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Receta Bourbon Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
139.2g 		soy sauce
56.7g 		sugar
55.0g 		garlic
0.7g 		ginger
0.9g 		onion
9.0g 		bourbon
56.0g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 29.02 3.56 0.07 0.12 0.08 0.1 0.0 0.01 32.96 65.92
Total Fat (g) 12.88 0.02 0.0 0.01 0.05 0.01 0.0 0.0 12.97 25.94
Carbohydrates (g) 0.0 4.31 53.95 0.51 0.64 0.84 0.06 0.4 60.71 121.42
Ash (g) 1.41 8.68 0.25 0.02 0.04 0.03 n/a 0.04 10.47 20.94
Calories (kcal) 239.424 30.051 209.0 2.324 3.123 3.6 140.0 12.243 639.765 1279.53
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 52.01 n/a 0.0 0.09 n/a n/a 52.1 104.2
Glucose (dextrose) (g) n/a n/a 0.74 n/a 0.01 0.18 n/a n/a 0.93 1.86
Fructose (g) n/a n/a 0.61 n/a 0.02 0.12 n/a n/a 0.74 1.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 20.2 1.5 21.7 43.4
Water (g) 96.69 40.13 0.74 0.05 0.08 8.02 35.78 12.77 194.26 388.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.96 53.36 0.17 0.03 0.38 0.0 0.12 55.02 110.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.1 0.2 0.0 0.0 0.8 1.6
Calcium (mg) 15.312 10.773 45.65 0.56 1.044 2.07 0.0 1.18 76.589 153.178
Iron (mg) 1.03 1.09 0.39 0.02 0.1 0.02 0.02 0.05 2.73 5.46
Magnesium (mg) 34.8 24.381 4.95 0.406 1.656 0.9 0.0 1.623 68.716 137.432
Phosphorus (mg) 242.208 70.875 2.2 2.919 1.332 2.61 2.24 2.95 327.334 654.668
Potassium (mg) 306.24 123.039 73.15 7.707 12.087 13.14 1.12 14.603 551.086 1102.172
Sodium (mg) 87.696 3196.179 15.4 0.182 0.288 0.36 0.56 0.738 3301.403 6602.806
Zinc (mg) 1.11 0.29 0.02 0.02 0.04 0.02 0.02 0.02 1.54 3.08
Copper (mg) 0.056 0.057 0.028 0.001 0.004 0.004 0.011 0.001 0.162 0.324
Manganese (mg) 0.028 0.238 0.033 0.004 0.239 0.012 n/a 0.018 0.571 1.142
Selenium (mcg) 23.1 0.3 0.7 0.3 0.3 0.0 0.0 0.0 24.7 49.4
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 1.323 0.18 n/a 0.0 117.039 234.078
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.063 0.0 0.0 0.0 34.863 69.726
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.792 0.09 0.0 0.0 0.882 1.764
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.36 0.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.03 0.0 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.9 1.8
Thiamin (mg) 0.084 0.017 0.0 0.003 0.0 0.005 0.006 0.001 0.116 0.232
Riboflavin (mg) 0.125 0.096 0.0 0.001 0.002 0.003 0.0 0.003 0.23 0.46
Niacin (mg) 13.795 1.247 0.061 0.005 0.046 0.011 0.006 0.025 15.195 30.39
Pantothenic acid (mg) 1.114 0.17 0.072 n/a n/a 0.011 n/a 0.006 1.372 2.744
Vitamin B-6 (mg) 0.738 0.085 0.022 0.021 0.008 0.011 0.0 0.007 0.891 1.782
Folate (mcg) 5.568 7.938 0.55 0.014 0.351 1.71 0.0 0.148 16.279 32.558
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) 93.4 10.4 1.3 0.5 0.4 0.5 0.0 0.7 107.2 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.051 n/a 0.002 0.001 0.001 n/a n/a 0.388 0.776
Threonine (g) 1.211 0.142 n/a 0.003 0.002 0.002 n/a n/a 1.36 2.72
Isoleucine (g) 1.476 0.17 n/a 0.005 0.002 0.001 n/a n/a 1.654 3.308
Leucine (g) 2.13 0.284 n/a 0.007 0.004 0.003 n/a n/a 2.427 4.854
Lysine (g) 2.408 0.204 n/a 0.004 0.003 0.004 n/a n/a 2.623 5.246
Methionine (g) 0.78 0.051 n/a 0.002 0.001 0.0 n/a n/a 0.834 1.668
Cystine (g) 0.376 0.062 n/a 0.001 0.0 0.0 n/a n/a 0.44 0.88
Phenylalanine (g) 1.141 0.187 n/a 0.003 0.002 0.003 n/a n/a 1.337 2.674
Tyrosine (g) 0.947 0.13 n/a 0.002 0.001 0.001 n/a n/a 1.08 2.16
Valine (g) 1.42 0.176 n/a 0.005 0.003 0.002 n/a n/a 1.606 3.212
Arginine (g) 1.796 0.244 n/a 0.012 0.002 0.009 n/a n/a 2.062 4.124
Histidine (g) 0.877 0.091 n/a 0.002 0.001 0.001 n/a n/a 0.972 1.944
Alanine (g) 1.656 0.159 n/a 0.002 0.001 0.002 n/a n/a 1.821 3.642
Aspartic acid (g) 2.589 0.38 n/a 0.009 0.01 0.008 n/a n/a 2.996 5.992
Glutamic acid (g) 4.287 0.839 n/a 0.015 0.008 0.023 n/a n/a 5.172 10.344
Glycine (g) 1.712 0.159 n/a 0.004 0.002 0.003 n/a n/a 1.879 3.758
Proline (g) 1.322 0.261 n/a 0.002 0.002 0.001 n/a n/a 1.588 3.176
Serine (g) 1.016 0.204 n/a 0.004 0.002 0.002 n/a n/a 1.228 2.456
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.006 0.0 0.001 0.017 0.004 0.0 0.0 3.73 7.46
Phytosterols (mg) n/a n/a n/a 0.056 0.747 1.35 n/a n/a 2.153 4.306
Monounsaturated Fat (g) 5.317 0.006 0.0 0.0 0.009 0.001 0.0 0.0 5.333 10.666
Polyunsaturated (g) 2.728 0.011 0.0 0.003 0.012 0.002 0.0 0.0 2.756 5.512