Receta Bourbon Street Po' Boy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 21.3g	flour 11.72g	onion 33.75g	bell pepper 24.4g	beef broth 120.0g	worcestershire sauce 1.43g	sauce 0.9g	thyme -- 0.13g	beef -- 99.79g	Total Per Serving	Total for Recipe
Protein (g)	0.18	1.21	0.37	0.21	1.37	0.0	0.01	0.01	18.64	22.0	88.0
Total Fat (g)	17.28	0.11	0.03	0.04	0.26	0.0	0.01	0.01	17.11	34.86	139.44
Carbohydrates (g)	0.01	8.94	3.15	1.13	0.05	0.28	0.01	0.08	0.0	13.65	54.6
Ash (g)	0.45	0.06	0.12	0.1	1.26	0.03	0.02	0.01	0.91	2.96	11.84
Calories (kcal)	152.721	42.661	13.5	4.879	8.4	1.117	0.108	0.345	233.508	457.239	1828.956
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.33	0.03	n/a	n/a	n/a	n/a	n/a	0.36	1.44
Glucose (dextrose) (g)	n/a	n/a	0.66	0.28	n/a	n/a	n/a	n/a	n/a	0.95	3.8
Fructose (g)	n/a	n/a	0.44	0.27	n/a	n/a	n/a	n/a	n/a	0.71	2.84
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.38	1.4	30.07	22.9	117.06	1.13	0.86	0.01	61.89	238.7	954.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	1.43	0.59	0.0	0.14	0.0	0.0	0.0	2.21	8.84
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.4	0.0	0.0	0.0	0.0	0.0	1.4	5.6
Calcium (mg)	5.112	1.758	7.763	2.44	7.2	1.533	0.108	2.363	6.985	35.261	141.044
Iron (mg)	0.0	0.54	0.07	0.08	0.2	0.08	0.01	0.15	1.91	3.05	12.2
Magnesium (mg)	0.426	2.578	3.375	2.44	2.4	0.186	0.108	0.275	18.96	30.748	122.992
Phosphorus (mg)	5.112	12.658	9.788	4.879	15.6	0.86	0.207	0.251	176.628	225.982	903.928
Potassium (mg)	5.112	12.54	49.275	42.691	64.8	11.46	1.152	1.018	305.357	493.405	1973.62
Sodium (mg)	122.688	0.234	1.35	0.732	391.2	14.039	5.697	0.069	57.878	593.887	2375.548
Zinc (mg)	0.02	0.08	0.06	0.03	0.0	0.0	0.0	0.01	3.74	3.94	15.76
Copper (mg)	0.0	0.016	0.014	0.017	0.0	0.003	0.001	0.001	0.07	0.121	0.484
Manganese (mg)	0.0	0.08	0.044	0.029	0.012	n/a	0.001	0.01	0.01	0.186	0.744
Selenium (mcg)	0.2	4.0	0.2	0.0	0.8	0.0	0.0	0.0	14.0	19.2	76.8
Vitamin A, IU (IU)	532.287	0.0	0.675	90.262	0.0	1.132	14.76	4.75	0.0	643.865	2575.46
Retinol (mcg)	142.923	0.0	0.0	0.0	0.0	0.014	0.0	0.0	n/a	142.937	571.748
Vitamin A, RAE (mcg_RAE)	145.692	0.0	0.0	4.391	0.0	0.072	0.738	0.238	0.0	151.13	604.52
Beta Carotene (mcg)	33.654	0.0	0.338	50.742	0.0	0.616	8.271	2.83	0.0	96.45	385.8
Vitamin E (mg)	0.49	0.01	0.01	0.09	0.0	0.0	0.0	0.01	n/a	0.61	2.44
Vitamin D (IU)	11.928	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.928	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.11	1.35	83.187	0.0	0.688	0.09	1.078	0.0	88.502	354.008
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.5	19.6	0.0	0.2	0.0	0.1	0.0	22.4	89.6
Thiamin (mg)	0.002	0.093	0.017	0.015	0.0	0.001	0.0	0.001	0.1	0.228	0.912
Riboflavin (mg)	0.006	0.057	0.01	0.007	0.024	0.002	0.001	0.001	0.16	0.268	1.072
Niacin (mg)	0.009	0.691	0.041	0.117	0.936	0.01	0.002	0.006	3.223	5.035	20.14
Pantothenic acid (mg)	0.023	0.052	0.041	0.024	0.024	n/a	0.001	n/a	0.319	0.484	1.936
Vitamin B-6 (mg)	0.0	0.005	0.041	0.054	0.012	0.0	0.001	0.001	0.389	0.502	2.008
Folate (mcg)	0.639	21.448	6.413	2.44	2.4	0.115	0.009	0.343	5.987	39.792	159.168
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.08	0.0	0.0	0.0	2.94	3.06	12.24
Choline (mg)	4.0	1.2	2.1	1.3	3.5	0.0	0.0	0.1	77.8	90.0	360.0
Folic acid (mcg)	0.0	18.049	0.0	0.0	0.0	0.0	0.009	0.0	0.0	18.058	72.232
Tryptophan (g)	0.002	0.015	0.003	0.002	n/a	n/a	0.0	0.0	0.21	0.233	0.932
Threonine (g)	0.009	0.033	0.007	0.01	n/a	n/a	0.0	0.0	0.818	0.877	3.508
Isoleucine (g)	0.011	0.042	0.003	0.005	n/a	n/a	0.0	0.001	0.838	0.9	3.6
Leucine (g)	0.017	0.083	0.01	0.01	n/a	n/a	0.001	0.001	1.477	1.598	6.392
Lysine (g)	0.015	0.027	0.014	0.01	n/a	n/a	0.001	0.0	1.557	1.623	6.492
Methionine (g)	0.004	0.021	0.0	0.002	n/a	n/a	0.0	n/a	0.479	0.507	2.028
Cystine (g)	0.002	0.026	0.0	0.002	n/a	n/a	0.0	n/a	0.21	0.24	0.96
Phenylalanine (g)	0.009	0.061	0.01	0.022	n/a	n/a	0.0	n/a	0.728	0.83	3.32
Tyrosine (g)	0.009	0.036	0.003	0.002	n/a	n/a	0.0	n/a	0.629	0.68	2.72
Valine (g)	0.013	0.049	0.007	0.01	n/a	n/a	0.001	0.001	0.908	0.988	3.952
Arginine (g)	0.006	0.049	0.034	0.007	n/a	n/a	0.001	n/a	1.178	1.275	5.1
Histidine (g)	0.004	0.027	0.003	0.002	n/a	n/a	0.0	n/a	0.639	0.676	2.704
Alanine (g)	0.006	0.039	0.007	0.01	n/a	n/a	0.0	n/a	1.128	1.19	4.76
Aspartic acid (g)	0.013	0.052	0.03	0.051	n/a	n/a	0.002	n/a	1.706	1.854	7.416
Glutamic acid (g)	0.038	0.408	0.088	0.046	n/a	n/a	0.002	n/a	2.804	3.386	13.544
Glycine (g)	0.004	0.043	0.01	0.007	n/a	n/a	0.0	n/a	1.018	1.083	4.332
Proline (g)	0.017	0.141	0.003	0.005	n/a	n/a	0.001	n/a	0.828	0.995	3.98
Serine (g)	0.011	0.061	0.007	0.012	n/a	n/a	0.0	n/a	0.718	0.809	3.236
Cholesterol (mg)	45.795	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.861	111.656	446.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.942	0.019	0.014	0.015	0.132	0.0	0.001	0.003	6.895	18.021	72.084
Phytosterols (mg)	n/a	n/a	5.063	2.196	n/a	n/a	n/a	0.204	n/a	7.462	29.848
Monounsaturated Fat (g)	4.477	0.011	0.003	0.002	0.108	0.0	0.001	0.001	7.404	12.007	48.028
Polyunsaturated (g)	0.648	0.048	0.007	0.015	0.012	0.0	0.004	0.001	0.629	1.363	5.452