Receta Bourbon Chicken Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	soy sauce 21.25g	pineapple juice 10.42g	pepper sauce 2.35g	chicken breast 55.28g	flour tortilla 0.0g	bean 92.0g	onion 21.0g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	1.33	0.04	0.03	12.76	n/a	21.69	0.23	0.04	36.13	433.56
Total Fat (g)	0.01	0.01	0.02	0.69	n/a	0.76	0.02	0.01	1.52	18.24
Carbohydrates (g)	1.62	1.34	0.02	0.0	n/a	55.21	1.96	0.08	60.22	722.64
Ash (g)	3.25	n/a	0.05	0.56	n/a	3.52	0.07	0.03	7.49	89.88
Calories (kcal)	11.263	5.521	0.282	60.81	n/a	306.36	8.4	0.433	393.068	4716.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.21	n/a	0.21	2.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.41	n/a	0.41	4.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.27	n/a	0.27	3.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	15.04	9.0	2.24	41.33	n/a	10.81	18.71	1.06	98.18	1178.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	1.04	0.0	0.0	n/a	2.05	0.89	0.01	4.36	52.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	n/a	22.9	0.4	0.0	23.5	282.0
Calcium (mg)	4.038	1.354	0.282	6.081	n/a	131.56	4.83	1.661	149.805	1797.66
Iron (mg)	0.41	0.03	0.03	0.4	n/a	7.54	0.04	0.07	8.53	102.36
Magnesium (mg)	9.138	1.25	0.282	15.479	n/a	128.8	2.1	0.602	157.65	1891.8
Phosphorus (mg)	26.563	0.833	0.541	108.352	n/a	374.44	6.09	0.698	517.516	6210.192
Potassium (mg)	46.113	13.542	3.008	140.968	n/a	1293.52	30.66	6.666	1534.476	18413.712
Sodium (mg)	1197.863	0.208	14.876	35.933	n/a	22.08	0.84	0.674	1272.473	15269.676
Zinc (mg)	0.11	0.01	0.0	0.44	n/a	2.57	0.04	0.01	3.18	38.16
Copper (mg)	0.021	0.007	0.002	0.022	n/a	0.883	0.008	0.002	0.946	11.352
Manganese (mg)	0.089	n/a	0.003	0.011	n/a	0.938	0.027	0.002	1.071	12.852
Selenium (mcg)	0.1	0.0	0.0	9.8	n/a	2.9	0.1	0.0	13.0	156.0
Vitamin A, IU (IU)	0.0	n/a	38.54	11.609	n/a	0.0	0.42	101.369	151.938	1823.256
Retinol (mcg)	0.0	0.0	0.0	3.317	n/a	0.0	0.0	0.0	3.317	39.804
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.927	3.317	n/a	0.0	0.0	5.066	10.31	123.72
Beta Carotene (mcg)	0.0	0.313	21.597	0.0	n/a	0.0	0.21	60.816	82.935	995.22
Vitamin E (mg)	0.0	0.0	0.0	0.07	n/a	0.2	0.0	0.01	0.29	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.235	0.0	n/a	0.0	0.84	66.917	67.992	815.904
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.01	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.6	0.1	0.7	n/a	4.1	1.6	1.6	12.6	151.2
Thiamin (mg)	0.006	0.006	0.001	0.039	n/a	0.488	0.011	0.001	0.551	6.612
Riboflavin (mg)	0.036	0.002	0.002	0.05	n/a	0.202	0.006	0.001	0.3	3.6
Niacin (mg)	0.468	0.021	0.004	6.186	n/a	1.895	0.025	0.016	8.615	103.38
Pantothenic acid (mg)	0.064	n/a	0.003	0.453	n/a	0.718	0.025	0.005	1.267	15.204
Vitamin B-6 (mg)	0.032	0.01	0.004	0.304	n/a	0.368	0.025	0.001	0.744	8.928
Folate (mcg)	2.975	1.875	0.024	2.211	n/a	362.48	3.99	1.829	375.384	4504.608
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.21	n/a	0.0	0.0	0.0	0.21	2.52
Choline (mg)	3.9	0.3	0.0	40.6	n/a	n/a	1.3	0.2	46.2	554.4
Folic acid (mcg)	0.0	0.0	0.024	0.0	n/a	0.0	0.0	0.0	0.024	0.288
Tryptophan (g)	0.019	n/a	0.0	0.149	n/a	0.258	0.002	0.001	0.429	5.148
Threonine (g)	0.053	n/a	0.001	0.542	n/a	0.911	0.004	0.001	1.513	18.156
Isoleucine (g)	0.064	n/a	0.001	0.674	n/a	0.957	0.002	0.001	1.699	20.388
Leucine (g)	0.106	n/a	0.002	0.956	n/a	1.73	0.006	0.002	2.803	33.636
Lysine (g)	0.077	n/a	0.001	1.084	n/a	1.49	0.008	0.002	2.662	31.944
Methionine (g)	0.019	n/a	0.0	0.354	n/a	0.331	0.0	0.0	0.705	8.46
Cystine (g)	0.023	n/a	0.001	0.166	n/a	0.239	0.0	0.0	0.429	5.148
Phenylalanine (g)	0.07	n/a	0.001	0.509	n/a	1.178	0.006	0.002	1.765	21.18
Tyrosine (g)	0.049	n/a	0.001	0.431	n/a	0.607	0.002	0.001	1.091	13.092
Valine (g)	0.066	n/a	0.001	0.636	n/a	1.132	0.004	0.002	1.841	22.092
Arginine (g)	0.091	n/a	0.001	0.768	n/a	1.343	0.021	0.001	2.227	26.724
Histidine (g)	0.034	n/a	0.001	0.398	n/a	0.607	0.002	0.001	1.043	12.516
Alanine (g)	0.06	n/a	0.001	0.697	n/a	0.911	0.004	0.002	1.675	20.1
Aspartic acid (g)	0.142	n/a	0.004	1.139	n/a	2.622	0.019	0.003	3.93	47.16
Glutamic acid (g)	0.315	n/a	0.004	1.913	n/a	3.312	0.055	0.003	5.601	67.212
Glycine (g)	0.06	n/a	0.001	0.625	n/a	0.846	0.006	0.002	1.54	18.48
Proline (g)	0.098	n/a	0.001	0.525	n/a	0.92	0.002	0.003	1.549	18.588
Serine (g)	0.077	n/a	0.001	0.437	n/a	1.178	0.004	0.002	1.698	20.376
Cholesterol (mg)	0.0	0.0	0.0	32.063	n/a	0.0	0.0	0.0	32.063	384.756
Trans Fat (g)	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	0.017	0.204
Saturated Fat (g)	0.002	0.001	0.003	0.182	n/a	0.11	0.008	0.002	0.309	3.708
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	116.84	3.15	0.06	120.05	1440.6
Monounsaturated Fat (g)	0.002	0.001	0.001	0.166	n/a	0.055	0.002	0.004	0.231	2.772
Polyunsaturated (g)	0.004	0.004	0.009	0.155	n/a	0.423	0.004	0.001	0.601	7.212