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Receta Bourbon Spiked Sweet Potato Puree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
204.12g 		lemon juice
1.91g 		lemon zest
0.13g 		bourbon
7.0g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.01 0.0 0.0 0.01 3.22 25.76
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Carbohydrates (g) 41.07 0.16 0.02 0.01 6.74 48.0 384.0
Ash (g) 2.02 0.0 0.0 n/a 0.03 2.06 16.48
Calories (kcal) 175.539 0.477 0.059 17.5 26.125 219.7 1757.6
Starch (g) 25.82 n/a n/a n/a n/a 25.82 206.56
Sucrose (g) 5.14 n/a n/a n/a 6.5 11.64 93.12
Glucose (dextrose) (g) 1.96 n/a n/a n/a 0.09 2.05 16.4
Fructose (g) 1.43 n/a n/a n/a 0.08 1.51 12.08
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.5 0.0 2.5 20.0
Water (g) 157.74 1.73 0.1 4.47 0.09 164.14 1313.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.53 0.05 0.01 0.0 6.67 15.25 122.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 6.1 48.8
Calcium (mg) 61.235 0.133 0.168 0.0 5.706 67.242 537.936
Iron (mg) 1.25 0.0 0.0 0.0 0.05 1.3 10.4
Magnesium (mg) 51.029 0.114 0.019 0.0 0.619 51.781 414.248
Phosphorus (mg) 95.934 0.114 0.015 0.28 0.275 96.619 772.952
Potassium (mg) 687.869 2.364 0.2 0.14 9.144 699.717 5597.736
Sodium (mg) 112.264 0.019 0.008 0.07 1.925 114.285 914.28
Zinc (mg) 0.61 0.0 0.0 0.0 0.0 0.62 4.96
Copper (mg) 0.306 0.001 0.0 0.001 0.003 0.312 2.496
Manganese (mg) 0.531 0.0 n/a n/a 0.004 0.535 4.28
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 1.3 10.4
Vitamin A, IU (IU) 28957.866 0.381 0.063 n/a 0.0 28958.31 231666.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1447.179 0.019 0.004 0.0 0.0 1447.202 11577.616
Beta Carotene (mcg) 17368.188 0.057 0.009 0.0 0.0 17368.254 138946.032
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.172 0.023 0.0 0.0 0.194 1.552
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.9 0.2 0.0 0.0 5.9 47.2
Thiamin (mg) 0.163 0.001 0.0 0.001 0.0 0.165 1.32
Riboflavin (mg) 0.122 0.0 0.0 0.0 0.0 0.123 0.984
Niacin (mg) 1.143 0.002 0.001 0.001 0.008 1.154 9.232
Pantothenic acid (mg) 1.633 0.002 0.0 n/a 0.009 1.644 13.152
Vitamin B-6 (mg) 0.429 0.001 0.0 0.0 0.003 0.433 3.464
Folate (mcg) 22.453 0.248 0.016 0.0 0.069 22.786 182.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.1 0.1 0.0 0.0 0.2 25.4 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a n/a n/a n/a 0.061 0.488
Threonine (g) 0.163 n/a n/a n/a n/a 0.163 1.304
Isoleucine (g) 0.122 n/a n/a n/a n/a 0.122 0.976
Leucine (g) 0.184 n/a n/a n/a n/a 0.184 1.472
Lysine (g) 0.143 n/a n/a n/a n/a 0.143 1.144
Methionine (g) 0.061 n/a n/a n/a n/a 0.061 0.488
Cystine (g) 0.041 n/a n/a n/a n/a 0.041 0.328
Phenylalanine (g) 0.184 n/a n/a n/a n/a 0.184 1.472
Tyrosine (g) 0.061 n/a n/a n/a n/a 0.061 0.488
Valine (g) 0.184 n/a n/a n/a n/a 0.184 1.472
Arginine (g) 0.122 n/a n/a n/a n/a 0.122 0.976
Histidine (g) 0.061 n/a n/a n/a n/a 0.061 0.488
Alanine (g) 0.163 n/a n/a n/a n/a 0.163 1.304
Aspartic acid (g) 0.776 n/a n/a n/a n/a 0.776 6.208
Glutamic acid (g) 0.327 n/a n/a n/a n/a 0.327 2.616
Glycine (g) 0.122 n/a n/a n/a n/a 0.122 0.976
Proline (g) 0.102 n/a n/a n/a n/a 0.102 0.816
Serine (g) 0.184 n/a n/a n/a n/a 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.0 0.0 0.0 0.041 0.328
Phytosterols (mg) 24.494 n/a 0.044 n/a n/a 24.538 196.304
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.02 0.0 0.0 0.0 0.0 0.021 0.168