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Receta Bourbon Sweet Potato Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you have a sweet tooth, you'll love this recipe. Frank does.
6 med -sized cooked sweet potatoes or possibly 1 can (40-ounces) sweet potatoes, liquid removed
1 pkt (10-ounces) marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		eggs
24.64g 		sugar
18.33g 		cinnamon
0.33g 		cloves
0.09g 		nutmeg
0.09g 		orange rind
0.67g 		bourbon
9.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 3.1 0.02 0.01 0.01 0.01 0.01 0.0 3.24 19.44
Total Fat (g) 7.67 2.45 0.0 0.0 0.02 0.03 0.0 0.0 10.18 61.08
Carbohydrates (g) 0.01 0.19 17.98 0.26 0.05 0.05 0.11 0.01 18.66 111.96
Ash (g) 0.0 0.21 0.08 0.01 0.01 0.0 n/a n/a 0.32 1.92
Calories (kcal) 67.816 35.235 69.667 0.803 0.285 0.481 0.313 23.333 197.934 1187.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 17.34 0.0 0.0 n/a n/a n/a 17.36 104.16
Glucose (dextrose) (g) n/a 0.05 0.25 0.0 0.0 n/a n/a n/a 0.3 1.8
Fructose (g) n/a 0.03 0.2 0.0 0.0 n/a n/a n/a 0.24 1.44
Lactose (g) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 20.4
Water (g) 1.7 18.69 0.25 0.03 0.01 0.01 0.54 5.96 27.18 163.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.19 17.79 0.01 0.0 0.03 0.03 0.0 18.05 108.3
Galactose (g) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 2.27 13.059 15.217 3.257 0.571 0.169 0.893 0.0 35.435 212.61
Iron (mg) 0.0 0.45 0.13 0.03 0.01 0.0 0.01 0.0 0.63 3.78
Magnesium (mg) 0.189 2.957 1.65 0.195 0.233 0.168 0.1 0.0 5.492 32.952
Phosphorus (mg) 2.27 47.062 0.733 0.208 0.093 0.195 0.08 0.373 51.015 306.09
Potassium (mg) 2.27 33.018 24.383 1.401 0.973 0.321 1.067 0.187 63.619 381.714
Sodium (mg) 1.04 34.496 5.133 0.033 0.215 0.015 0.04 0.093 41.065 246.39
Zinc (mg) 0.01 0.27 0.01 0.01 0.0 0.0 0.0 0.0 0.3 1.8
Copper (mg) 0.002 0.025 0.009 0.001 0.0 0.001 0.001 0.002 0.041 0.246
Manganese (mg) 0.0 0.01 0.011 0.057 0.027 0.003 n/a n/a 0.107 0.642
Selenium (mcg) 0.1 7.8 0.2 0.0 0.0 0.0 0.0 0.0 8.1 48.6
Vitamin A, IU (IU) 236.364 119.997 0.0 0.959 0.468 0.094 n/a n/a 357.881 2147.286
Retinol (mcg) 63.465 34.25 0.0 0.0 0.0 0.0 0.0 0.0 97.715 586.29
Vitamin A, RAE (mcg_RAE) 64.695 34.496 0.0 0.049 0.024 0.005 0.02 0.0 99.288 595.728
Beta Carotene (mcg) 14.944 2.464 0.0 0.364 0.074 0.015 0.047 0.0 17.908 107.448
Vitamin E (mg) 0.22 0.24 0.0 0.01 0.01 0.0 0.0 0.0 0.48 2.88
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.722 0.0 0.0 0.12 0.0 82.4 494.4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.03 n/a 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.9 5.4
Thiamin (mg) 0.001 0.017 0.0 0.0 0.0 0.0 0.0 0.001 0.02 0.12
Riboflavin (mg) 0.003 0.118 0.0 0.0 0.0 0.0 0.001 0.0 0.122 0.732
Niacin (mg) 0.004 0.017 0.02 0.004 0.001 0.001 0.003 0.001 0.052 0.312
Pantothenic acid (mg) 0.01 0.355 0.024 0.001 n/a n/a n/a n/a 0.39 2.34
Vitamin B-6 (mg) 0.0 0.034 0.007 0.001 0.001 0.0 0.001 0.0 0.044 0.264
Folate (mcg) 0.284 11.581 0.183 0.02 0.082 0.07 0.087 0.0 12.306 73.836
Vitamin B-12 (mcg) 0.02 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 1.8 61.9 0.4 0.0 0.0 0.0 0.1 0.0 64.2 385.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.042 n/a 0.0 n/a n/a n/a n/a 0.043 0.258
Threonine (g) 0.004 0.138 n/a 0.0 n/a n/a n/a n/a 0.142 0.852
Isoleucine (g) 0.005 0.165 n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Leucine (g) 0.008 0.269 n/a 0.001 n/a n/a n/a n/a 0.277 1.662
Lysine (g) 0.007 0.224 n/a 0.001 n/a n/a n/a n/a 0.232 1.392
Methionine (g) 0.002 0.094 n/a 0.0 n/a n/a n/a n/a 0.096 0.576
Cystine (g) 0.001 0.067 n/a 0.0 n/a n/a n/a n/a 0.068 0.408
Phenylalanine (g) 0.004 0.168 n/a 0.0 n/a n/a n/a n/a 0.172 1.032
Tyrosine (g) 0.004 0.123 n/a 0.0 n/a n/a n/a n/a 0.127 0.762
Valine (g) 0.006 0.212 n/a 0.001 n/a n/a n/a n/a 0.218 1.308
Arginine (g) 0.003 0.202 n/a 0.001 n/a n/a n/a n/a 0.205 1.23
Histidine (g) 0.002 0.076 n/a 0.0 n/a n/a n/a n/a 0.079 0.474
Alanine (g) 0.003 0.182 n/a 0.001 n/a n/a n/a n/a 0.186 1.116
Aspartic acid (g) 0.006 0.328 n/a 0.001 n/a n/a n/a n/a 0.335 2.01
Glutamic acid (g) 0.017 0.414 n/a 0.001 n/a n/a n/a n/a 0.432 2.592
Glycine (g) 0.002 0.106 n/a 0.001 n/a n/a n/a n/a 0.108 0.648
Proline (g) 0.008 0.126 n/a 0.001 n/a n/a n/a n/a 0.135 0.81
Serine (g) 0.005 0.239 n/a 0.001 n/a n/a n/a n/a 0.244 1.464
Cholesterol (mg) 20.335 104.227 0.0 0.0 0.0 0.0 0.0 0.0 124.563 747.378
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.764 0.0 0.001 0.005 0.024 0.0 0.0 5.653 33.918
Phytosterols (mg) n/a n/a n/a 0.085 0.226 0.057 n/a n/a 0.367 2.202
Monounsaturated Fat (g) 1.988 0.939 0.0 0.001 0.001 0.003 0.0 0.0 2.932 17.592
Polyunsaturated (g) 0.288 0.335 0.0 0.0 0.006 0.0 0.001 0.0 0.63 3.78