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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Chakah (liquid removed yogurt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
247.32g 		onions
33.0g 		pepper
16.26g 		tomatoes
55.21g 		chili pepper
0.09g 		water
9.88g 		garlics
0.87g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.36 0.14 0.49 0.0 0.0 0.06 3.54 21.24
Total Fat (g) 0.47 0.03 0.03 0.11 0.0 0.0 0.0 0.65 3.9
Carbohydrates (g) 14.1 3.08 0.75 2.16 0.01 0.0 0.29 20.39 122.34
Ash (g) 1.73 0.12 0.07 0.28 0.0 0.01 0.01 2.22 13.32
Calories (kcal) 59.357 13.2 3.253 9.937 0.038 0.0 1.296 87.081 522.486
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.02 0.0 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.65 0.19 0.69 n/a n/a n/a 1.53 9.18
Fructose (g) n/a 0.43 0.18 0.76 n/a n/a n/a 1.36 8.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.55 29.41 15.27 52.17 0.08 9.87 0.51 335.85 2015.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 1.4 0.39 1.45 0.01 0.0 0.01 9.07 54.42
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.6 0.3 0.7 0.0 0.0 0.0 9.9 59.4
Calcium (mg) 22.259 7.59 1.626 5.521 0.013 0.296 1.575 38.88 233.28
Iron (mg) 0.59 0.07 0.06 0.15 0.0 0.0 0.01 0.88 5.28
Magnesium (mg) 34.625 3.3 1.626 6.073 0.022 0.099 0.218 45.962 275.772
Phosphorus (mg) 61.83 9.57 3.253 13.25 0.041 0.0 1.331 89.274 535.644
Potassium (mg) 568.836 48.18 28.461 130.84 0.306 0.0 3.489 780.111 4680.666
Sodium (mg) 4.946 1.32 0.488 2.76 0.009 0.395 0.148 10.066 60.396
Zinc (mg) 0.4 0.06 0.02 0.09 0.0 0.0 0.01 0.58 3.48
Copper (mg) 0.198 0.013 0.011 0.033 0.0 0.001 0.003 0.259 1.554
Manganese (mg) 0.618 0.043 0.02 0.061 0.0 0.0 0.015 0.756 4.536
Selenium (mcg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 1.0 6.0
Vitamin A, IU (IU) 66.776 0.66 60.174 459.872 0.903 0.0 0.078 588.464 3530.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.473 0.0 2.927 23.187 0.046 0.0 0.0 28.633 171.798
Beta Carotene (mcg) 39.571 0.33 33.828 247.878 0.507 0.0 0.044 322.157 1932.942
Vitamin E (mg) 0.74 0.01 0.06 0.3 0.0 0.0 0.0 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 1.32 55.458 67.904 0.673 0.0 0.139 125.494 752.964
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 2.4 13.1 7.0 0.1 0.0 0.3 28.4 170.4
Thiamin (mg) 0.099 0.017 0.01 0.022 0.0 0.0 0.002 0.149 0.894
Riboflavin (mg) 0.099 0.01 0.005 0.011 0.0 0.0 0.001 0.126 0.756
Niacin (mg) 1.608 0.04 0.078 0.326 0.001 0.0 0.006 2.058 12.348
Pantothenic acid (mg) 0.692 0.04 0.016 0.05 0.0 0.0 0.005 0.803 4.818
Vitamin B-6 (mg) 0.198 0.04 0.036 0.044 0.0 0.0 0.011 0.329 1.974
Folate (mcg) 54.41 6.27 1.626 8.281 0.022 0.0 0.026 70.636 423.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 2.0 0.9 3.7 0.0 0.0 0.2 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.003 0.002 0.006 0.0 n/a 0.001 0.036 0.216
Threonine (g) 0.099 0.007 0.007 0.017 0.0 n/a 0.001 0.13 0.78
Isoleucine (g) 0.124 0.003 0.003 0.011 0.0 n/a 0.002 0.143 0.858
Leucine (g) 0.148 0.01 0.007 0.017 0.0 n/a 0.003 0.184 1.104
Lysine (g) 0.124 0.013 0.007 0.017 0.0 n/a 0.002 0.162 0.972
Methionine (g) 0.025 0.0 0.002 0.006 0.0 n/a 0.001 0.033 0.198
Cystine (g) 0.025 0.0 0.002 0.006 0.0 n/a 0.001 0.033 0.198
Phenylalanine (g) 0.099 0.01 0.015 0.039 0.0 n/a 0.002 0.164 0.984
Tyrosine (g) 0.074 0.003 0.002 0.006 0.0 n/a 0.001 0.085 0.51
Valine (g) 0.124 0.007 0.007 0.011 0.0 n/a 0.003 0.15 0.9
Arginine (g) 0.148 0.033 0.005 0.011 0.0 n/a 0.005 0.203 1.218
Histidine (g) 0.049 0.003 0.002 0.006 0.0 n/a 0.001 0.061 0.366
Alanine (g) 0.124 0.007 0.007 0.017 0.0 n/a 0.001 0.155 0.93
Aspartic acid (g) 0.396 0.03 0.034 0.077 0.0 n/a 0.004 0.541 3.246
Glutamic acid (g) 0.47 0.086 0.031 0.237 0.0 n/a 0.007 0.831 4.986
Glycine (g) 0.099 0.01 0.005 0.011 0.0 n/a 0.002 0.127 0.762
Proline (g) 0.099 0.003 0.003 0.011 0.0 n/a 0.001 0.117 0.702
Serine (g) 0.099 0.007 0.008 0.017 0.0 n/a 0.002 0.132 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.013 0.01 0.017 0.0 0.0 0.001 0.115 0.69
Phytosterols (mg) 17.312 4.95 1.464 3.864 n/a n/a n/a 27.591 165.546
Monounsaturated Fat (g) 0.049 0.003 0.002 0.017 0.0 0.0 0.0 0.071 0.426
Polyunsaturated (g) 0.198 0.007 0.01 0.044 0.0 0.0 0.002 0.261 1.566