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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Burger:
1 pound Certified Angus Beef® brand (I use 80/20)
Salt and Pepper to taste
Optional ingredients: Lettuce, tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		sugar
6.88g 		bourbon
112.0g 		vidalia onion
124.32g 		crumbly blue cheese
50.63g 		burger
0.0g 		bourbon
28.0g 		worcestershire sauce
5.73g 		pepper
0.0g 		salt
0.0g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.0 0.99 10.83 n/a 0.0 0.0 n/a n/a 4.09 16.04 16.04
Total Fat (g) 11.52 0.0 0.0 0.1 14.55 n/a 0.0 0.0 n/a n/a 1.86 28.03 28.03
Carbohydrates (g) 0.01 6.75 0.11 9.39 1.18 n/a 0.03 1.12 n/a n/a 21.26 39.85 39.85
Ash (g) 0.3 0.03 n/a 0.42 2.59 n/a n/a 0.11 n/a n/a 0.87 4.32 4.32
Calories (kcal) 101.814 26.144 280.0 39.782 178.724 n/a 70.0 4.469 n/a n/a 119.97 820.904 820.904
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17.54 17.54 17.54
Sucrose (g) n/a 6.51 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 7.4 7.4
Glucose (dextrose) (g) n/a 0.09 n/a 2.81 n/a n/a n/a n/a n/a n/a 1.14 4.04 4.04
Fructose (g) n/a 0.08 n/a 2.51 n/a n/a n/a n/a n/a n/a 0.98 3.56 3.56
Lactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.1 0.13 0.13
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.49 0.49 0.49
Alcohol (g) 0.0 0.0 40.3 0.0 0.0 n/a 10.1 0.0 n/a n/a 0.0 50.4 50.4
Water (g) 2.25 0.09 71.57 113.43 21.47 n/a 17.89 4.5 n/a n/a 14.92 246.13 246.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 6.67 0.0 6.24 0.25 n/a 0.0 0.57 n/a n/a 2.69 16.44 16.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.9 2.0 2.0
Calcium (mg) 3.408 5.71 0.0 24.864 267.326 n/a 0.0 6.131 n/a n/a 59.34 366.78 366.78
Iron (mg) 0.0 0.05 0.04 0.32 0.16 n/a 0.01 0.3 n/a n/a 1.43 2.32 2.32
Magnesium (mg) 0.284 0.619 0.0 11.189 11.645 n/a 0.0 0.745 n/a n/a 9.03 33.512 33.512
Phosphorus (mg) 3.408 0.275 4.48 33.566 195.938 n/a 1.12 3.438 n/a n/a 26.66 268.886 268.886
Potassium (mg) 3.408 9.15 2.24 147.941 129.613 n/a 0.56 45.84 n/a n/a 40.42 379.172 379.172
Sodium (mg) 81.792 1.926 1.12 9.946 706.289 n/a 0.28 56.154 n/a n/a 205.97 1063.477 1063.477
Zinc (mg) 0.01 0.0 0.04 0.16 1.35 n/a 0.01 0.01 n/a n/a 0.28 1.87 1.87
Copper (mg) 0.0 0.003 0.022 0.075 0.02 n/a 0.006 0.011 n/a n/a 0.095 0.232 0.232
Manganese (mg) 0.0 0.004 n/a 0.099 0.005 n/a n/a n/a n/a n/a 0.116 0.225 0.225
Selenium (mcg) 0.1 0.1 0.0 0.6 7.3 n/a 0.0 0.0 n/a n/a 8.4 16.6 16.6
Vitamin A, IU (IU) 354.858 0.0 n/a 1.243 386.307 n/a n/a 4.527 n/a n/a 0.0 746.935 746.935
Retinol (mcg) 95.282 0.0 0.0 n/a 97.21 n/a 0.0 0.057 n/a n/a 0.0 192.549 192.549
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 100.247 n/a 0.0 0.287 n/a n/a 0.0 197.662 197.662
Beta Carotene (mcg) 22.436 0.0 0.0 1.243 37.466 n/a 0.0 2.464 n/a n/a 0.0 63.609 63.609
Vitamin E (mg) 0.33 0.0 0.0 0.02 0.13 n/a 0.0 0.0 n/a n/a 0.03 0.52 0.52
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.459 0.0 n/a 0.0 2.75 n/a n/a 19.35 29.56 29.56
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 6.7 6.7
Thiamin (mg) 0.001 0.0 0.011 0.05 0.015 n/a 0.003 0.004 n/a n/a 0.172 0.256 0.256
Riboflavin (mg) 0.004 0.0 0.0 0.025 0.192 n/a 0.0 0.007 n/a n/a 0.138 0.367 0.367
Niacin (mg) 0.006 0.008 0.011 0.162 0.516 n/a 0.003 0.04 n/a n/a 1.785 2.53 2.53
Pantothenic acid (mg) 0.016 0.009 n/a 0.124 0.876 n/a n/a n/a n/a n/a 0.142 1.167 1.167
Vitamin B-6 (mg) 0.0 0.003 0.0 0.162 0.086 n/a 0.0 0.0 n/a n/a 0.03 0.281 0.281
Folate (mcg) 0.426 0.069 0.0 28.594 18.227 n/a 0.0 0.458 n/a n/a 47.73 95.504 95.504
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.62 n/a 0.0 0.0 n/a n/a 0.09 0.73 0.73
Choline (mg) 2.7 0.2 0.0 6.8 7.8 n/a 0.0 0.2 n/a n/a 6.3 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 36.12 36.12 36.12
Tryptophan (g) 0.001 n/a n/a 0.012 0.157 n/a n/a n/a n/a n/a 0.043 0.214 0.214
Threonine (g) 0.006 n/a n/a 0.025 0.4 n/a n/a n/a n/a n/a 0.112 0.542 0.542
Isoleucine (g) 0.007 n/a n/a 0.012 0.567 n/a n/a n/a n/a n/a 0.151 0.737 0.737
Leucine (g) 0.011 n/a n/a 0.037 0.972 n/a n/a n/a n/a n/a 0.267 1.287 1.287
Lysine (g) 0.01 n/a n/a 0.037 0.937 n/a n/a n/a n/a n/a 0.103 1.087 1.087
Methionine (g) 0.003 n/a n/a 0.012 0.294 n/a n/a n/a n/a n/a 0.069 0.378 0.378
Cystine (g) 0.001 n/a n/a 0.012 0.056 n/a n/a n/a n/a n/a 0.082 0.151 0.151
Phenylalanine (g) 0.006 n/a n/a 0.025 0.552 n/a n/a n/a n/a n/a 0.185 0.767 0.767
Tyrosine (g) 0.006 n/a n/a 0.012 0.658 n/a n/a n/a n/a n/a 0.112 0.788 0.788
Valine (g) 0.009 n/a n/a 0.025 0.79 n/a n/a n/a n/a n/a 0.168 0.991 0.991
Arginine (g) 0.004 n/a n/a 0.137 0.359 n/a n/a n/a n/a n/a 0.142 0.642 0.642
Histidine (g) 0.003 n/a n/a 0.012 0.385 n/a n/a n/a n/a n/a 0.082 0.482 0.482
Alanine (g) 0.004 n/a n/a 0.025 0.324 n/a n/a n/a n/a n/a 0.133 0.486 0.486
Aspartic acid (g) 0.009 n/a n/a 0.087 0.729 n/a n/a n/a n/a n/a 0.185 1.01 1.01
Glutamic acid (g) 0.026 n/a n/a 0.224 2.623 n/a n/a n/a n/a n/a 1.213 4.085 4.085
Glycine (g) 0.003 n/a n/a 0.025 0.208 n/a n/a n/a n/a n/a 0.138 0.373 0.373
Proline (g) 0.011 n/a n/a 0.025 1.063 n/a n/a n/a n/a n/a 0.404 1.504 1.504
Serine (g) 0.007 n/a n/a 0.025 0.567 n/a n/a n/a n/a n/a 0.181 0.78 0.78
Cholesterol (mg) 30.53 0.0 0.0 0.0 37.973 n/a 0.0 0.0 n/a n/a 0.0 68.503 68.503
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.0 n/a 9.453 n/a 0.0 0.0 n/a n/a 0.469 17.216 17.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 0.0 n/a 3.939 n/a 0.0 0.0 n/a n/a 0.477 7.401 7.401
Polyunsaturated (g) 0.432 0.0 0.0 n/a 0.405 n/a 0.0 0.0 n/a n/a 0.847 1.684 1.684