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Receta Bourbon Oatmeal Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
1 c. regular oats PASTRY
4 x to, up to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		sugar
25.0g 		corn syrup
42.63g 		margarine
7.09g 		bourbon
3.5g 		vanilla
0.53g 		egg
5.5g 		egg whites
0.0g 		flour
20.83g 		salt
0.19g 		margarine
14.19g 		water
9.25g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.0 0.01 0.0 0.0 0.69 n/a 2.15 0.0 0.02 0.0 3.7 29.6
Total Fat (g) 1.33 0.0 0.09 5.73 0.0 0.0 0.55 n/a 0.2 0.0 11.45 0.0 19.34 154.72
Carbohydrates (g) 1.6 25.0 32.73 0.05 0.0 0.07 0.04 n/a 15.9 0.0 0.1 0.0 75.49 603.92
Ash (g) n/a 0.0 0.09 0.14 n/a 0.0 0.05 n/a 0.1 0.19 0.27 0.01 0.84 6.72
Calories (kcal) 21.813 96.75 120.629 50.862 8.75 1.512 7.865 n/a 75.835 0.0 101.724 0.0 485.74 3885.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 1.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.4 11.2
Water (g) 2.41 0.01 9.72 1.17 2.24 0.28 4.17 n/a 2.48 0.0 2.34 9.24 34.06 272.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 24.98 11.41 0.0 0.0 0.07 0.04 n/a 0.06 0.0 0.0 0.0 36.6 292.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 1.563 0.25 5.541 0.213 0.0 0.058 2.915 n/a 3.125 0.045 0.426 0.278 14.413 115.304
Iron (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.97 0.0 0.01 0.0 1.25 10.0
Magnesium (mg) 1.063 0.0 0.426 0.213 0.0 0.063 0.66 n/a 4.583 0.002 0.426 0.093 7.528 60.224
Phosphorus (mg) 8.125 0.0 0.0 0.355 0.14 0.032 10.505 n/a 22.5 0.0 0.709 0.0 42.366 338.928
Potassium (mg) 10.625 0.5 0.426 1.277 0.07 0.777 7.37 n/a 22.292 0.015 2.554 0.0 45.906 367.248
Sodium (mg) 28.5 0.0 26.428 66.894 0.035 0.047 7.7 n/a 0.417 72.671 133.788 0.37 336.85 2694.8
Zinc (mg) 0.14 0.0 0.19 0.0 0.0 0.0 0.06 n/a 0.15 0.0 0.0 0.0 0.54 4.32
Copper (mg) 0.006 0.0 0.0 0.0 0.001 0.0 0.006 n/a 0.029 0.0 0.0 0.001 0.042 0.336
Manganese (mg) n/a 0.0 0.0 n/a n/a 0.001 0.002 n/a 0.142 0.0 n/a 0.0 0.145 1.16
Selenium (mcg) 1.4 0.2 0.3 0.0 0.0 0.0 1.7 n/a 7.1 0.0 0.0 0.0 10.7 85.6
Vitamin A, IU (IU) n/a 0.0 0.0 253.318 n/a 0.0 26.785 n/a 0.0 0.0 506.636 0.0 786.738 6293.904
Retinol (mcg) 10.188 0.0 0.0 54.48 0.0 0.0 7.645 n/a 0.0 0.0 108.96 0.0 181.273 1450.184
Vitamin A, RAE (mcg_RAE) 10.75 0.0 0.0 58.098 0.0 0.0 7.7 n/a 0.0 0.0 116.196 0.0 192.743 1541.944
Beta Carotene (mcg) 6.938 0.0 0.0 43.272 0.0 0.0 0.55 n/a 0.0 0.0 86.544 0.0 137.303 1098.424
Vitamin E (mg) 0.12 0.0 0.0 0.64 0.0 0.0 0.05 n/a 0.01 0.0 1.28 0.0 2.1 16.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 1.925 n/a n/a n/a n/a 0.0 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.25 0.0 0.0 0.0 0.0 0.0 18.205 n/a 3.75 0.0 0.0 0.0 26.205 209.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.08 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.014 0.0 0.026 0.001 0.0 0.0 0.004 n/a 0.165 0.0 0.001 0.0 0.211 1.688
Riboflavin (mg) 0.018 0.005 0.0 0.003 0.0 0.001 0.026 n/a 0.102 0.0 0.006 0.0 0.161 1.288
Niacin (mg) 0.198 0.0 0.0 0.001 0.0 0.002 0.004 n/a 1.229 0.0 0.003 0.0 1.438 11.504
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.079 n/a 0.092 0.0 0.0 0.0 0.171 1.368
Vitamin B-6 (mg) 0.01 0.0 0.0 0.001 0.0 0.0 0.008 n/a 0.008 0.0 0.001 0.0 0.028 0.224
Folate (mcg) 3.25 0.0 0.0 0.071 0.0 0.0 2.585 n/a 38.126 0.0 0.142 0.0 44.174 353.392
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.01 0.0 0.0 0.07 n/a 0.0 0.0 0.01 0.0 0.15 1.2
Choline (mg) 4.2 0.0 0.0 0.9 0.0 n/a 13.8 n/a 2.2 0.0 1.8 0.0 22.8 182.4
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.084 0.0 0.0 0.0 34.209 273.672
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.009 n/a 0.027 0.0 n/a n/a 0.036 0.288
Threonine (g) n/a n/a n/a n/a n/a n/a 0.031 n/a 0.058 0.0 n/a n/a 0.089 0.712
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.037 n/a 0.075 0.0 n/a n/a 0.112 0.896
Leucine (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.148 0.0 n/a n/a 0.208 1.664
Lysine (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.048 0.0 n/a n/a 0.098 0.784
Methionine (g) n/a n/a n/a n/a n/a n/a 0.021 n/a 0.038 0.0 n/a n/a 0.058 0.464
Cystine (g) n/a n/a n/a n/a n/a n/a 0.015 n/a 0.046 0.0 n/a n/a 0.061 0.488
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.037 n/a 0.108 0.0 n/a n/a 0.146 1.168
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.065 0.0 n/a n/a 0.092 0.736
Valine (g) n/a n/a n/a n/a n/a n/a 0.047 n/a 0.088 0.0 n/a n/a 0.135 1.08
Arginine (g) n/a n/a n/a n/a n/a n/a 0.045 n/a 0.088 0.0 n/a n/a 0.133 1.064
Histidine (g) n/a n/a n/a n/a n/a n/a 0.017 n/a 0.048 0.0 n/a n/a 0.065 0.52
Alanine (g) n/a n/a n/a n/a n/a n/a 0.041 n/a 0.069 0.0 n/a n/a 0.109 0.872
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.073 n/a 0.092 0.0 n/a n/a 0.165 1.32
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.092 n/a 0.725 0.0 n/a n/a 0.817 6.536
Glycine (g) n/a n/a n/a n/a n/a n/a 0.024 n/a 0.077 0.0 n/a n/a 0.101 0.808
Proline (g) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.25 0.0 n/a n/a 0.278 2.224
Serine (g) n/a n/a n/a n/a n/a n/a 0.053 n/a 0.108 0.0 n/a n/a 0.162 1.296
Cholesterol (mg) 6.563 0.0 0.0 0.0 0.0 0.0 23.265 n/a 0.0 0.0 0.0 0.0 29.828 238.624
Trans Fat (g) n/a n/a n/a 1.056 n/a n/a n/a n/a n/a n/a 2.113 n/a 3.169 25.352
Saturated Fat (g) 0.322 0.0 0.0 1.078 0.0 0.0 0.171 n/a 0.033 0.0 2.155 0.0 3.758 30.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.609 0.0 0.0 2.758 0.0 0.0 0.21 n/a 0.019 0.0 5.516 0.0 9.112 72.896
Polyunsaturated (g) 0.303 0.0 0.0 1.724 0.0 0.0 0.075 n/a 0.085 0.0 3.448 0.0 5.635 45.08