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Receta Bourbon Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1/2" thick steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		bourbon
56.0g 		garlic garlic
2.61g 		ginger
0.47g 		water
59.25g 		steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.0 0.17 0.01 0.0 n/a 8.18 8.18
Total Fat (g) 0.05 0.0 0.01 0.0 0.0 n/a 0.07 0.07
Carbohydrates (g) 9.7 0.06 0.86 0.08 0.0 n/a 10.7 10.7
Ash (g) 19.52 n/a 0.04 0.0 0.06 n/a 19.62 19.62
Calories (kcal) 67.575 140.0 3.889 0.372 0.0 n/a 211.836 211.836
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 20.2 0.0 0.0 0.0 n/a 20.2 20.2
Water (g) 90.23 35.78 1.53 0.37 59.19 n/a 187.1 187.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.17 0.0 0.03 0.01 0.0 n/a 2.2 2.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 n/a 1.1 1.1
Calcium (mg) 24.225 0.0 4.724 0.074 1.778 n/a 30.801 30.801
Iron (mg) 2.46 0.02 0.04 0.0 0.0 n/a 2.53 2.53
Magnesium (mg) 54.825 0.0 0.653 0.2 0.593 n/a 56.27 56.27
Phosphorus (mg) 159.375 2.24 3.993 0.158 0.0 n/a 165.766 165.766
Potassium (mg) 276.675 1.12 10.466 1.93 0.0 n/a 290.191 290.191
Sodium (mg) 7187.175 0.56 0.444 0.06 2.37 n/a 7190.609 7190.609
Zinc (mg) 0.66 0.02 0.03 0.0 0.01 n/a 0.72 0.72
Copper (mg) 0.128 0.011 0.008 0.001 0.006 n/a 0.154 0.154
Manganese (mg) 0.536 n/a 0.044 0.001 0.0 n/a 0.58 0.58
Selenium (mcg) 0.6 0.0 0.4 0.0 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 0.0 n/a 0.235 0.0 0.0 n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.0 n/a 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.8 0.8
Thiamin (mg) 0.038 0.006 0.005 0.0 0.0 n/a 0.049 0.049
Riboflavin (mg) 0.217 0.0 0.003 0.0 0.0 n/a 0.22 0.22
Niacin (mg) 2.805 0.006 0.018 0.003 0.0 n/a 2.832 2.832
Pantothenic acid (mg) 0.383 n/a 0.016 0.001 0.0 n/a 0.399 0.399
Vitamin B-6 (mg) 0.191 0.0 0.032 0.001 0.0 n/a 0.224 0.224
Folate (mcg) 17.85 0.0 0.078 0.051 0.0 n/a 17.979 17.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 23.3 0.0 0.6 0.1 0.0 n/a 24.1 24.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.115 n/a 0.002 0.0 n/a n/a 0.117 0.117
Threonine (g) 0.319 n/a 0.004 0.0 n/a n/a 0.323 0.323
Isoleucine (g) 0.383 n/a 0.006 0.0 n/a n/a 0.388 0.388
Leucine (g) 0.638 n/a 0.008 0.0 n/a n/a 0.646 0.646
Lysine (g) 0.459 n/a 0.007 0.0 n/a n/a 0.466 0.466
Methionine (g) 0.115 n/a 0.002 0.0 n/a n/a 0.117 0.117
Cystine (g) 0.14 n/a 0.002 0.0 n/a n/a 0.142 0.142
Phenylalanine (g) 0.421 n/a 0.005 0.0 n/a n/a 0.426 0.426
Tyrosine (g) 0.293 n/a 0.002 0.0 n/a n/a 0.295 0.295
Valine (g) 0.395 n/a 0.008 0.0 n/a n/a 0.403 0.403
Arginine (g) 0.548 n/a 0.016 0.0 n/a n/a 0.565 0.565
Histidine (g) 0.204 n/a 0.003 0.0 n/a n/a 0.207 0.207
Alanine (g) 0.357 n/a 0.003 0.0 n/a n/a 0.361 0.361
Aspartic acid (g) 0.854 n/a 0.013 0.001 n/a n/a 0.868 0.868
Glutamic acid (g) 1.887 n/a 0.021 0.001 n/a n/a 1.909 1.909
Glycine (g) 0.357 n/a 0.005 0.0 n/a n/a 0.362 0.362
Proline (g) 0.587 n/a 0.003 0.0 n/a n/a 0.589 0.589
Serine (g) 0.459 n/a 0.005 0.0 n/a n/a 0.464 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.002 0.001 0.0 n/a 0.016 0.016
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Monounsaturated Fat (g) 0.013 0.0 0.0 0.001 0.0 n/a 0.014 0.014
Polyunsaturated (g) 0.026 0.0 0.007 0.001 0.0 n/a 0.033 0.033