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Receta Bourbon Marinated London Broil - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		london broil
226.8g 		bourbon
2.33g 		soy sauce
2.65g 		mustard
2.5g 		sugar
1.6g 		worcestershire sauce
0.36g 		pepper
0.13g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 48.97 0.0 0.17 0.11 0.0 0.0 0.01 0.17 49.43 197.72
Total Fat (g) 12.54 0.0 0.0 0.1 0.0 0.0 0.0 0.02 12.66 50.64
Carbohydrates (g) 0.0 0.0 0.2 0.13 1.57 0.07 0.09 1.47 3.53 14.12
Ash (g) 2.38 n/a 0.41 0.09 0.01 0.01 0.01 0.06 2.95 11.8
Calories (kcal) 322.049 5.831 1.405 1.675 6.08 0.279 0.338 6.3 343.956 1375.824
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.08
Sucrose (g) n/a n/a n/a 0.01 1.51 n/a n/a 0.16 1.67 6.68
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.02 n/a n/a 0.31 0.34 1.36
Fructose (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.2 0.23 0.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 163.72 1.49 1.88 2.07 0.02 0.28 0.01 14.03 183.51 734.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.02 1.55 0.04 0.0 0.67 2.32 9.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 1.6
Calcium (mg) 11.34 0.0 0.504 1.45 1.328 0.383 0.579 3.622 19.205 76.82
Iron (mg) 5.74 0.0 0.05 0.04 0.01 0.02 0.04 0.03 5.93 23.72
Magnesium (mg) 54.431 0.0 1.14 1.225 0.144 0.046 0.257 1.575 58.818 235.272
Phosphorus (mg) 478.537 0.093 3.313 2.65 0.064 0.215 0.229 4.567 489.668 1958.672
Potassium (mg) 782.443 0.047 5.751 3.45 2.128 2.86 1.668 22.995 821.341 3285.364
Sodium (mg) 140.613 0.023 149.381 28.375 0.448 3.504 0.058 0.63 323.032 1292.128
Zinc (mg) 8.94 0.0 0.01 0.02 0.0 0.0 0.0 0.03 9.0 36.0
Copper (mg) 0.295 0.0 0.003 0.002 0.001 0.001 0.001 0.006 0.31 1.24
Manganese (mg) 0.045 n/a 0.011 0.011 0.001 n/a 0.007 0.02 0.096 0.384
Selenium (mcg) 73.3 0.0 0.0 0.8 0.0 0.0 0.0 0.1 74.2 296.8
Vitamin A, IU (IU) 0.0 n/a 0.0 1.775 0.0 0.282 0.396 0.315 2.769 11.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.1 0.0 0.018 0.02 0.0 0.138 0.552
Beta Carotene (mcg) 0.0 0.0 0.0 0.725 0.0 0.154 0.207 0.157 1.243 4.972
Vitamin E (mg) 0.18 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 0.0 0.172 0.272 0.63 1.523 6.092
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a n/a 0.05 n/a n/a 0.01 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.3 5.2
Thiamin (mg) 0.159 0.0 0.001 0.009 0.0 0.0 0.0 0.008 0.177 0.708
Riboflavin (mg) 0.454 0.0 0.005 0.001 0.0 0.0 0.0 0.005 0.464 1.856
Niacin (mg) 14.47 0.0 0.058 0.013 0.002 0.003 0.002 0.019 14.566 58.264
Pantothenic acid (mg) 1.565 n/a 0.008 0.008 0.002 n/a n/a 0.019 1.601 6.404
Vitamin B-6 (mg) 1.633 0.0 0.004 0.002 0.001 0.0 0.0 0.019 1.658 6.632
Folate (mcg) 13.608 0.0 0.371 0.175 0.016 0.029 0.013 2.992 17.204 68.816
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.84 39.36
Choline (mg) 198.2 0.0 0.5 0.6 0.0 0.0 0.0 1.0 200.3 801.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a 0.002 0.0 n/a n/a n/a 0.002 0.322 1.288
Threonine (g) 1.95 n/a 0.007 0.004 n/a n/a n/a 0.003 1.964 7.856
Isoleucine (g) 2.223 n/a 0.008 0.004 n/a n/a n/a 0.002 2.236 8.944
Leucine (g) 3.901 n/a 0.013 0.008 n/a n/a n/a 0.005 3.926 15.704
Lysine (g) 4.128 n/a 0.01 0.007 n/a n/a n/a 0.006 4.15 16.6
Methionine (g) 1.27 n/a 0.002 0.002 n/a n/a n/a 0.0 1.274 5.096
Cystine (g) 0.635 n/a 0.003 0.002 n/a n/a n/a 0.0 0.64 2.56
Phenylalanine (g) 1.928 n/a 0.009 0.004 n/a n/a n/a 0.005 1.945 7.78
Tyrosine (g) 1.565 n/a 0.006 0.004 n/a n/a n/a 0.002 1.576 6.304
Valine (g) 2.427 n/a 0.008 0.005 n/a n/a n/a 0.003 2.443 9.772
Arginine (g) 3.175 n/a 0.011 0.007 n/a n/a n/a 0.016 3.209 12.836
Histidine (g) 1.565 n/a 0.004 0.003 n/a n/a n/a 0.002 1.574 6.296
Alanine (g) 2.971 n/a 0.007 0.004 n/a n/a n/a 0.003 2.986 11.944
Aspartic acid (g) 4.468 n/a 0.018 0.01 n/a n/a n/a 0.014 4.51 18.04
Glutamic acid (g) 7.348 n/a 0.039 0.019 n/a n/a n/a 0.041 7.447 29.788
Glycine (g) 2.971 n/a 0.007 0.006 n/a n/a n/a 0.005 2.989 11.956
Proline (g) 2.336 n/a 0.012 0.009 n/a n/a n/a 0.002 2.359 9.436
Serine (g) 1.928 n/a 0.01 0.005 n/a n/a n/a 0.003 1.946 7.784
Cholesterol (mg) 138.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.345 553.38
Trans Fat (g) 0.386 n/a n/a 0.0 n/a n/a n/a n/a 0.386 1.544
Saturated Fat (g) 4.536 0.0 0.0 0.006 0.0 0.0 0.001 0.006 4.55 18.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.122 2.362 2.484 9.936
Monounsaturated Fat (g) 5.67 0.0 0.0 0.066 0.0 0.0 0.001 0.002 5.739 22.956
Polyunsaturated (g) 0.703 0.0 0.001 0.024 0.0 0.0 0.001 0.003 0.732 2.928