Receta Bourbon Street Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/8 c. bourbon whiskey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		ginger
0.45g 		soy sauce
28.35g 		onion
4.5g 		sugar
27.5g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.04 1.78 0.05 0.03 0.06 30.99 123.96
Total Fat (g) 12.88 0.03 0.01 0.0 0.0 0.0 12.92 51.68
Carbohydrates (g) 0.0 0.32 2.16 0.42 26.97 0.25 30.13 120.52
Ash (g) 1.41 0.02 4.34 0.02 0.12 0.01 5.92 23.68
Calories (kcal) 239.424 1.562 15.026 1.8 104.5 1.162 363.473 1453.892
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.04 26.0 n/a 26.05 104.2
Glucose (dextrose) (g) n/a 0.01 n/a 0.09 0.37 n/a 0.47 1.88
Fructose (g) n/a 0.01 n/a 0.06 0.31 n/a 0.37 1.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.04 20.06 4.01 0.37 0.02 121.19 484.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.48 0.19 26.68 0.09 27.45 109.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 15.312 0.522 5.387 1.035 22.825 0.28 45.361 181.444
Iron (mg) 1.03 0.05 0.55 0.01 0.2 0.01 1.84 7.36
Magnesium (mg) 34.8 0.828 12.191 0.45 2.475 0.203 50.947 203.788
Phosphorus (mg) 242.208 0.666 35.438 1.305 1.1 1.46 282.176 1128.704
Potassium (mg) 306.24 6.044 61.52 6.57 36.575 3.854 420.802 1683.208
Sodium (mg) 87.696 0.144 1598.09 0.18 7.7 0.091 1693.901 6775.604
Zinc (mg) 1.11 0.02 0.15 0.01 0.01 0.01 1.31 5.24
Copper (mg) 0.056 0.002 0.028 0.002 0.014 0.001 0.102 0.408
Manganese (mg) 0.028 0.119 0.119 0.006 0.017 0.002 0.29 1.16
Selenium (mcg) 23.1 0.2 0.1 0.0 0.3 0.1 23.9 95.6
Vitamin A, IU (IU) 115.536 0.662 0.0 0.09 0.0 0.0 116.288 465.152
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.032 0.0 0.0 0.0 0.0 34.832 139.328
Beta Carotene (mcg) 0.0 0.396 0.0 0.045 0.0 0.0 0.441 1.764
Vitamin E (mg) 0.43 0.08 0.0 0.0 0.0 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.4 1.6
Thiamin (mg) 0.084 0.0 0.009 0.002 0.0 0.002 0.096 0.384
Riboflavin (mg) 0.125 0.001 0.048 0.001 0.0 0.001 0.176 0.704
Niacin (mg) 13.795 0.023 0.624 0.005 0.03 0.002 14.48 57.92
Pantothenic acid (mg) 1.114 n/a 0.085 0.005 0.036 n/a 1.24 4.96
Vitamin B-6 (mg) 0.738 0.004 0.043 0.005 0.011 0.01 0.811 3.244
Folate (mcg) 5.568 0.176 3.969 0.855 0.275 0.007 10.85 43.4
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.2 5.2 0.3 0.6 0.2 99.9 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.026 0.0 n/a 0.001 0.361 1.444
Threonine (g) 1.211 0.001 0.071 0.001 n/a 0.002 1.285 5.14
Isoleucine (g) 1.476 0.001 0.085 0.0 n/a 0.002 1.565 6.26
Leucine (g) 2.13 0.002 0.142 0.001 n/a 0.004 2.278 9.112
Lysine (g) 2.408 0.001 0.102 0.002 n/a 0.002 2.515 10.06
Methionine (g) 0.78 0.0 0.026 0.0 n/a 0.001 0.807 3.228
Cystine (g) 0.376 0.0 0.031 0.0 n/a 0.001 0.408 1.632
Phenylalanine (g) 1.141 0.001 0.094 0.001 n/a 0.002 1.239 4.956
Tyrosine (g) 0.947 0.0 0.065 0.0 n/a 0.001 1.013 4.052
Valine (g) 1.42 0.002 0.088 0.001 n/a 0.002 1.513 6.052
Arginine (g) 1.796 0.001 0.122 0.005 n/a 0.006 1.929 7.716
Histidine (g) 0.877 0.001 0.045 0.0 n/a 0.001 0.925 3.7
Alanine (g) 1.656 0.001 0.079 0.001 n/a 0.001 1.739 6.956
Aspartic acid (g) 2.589 0.005 0.19 0.004 n/a 0.005 2.793 11.172
Glutamic acid (g) 4.287 0.004 0.42 0.012 n/a 0.007 4.73 18.92
Glycine (g) 1.712 0.001 0.079 0.001 n/a 0.002 1.796 7.184
Proline (g) 1.322 0.001 0.13 0.0 n/a 0.001 1.455 5.82
Serine (g) 1.016 0.001 0.102 0.001 n/a 0.002 1.122 4.488
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.009 0.003 0.002 0.0 0.0 3.717 14.868
Phytosterols (mg) n/a 0.374 n/a 0.675 n/a 0.028 1.077 4.308
Monounsaturated Fat (g) 5.317 0.005 0.003 0.0 0.0 0.0 5.325 21.3
Polyunsaturated (g) 2.728 0.006 0.006 0.001 0.0 0.001 2.742 10.968