Receta Bourbon Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		olive oil
1.69g 		garlic
0.65g 		ginger
0.12g 		pepper
0.48g 		apple juice
15.5g 		sugar
18.33g 		ketchup
7.5g 		cider vinegar
3.73g 		water
29.63g 		soy sauce
21.25g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.04 0.0 0.0 0.02 0.02 0.13 0.0 0.0 1.33 18.57 74.28
Total Fat (g) 0.91 1.69 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.01 2.66 10.64
Carbohydrates (g) 0.0 0.0 0.22 0.02 0.03 1.75 17.98 1.89 0.03 0.0 1.62 23.54 94.16
Ash (g) 0.75 0.0 0.01 0.0 0.0 0.04 0.08 0.27 0.01 0.03 3.25 4.45 17.8
Calories (kcal) 81.079 14.918 0.972 0.093 0.148 7.13 69.664 7.275 0.782 0.0 11.263 193.323 773.292
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.2 17.34 0.0 0.0 n/a n/a 17.53 70.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.41 0.25 0.88 0.0 n/a n/a 1.55 6.2
Fructose (g) n/a n/a n/a n/a 0.01 0.89 0.2 0.7 0.01 n/a n/a 1.81 7.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.13 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 0.38 0.09 0.44 13.68 0.25 5.19 3.49 29.6 15.04 123.26 493.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.02 1.49 17.79 1.71 0.01 0.0 0.36 21.39 85.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 8.108 0.017 1.181 0.019 0.033 1.24 15.216 1.35 0.261 0.889 4.038 32.351 129.404
Iron (mg) 0.53 0.01 0.01 0.0 0.0 0.02 0.13 0.04 0.01 0.0 0.41 1.16 4.64
Magnesium (mg) 20.638 0.0 0.163 0.05 0.057 0.775 1.65 1.425 0.186 0.296 9.138 34.379 137.516
Phosphorus (mg) 144.468 0.0 0.998 0.04 0.124 1.085 0.733 2.475 0.298 0.0 26.563 176.784 707.136
Potassium (mg) 187.956 0.017 2.617 0.482 1.008 15.655 24.382 28.65 2.719 0.0 46.113 309.599 1238.396
Sodium (mg) 47.91 0.034 0.111 0.015 0.019 0.62 5.133 83.55 0.186 1.185 1197.863 1336.626 5346.504
Zinc (mg) 0.59 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.11 0.74 2.96
Copper (mg) 0.029 0.0 0.002 0.0 0.0 0.002 0.009 0.014 0.0 0.003 0.021 0.081 0.324
Manganese (mg) 0.015 0.0 0.011 0.0 0.001 0.011 0.011 0.01 0.009 0.0 0.089 0.157 0.628
Selenium (mcg) 13.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 13.6 54.4
Vitamin A, IU (IU) 15.479 0.0 0.059 0.0 14.955 0.155 0.0 69.975 0.0 0.0 0.0 100.623 402.492
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.75 0.0 0.0 3.525 0.0 0.0 0.0 8.697 34.788
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 7.757 0.0 0.0 42.0 0.0 0.0 0.0 49.79 199.16
Vitamin E (mg) 0.1 0.24 0.0 0.0 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.244 2.48 0.0 0.0 0.0 0.0 0.0 2.828 11.312
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.2 0.0 0.6 0.1 0.0 1.1 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.052 0.0 0.001 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.006 0.063 0.252
Riboflavin (mg) 0.066 0.0 0.001 0.0 0.0 0.003 0.0 0.01 0.0 0.0 0.036 0.116 0.464
Niacin (mg) 8.248 0.0 0.005 0.001 0.005 0.011 0.02 0.107 0.0 0.0 0.468 8.864 35.456
Pantothenic acid (mg) 0.604 0.0 0.004 0.0 0.002 0.008 0.024 0.004 0.0 0.0 0.064 0.709 2.836
Vitamin B-6 (mg) 0.405 0.0 0.008 0.0 0.001 0.003 0.007 0.011 0.0 0.0 0.032 0.469 1.876
Folate (mcg) 2.948 0.0 0.02 0.013 0.22 0.0 0.183 0.75 0.0 0.0 2.975 7.109 28.436
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 0.0 0.2 0.0 0.0 0.3 0.4 0.9 0.0 0.0 3.9 59.8 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.019 0.22 0.88
Threonine (g) 0.722 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.053 0.781 3.124
Isoleucine (g) 0.899 0.0 0.001 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.064 0.968 3.872
Leucine (g) 1.275 0.0 0.002 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.106 1.39 5.56
Lysine (g) 1.445 0.0 0.002 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.077 1.529 6.116
Methionine (g) 0.472 0.0 0.001 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.019 0.493 1.972
Cystine (g) 0.221 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.023 0.247 0.988
Phenylalanine (g) 0.678 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.07 0.754 3.016
Tyrosine (g) 0.575 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.049 0.627 2.508
Valine (g) 0.848 0.0 0.002 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.066 0.92 3.68
Arginine (g) 1.025 0.0 0.004 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.091 1.124 4.496
Histidine (g) 0.531 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.034 0.569 2.276
Alanine (g) 0.929 0.0 0.001 0.0 0.0 n/a n/a 0.007 0.0 n/a 0.06 0.996 3.984
Aspartic acid (g) 1.518 0.0 0.003 0.0 0.001 n/a n/a 0.026 0.0 n/a 0.142 1.692 6.768
Glutamic acid (g) 2.55 0.0 0.005 0.0 0.001 n/a n/a 0.083 0.0 n/a 0.315 2.954 11.816
Glycine (g) 0.833 0.0 0.001 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.06 0.898 3.592
Proline (g) 0.7 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.098 0.803 3.212
Serine (g) 0.582 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.077 0.666 2.664
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.233 0.001 0.0 0.0 0.003 0.0 0.003 0.0 0.0 0.002 0.485 1.94
Phytosterols (mg) n/a 3.729 n/a 0.017 n/a n/a n/a 0.525 0.0 n/a n/a 4.272 17.088
Monounsaturated Fat (g) 0.221 1.231 0.0 0.0 0.0 0.002 0.0 0.004 0.0 0.0 0.002 1.46 5.84
Polyunsaturated (g) 0.206 0.178 0.002 0.0 0.0 0.006 0.0 0.01 0.0 0.0 0.004 0.406 1.624