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Receta Bourban Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
145.15g 		soy sauce
11.81g 		bourbon
4.67g 		worcestershire sauce
0.48g 		water
9.88g 		lemon juice
1.27g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.3 0.74 0.0 0.0 0.0 0.0 n/a 38.05 456.6
Total Fat (g) 15.73 0.0 0.0 0.0 0.0 0.0 n/a 15.74 188.88
Carbohydrates (g) 0.0 0.9 0.0 0.09 0.0 0.11 n/a 1.11 13.32
Ash (g) 1.67 1.81 n/a 0.01 0.01 0.0 n/a 3.5 42.0
Calories (kcal) 300.458 6.261 11.667 0.372 0.0 0.318 n/a 319.075 3828.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.7 0.0 0.0 0.0 n/a 1.7 20.4
Water (g) 88.67 8.36 2.98 0.38 9.87 1.15 n/a 111.41 1336.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.05 0.0 0.03 n/a 0.28 3.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Calcium (mg) 10.16 2.244 0.0 0.511 0.296 0.089 n/a 13.301 159.612
Iron (mg) 4.43 0.23 0.0 0.03 0.0 0.0 n/a 4.68 56.16
Magnesium (mg) 30.481 5.079 0.0 0.062 0.099 0.076 n/a 35.798 429.576
Phosphorus (mg) 307.715 14.766 0.187 0.287 0.0 0.076 n/a 323.03 3876.36
Potassium (mg) 532.696 25.633 0.093 3.82 0.0 1.576 n/a 563.818 6765.816
Sodium (mg) 103.056 665.871 0.047 4.68 0.395 0.013 n/a 774.06 9288.72
Zinc (mg) 8.77 0.06 0.0 0.0 0.0 0.0 n/a 8.83 105.96
Copper (mg) 0.145 0.012 0.001 0.001 0.001 0.0 n/a 0.16 1.92
Manganese (mg) 0.0 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.6
Selenium (mcg) 42.2 0.1 0.0 0.0 0.0 0.0 n/a 42.3 507.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.377 0.0 0.254 n/a 0.631 7.572
Retinol (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.005 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.0 0.013 n/a 0.037 0.444
Beta Carotene (mcg) 0.0 0.0 0.0 0.205 0.0 0.038 n/a 0.243 2.916
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.0 n/a 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 0.0 0.114 n/a 0.344 4.128
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.6 7.2
Thiamin (mg) 0.131 0.004 0.0 0.0 0.0 0.0 n/a 0.135 1.62
Riboflavin (mg) 0.348 0.02 0.0 0.001 0.0 0.0 n/a 0.369 4.428
Niacin (mg) 4.921 0.26 0.0 0.003 0.0 0.001 n/a 5.185 62.22
Pantothenic acid (mg) 0.015 0.035 n/a n/a 0.0 0.001 n/a 0.051 0.612
Vitamin B-6 (mg) 0.392 0.018 0.0 0.0 0.0 0.001 n/a 0.41 4.92
Folate (mcg) 13.063 1.654 0.0 0.038 0.0 0.165 n/a 14.921 179.052
Vitamin B-12 (mcg) 4.31 0.0 0.0 0.0 0.0 0.0 n/a 4.31 51.72
Choline (mg) 142.1 2.2 0.0 0.0 0.0 0.1 n/a 144.3 1731.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.406 0.011 n/a n/a n/a n/a n/a 0.417 5.004
Threonine (g) 1.727 0.03 n/a n/a n/a n/a n/a 1.757 21.084
Isoleucine (g) 1.916 0.035 n/a n/a n/a n/a n/a 1.951 23.412
Leucine (g) 3.295 0.059 n/a n/a n/a n/a n/a 3.354 40.248
Lysine (g) 3.484 0.043 n/a n/a n/a n/a n/a 3.526 42.312
Methionine (g) 1.06 0.011 n/a n/a n/a n/a n/a 1.07 12.84
Cystine (g) 0.406 0.013 n/a n/a n/a n/a n/a 0.419 5.028
Phenylalanine (g) 1.611 0.039 n/a n/a n/a n/a n/a 1.65 19.8
Tyrosine (g) 1.364 0.027 n/a n/a n/a n/a n/a 1.392 16.704
Valine (g) 2.018 0.037 n/a n/a n/a n/a n/a 2.054 24.648
Arginine (g) 2.511 0.051 n/a n/a n/a n/a n/a 2.562 30.744
Histidine (g) 1.205 0.019 n/a n/a n/a n/a n/a 1.224 14.688
Alanine (g) 2.25 0.033 n/a n/a n/a n/a n/a 2.283 27.396
Aspartic acid (g) 3.716 0.079 n/a n/a n/a n/a n/a 3.795 45.54
Glutamic acid (g) 5.966 0.175 n/a n/a n/a n/a n/a 6.14 73.68
Glycine (g) 1.785 0.033 n/a n/a n/a n/a n/a 1.818 21.816
Proline (g) 1.582 0.054 n/a n/a n/a n/a n/a 1.636 19.632
Serine (g) 1.495 0.043 n/a n/a n/a n/a n/a 1.538 18.456
Cholesterol (mg) 100.153 0.0 0.0 0.0 0.0 0.0 n/a 100.153 1201.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.001 0.0 0.0 0.0 0.0 n/a 5.662 67.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.519 0.001 0.0 0.0 0.0 0.0 n/a 7.52 90.24
Polyunsaturated (g) 0.668 0.002 0.0 0.0 0.0 0.0 n/a 0.67 8.04