Receta Bourbon Burger - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chuck
453.59g |
vidalia onion
24.84g |
garlic
2.44g |
salt
6.0g |
pepper
1.05g |
jack cheese
28.0g |
tomatoes
225.68g |
lettuce
22.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 77.88 | 0.2 | 0.15 | 0.0 | 0.11 | 6.85 | 1.99 | 0.3 | 87.49 | 87.49 |
Total Fat (g) | 90.72 | 0.02 | 0.01 | 0.0 | 0.03 | 8.48 | 0.45 | 0.05 | 99.76 | 99.76 |
Carbohydrates (g) | 0.0 | 1.88 | 0.81 | 0.0 | 0.68 | 0.19 | 8.85 | 0.51 | 12.9 | 12.9 |
Ash (g) | 3.81 | 0.08 | 0.04 | 5.99 | 0.05 | n/a | 1.13 | 0.12 | 11.22 | 11.22 |
Calories (kcal) | 1152.119 | 7.948 | 3.63 | 0.0 | 2.678 | 104.44 | 40.622 | 3.584 | 1315.021 | 1315.021 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.18 | 0.18 |
Glucose (dextrose) (g) | n/a | 0.56 | n/a | n/a | n/a | n/a | 2.82 | 0.04 | 3.43 | 3.43 |
Fructose (g) | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.09 | 0.06 | 3.66 | 3.66 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 280.95 | 22.66 | 1.43 | 0.01 | 0.11 | 11.48 | 213.27 | 21.42 | 551.34 | 551.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.25 | 0.02 | 0.0 | 0.01 | 0.14 | 5.94 | 0.11 | 7.46 | 7.46 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2.7 | 0.2 | 3.5 | 3.5 |
Calcium (mg) | 81.646 | 4.968 | 4.409 | 1.44 | 4.589 | 208.88 | 22.568 | 7.392 | 335.892 | 335.892 |
Iron (mg) | 8.8 | 0.06 | 0.04 | 0.02 | 0.3 | 0.2 | 0.61 | 0.27 | 10.31 | 10.31 |
Magnesium (mg) | 77.11 | 2.235 | 0.609 | 0.06 | 2.037 | 7.56 | 24.825 | 2.688 | 117.125 | 117.125 |
Phosphorus (mg) | 716.672 | 6.706 | 3.727 | 0.0 | 1.817 | 124.32 | 54.163 | 6.272 | 913.677 | 913.677 |
Potassium (mg) | 1224.693 | 29.558 | 9.768 | 0.48 | 13.22 | 22.68 | 534.862 | 41.888 | 1877.149 | 1877.149 |
Sodium (mg) | 303.905 | 1.987 | 0.414 | 2325.48 | 0.462 | 150.08 | 11.284 | 5.6 | 2799.213 | 2799.213 |
Zinc (mg) | 18.96 | 0.03 | 0.03 | 0.01 | 0.01 | 0.84 | 0.38 | 0.04 | 20.31 | 20.31 |
Copper (mg) | 0.272 | 0.015 | 0.007 | 0.002 | 0.012 | 0.008 | 0.135 | 0.007 | 0.459 | 0.459 |
Manganese (mg) | 0.045 | 0.02 | 0.041 | 0.006 | 0.059 | n/a | 0.248 | 0.045 | 0.464 | 0.464 |
Selenium (mcg) | 68.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4.1 | 0.0 | 0.3 | 72.9 | 72.9 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 0.219 | 0.0 | 3.14 | n/a | 1879.914 | 1678.208 | 3561.73 | 3561.73 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 53.76 | 0.0 | n/a | 53.76 | 53.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 55.44 | 94.786 | 84.0 | 234.383 | 234.383 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.122 | 0.0 | 1.638 | 21.84 | 1013.303 | 1006.88 | 2044.031 | 2044.031 |
Vitamin E (mg) | 1.86 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 1.22 | 0.03 | 3.2 | 3.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 5806.746 | 0.0 | 5806.809 | 5806.809 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.49 | 0.39 | 0.0 | 2.153 | 0.0 | 277.586 | 386.176 | 667.795 | 667.795 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.27 | 0.05 | 0.37 | 0.37 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.8 | 0.0 | 0.2 | 0.0 | 28.7 | 0.8 | 31.7 | 31.7 |
Thiamin (mg) | 0.181 | 0.01 | 0.005 | 0.0 | 0.001 | 0.006 | 0.09 | 0.013 | 0.307 | 0.307 |
Riboflavin (mg) | 0.68 | 0.005 | 0.003 | 0.0 | 0.003 | 0.109 | 0.045 | 0.018 | 0.863 | 0.863 |
Niacin (mg) | 19.187 | 0.032 | 0.017 | 0.0 | 0.012 | 0.025 | 1.332 | 0.072 | 20.677 | 20.677 |
Pantothenic acid (mg) | 2.268 | 0.025 | 0.015 | 0.0 | n/a | n/a | 0.203 | 0.031 | 2.542 | 2.542 |
Vitamin B-6 (mg) | 1.451 | 0.032 | 0.03 | 0.0 | 0.004 | 0.022 | 0.181 | 0.022 | 1.743 | 1.743 |
Folate (mcg) | 31.751 | 5.713 | 0.073 | 0.0 | 0.105 | 5.04 | 33.852 | 8.064 | 84.598 | 84.598 |
Vitamin B-12 (mcg) | 9.71 | n/a | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | n/a | 9.94 | 9.94 |
Choline (mg) | 255.8 | 1.4 | 0.6 | 0.0 | 0.1 | 4.3 | 15.1 | 2.6 | 280.0 | 280.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.363 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.023 | 0.004 | 0.394 | 0.394 |
Threonine (g) | 2.994 | 0.005 | 0.004 | 0.0 | n/a | n/a | 0.068 | 0.011 | 3.081 | 3.081 |
Isoleucine (g) | 3.447 | 0.002 | 0.005 | 0.0 | n/a | n/a | 0.045 | 0.009 | 3.509 | 3.509 |
Leucine (g) | 6.078 | 0.007 | 0.008 | 0.0 | n/a | n/a | 0.068 | 0.016 | 6.176 | 6.176 |
Lysine (g) | 6.441 | 0.007 | 0.007 | 0.0 | n/a | n/a | 0.068 | 0.011 | 6.534 | 6.534 |
Methionine (g) | 1.996 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.023 | 0.004 | 2.027 | 2.027 |
Cystine (g) | 0.771 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.023 | 0.002 | 0.8 | 0.8 |
Phenylalanine (g) | 3.084 | 0.005 | 0.004 | 0.0 | n/a | n/a | 0.158 | 0.016 | 3.267 | 3.267 |
Tyrosine (g) | 2.359 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.023 | 0.007 | 2.392 | 2.392 |
Valine (g) | 3.856 | 0.005 | 0.007 | 0.0 | n/a | n/a | 0.045 | 0.011 | 3.924 | 3.924 |
Arginine (g) | 5.126 | 0.027 | 0.015 | 0.0 | n/a | n/a | 0.045 | 0.009 | 5.222 | 5.222 |
Histidine (g) | 2.495 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.023 | 0.004 | 2.527 | 2.527 |
Alanine (g) | 4.944 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.068 | 0.011 | 5.031 | 5.031 |
Aspartic acid (g) | 7.031 | 0.017 | 0.012 | 0.0 | n/a | n/a | 0.316 | 0.031 | 7.407 | 7.407 |
Glutamic acid (g) | 11.612 | 0.045 | 0.02 | 0.0 | n/a | n/a | 0.97 | 0.036 | 12.683 | 12.683 |
Glycine (g) | 5.579 | 0.005 | 0.005 | 0.0 | n/a | n/a | 0.045 | 0.011 | 5.645 | 5.645 |
Proline (g) | 4.128 | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.045 | 0.009 | 4.189 | 4.189 |
Serine (g) | 3.175 | 0.005 | 0.005 | 0.0 | n/a | n/a | 0.068 | 0.009 | 3.261 | 3.261 |
Cholesterol (mg) | 322.049 | 0.0 | 0.0 | 0.0 | 0.0 | 24.92 | 0.0 | n/a | 346.969 | 346.969 |
Trans Fat (g) | 5.579 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.579 | 5.579 |
Saturated Fat (g) | 34.79 | n/a | 0.002 | 0.0 | 0.01 | 5.34 | 0.068 | n/a | 40.21 | 40.21 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.966 | n/a | 15.798 | n/a | 16.764 | 16.764 |
Monounsaturated Fat (g) | 39.734 | n/a | 0.0 | 0.0 | 0.011 | 2.45 | 0.068 | n/a | 42.263 | 42.263 |
Polyunsaturated (g) | 2.359 | n/a | 0.006 | 0.0 | 0.012 | 0.252 | 0.181 | n/a | 2.809 | 2.809 |