Receta Bourbon And Maple Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.38g 		butter
18.92g 		sugar
18.33g 		eggs
8.21g 		vanilla extract
0.35g 		maple syrup
26.83g 		bourbon
2.33g 		pecans
4.81g 		confectioners'sugar
10.0g 		maple sugar
1.5g 		bourbon
2.33g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.16 0.02 1.03 0.0 0.0 0.0 0.44 0.0 0.0 0.0 2.74 32.88
Total Fat (g) 0.1 0.0 15.34 0.0 0.82 0.0 0.05 0.0 3.46 0.01 0.0 0.0 19.79 237.48
Carbohydrates (g) 7.95 0.0 0.01 17.98 0.06 0.04 18.0 0.0 0.67 9.96 1.36 0.0 56.05 672.6
Ash (g) 0.05 0.14 0.01 0.08 0.07 0.0 0.16 n/a 0.07 0.0 0.01 n/a 0.6 7.2
Calories (kcal) 37.917 0.0 135.633 69.667 11.745 1.008 70.035 5.833 33.266 38.9 5.31 5.833 415.146 4981.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.17 n/a n/a 0.19 2.28
Sucrose (g) n/a n/a n/a 17.34 0.01 n/a 15.1 n/a 0.19 n/a n/a n/a 32.63 391.56
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.02 n/a 0.64 n/a 0.0 n/a n/a n/a 0.9 10.8
Fructose (g) n/a n/a n/a 0.2 0.01 n/a 0.24 n/a 0.0 n/a n/a n/a 0.45 5.4
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.8 1.8 21.6
Water (g) 1.24 0.0 3.39 0.25 6.23 0.18 8.62 1.49 0.17 0.03 0.12 1.49 23.21 278.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 17.79 0.06 0.04 15.97 0.0 0.19 9.79 1.27 0.0 45.16 541.92
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 1.563 0.0 4.54 15.217 4.353 0.039 17.978 0.0 3.37 0.1 1.35 0.0 48.509 582.108
Iron (mg) 0.48 0.0 0.0 0.13 0.15 0.0 0.32 0.0 0.12 0.0 0.02 0.0 1.24 14.88
Magnesium (mg) 2.292 0.0 0.378 1.65 0.986 0.042 3.757 0.0 5.825 0.0 0.285 0.0 15.214 182.568
Phosphorus (mg) 11.25 0.0 4.54 0.733 15.687 0.021 0.537 0.093 13.335 0.0 0.045 0.093 46.335 556.02
Potassium (mg) 11.146 0.0 4.54 24.383 11.006 0.518 54.74 0.047 19.738 0.2 4.11 0.047 130.474 1565.688
Sodium (mg) 0.208 104.88 2.081 5.133 11.499 0.032 2.415 0.023 0.0 0.1 0.165 0.023 126.559 1518.708
Zinc (mg) 0.07 0.0 0.02 0.01 0.09 0.0 1.12 0.0 0.22 0.0 0.09 0.0 1.61 19.32
Copper (mg) 0.015 0.0 0.004 0.009 0.008 0.0 0.019 0.0 0.058 0.0 0.002 0.0 0.115 1.38
Manganese (mg) 0.071 0.0 0.0 0.011 0.003 0.001 0.886 n/a 0.217 0.0 0.066 n/a 1.254 15.048
Selenium (mcg) 3.5 0.0 0.2 0.2 2.6 0.0 0.2 0.0 0.2 0.1 0.0 0.0 7.0 84.0
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 39.999 0.0 0.0 n/a 2.696 0.0 0.0 n/a 515.422 6185.064
Retinol (mcg) 0.0 0.0 126.931 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 11.499 0.0 0.0 0.0 0.144 0.0 0.0 0.0 141.033 1692.396
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 0.821 0.0 0.0 0.0 1.396 0.0 0.0 0.0 32.106 385.272
Vitamin E (mg) 0.01 0.0 0.44 0.0 0.08 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 0.0 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.818 0.0 0.0 0.0 29.88 358.56
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.04 n/a n/a n/a 1.18 n/a n/a n/a 1.26 15.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.002 0.0 0.006 0.0 0.003 0.0 0.032 0.0 0.0 0.0 0.125 1.5
Riboflavin (mg) 0.051 0.0 0.006 0.0 0.039 0.0 0.003 0.0 0.006 0.002 0.0 0.0 0.108 1.296
Niacin (mg) 0.615 0.0 0.008 0.02 0.006 0.002 0.008 0.0 0.056 0.0 0.001 0.0 0.715 8.58
Pantothenic acid (mg) 0.046 0.0 0.021 0.024 0.118 0.0 0.011 n/a 0.041 0.0 0.001 n/a 0.262 3.144
Vitamin B-6 (mg) 0.004 0.0 0.0 0.007 0.011 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.033 0.396
Folate (mcg) 19.063 0.0 0.568 0.183 3.86 0.0 0.0 0.0 1.059 0.0 0.0 0.0 24.733 296.796
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.1 0.0 3.6 0.4 20.6 n/a 0.4 0.0 1.9 0.0 0.0 0.0 28.1 337.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.002 n/a 0.014 n/a n/a n/a 0.004 n/a n/a n/a 0.034 0.408
Threonine (g) 0.029 n/a 0.008 n/a 0.046 n/a n/a n/a 0.015 n/a n/a n/a 0.098 1.176
Isoleucine (g) 0.038 n/a 0.009 n/a 0.055 n/a n/a n/a 0.016 n/a n/a n/a 0.118 1.416
Leucine (g) 0.074 n/a 0.015 n/a 0.09 n/a n/a n/a 0.029 n/a n/a n/a 0.208 2.496
Lysine (g) 0.024 n/a 0.013 n/a 0.075 n/a n/a n/a 0.014 n/a n/a n/a 0.126 1.512
Methionine (g) 0.019 n/a 0.004 n/a 0.031 n/a n/a n/a 0.009 n/a n/a n/a 0.062 0.744
Cystine (g) 0.023 n/a 0.002 n/a 0.022 n/a n/a n/a 0.007 n/a n/a n/a 0.054 0.648
Phenylalanine (g) 0.054 n/a 0.008 n/a 0.056 n/a n/a n/a 0.021 n/a n/a n/a 0.138 1.656
Tyrosine (g) 0.032 n/a 0.008 n/a 0.041 n/a n/a n/a 0.011 n/a n/a n/a 0.092 1.104
Valine (g) 0.044 n/a 0.011 n/a 0.071 n/a n/a n/a 0.02 n/a n/a n/a 0.145 1.74
Arginine (g) 0.044 n/a 0.006 n/a 0.067 n/a n/a n/a 0.057 n/a n/a n/a 0.174 2.088
Histidine (g) 0.024 n/a 0.004 n/a 0.025 n/a n/a n/a 0.013 n/a n/a n/a 0.066 0.792
Alanine (g) 0.034 n/a 0.006 n/a 0.061 n/a n/a n/a 0.019 n/a n/a n/a 0.12 1.44
Aspartic acid (g) 0.046 n/a 0.011 n/a 0.109 n/a n/a n/a 0.045 n/a n/a n/a 0.211 2.532
Glutamic acid (g) 0.363 n/a 0.034 n/a 0.138 n/a n/a n/a 0.088 n/a n/a n/a 0.623 7.476
Glycine (g) 0.039 n/a 0.004 n/a 0.035 n/a n/a n/a 0.022 n/a n/a n/a 0.099 1.188
Proline (g) 0.125 n/a 0.015 n/a 0.042 n/a n/a n/a 0.017 n/a n/a n/a 0.199 2.388
Serine (g) 0.054 n/a 0.009 n/a 0.08 n/a n/a n/a 0.023 n/a n/a n/a 0.166 1.992
Cholesterol (mg) 0.0 0.0 40.671 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 9.717 0.0 0.255 0.0 0.011 0.0 0.298 0.002 0.001 0.0 10.3 123.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 4.91 n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 0.009 0.0 3.976 0.0 0.313 0.0 0.016 0.0 1.964 0.003 0.001 0.0 6.283 75.396
Polyunsaturated (g) 0.043 0.0 0.575 0.0 0.112 0.0 0.027 0.0 1.04 0.005 0.002 0.0 1.803 21.636