Glycine (g) 0.188 n/a n/a 0.01 0.005 0.011 n/a 0.0 n/a 0.002 n/a 0.216 1.296
Proline (g) 0.188 n/a n/a 0.003 0.003 0.011 n/a 0.0 n/a 0.001 n/a 0.206 1.236
Serine (g) 0.188 n/a n/a 0.007 0.008 0.017 n/a 0.0 n/a 0.002 n/a 0.221 1.326
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 n/a n/a 0.013 0.01 0.017 n/a 0.0 0.0 0.001 n/a 0.181 1.086
Phytosterols (mg) 32.88 n/a n/a 4.95 1.464 3.864 n/a n/a n/a n/a n/a 43.158 258.948
Monounsaturated Fat (g) 0.094 n/a n/a 0.003 0.002 0.017 n/a 0.0 0.0 0.0 n/a 0.116 0.696
Polyunsaturated (g) 0.376 n/a n/a 0.007 0.01 0.044 n/a 0.0 0.0 0.002 n/a 0.439 2.634