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Receta Bourbon Sweet Potatoes And Parsnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb Garnet or possibly Jewel sweet potatoes
1/4 c. coarsely-minced pecans Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsnips
112.45g 		maple syrup
17.89g 		sugar
12.22g 		bourbon
9.33g 		butter
4.73g 		orange peel
0.33g 		orange juice
5.17g 		cardamom
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.01 0.0 0.04 0.01 0.04 0.0 1.45 8.7
Total Fat (g) 0.34 0.04 0.0 0.0 3.84 0.0 0.01 0.0 4.23 25.38
Carbohydrates (g) 20.23 12.0 11.99 0.01 0.0 0.05 0.54 0.03 44.85 269.1
Ash (g) 1.1 0.11 0.05 n/a 0.1 n/a 0.02 0.0 1.39 8.34
Calories (kcal) 84.339 46.689 46.442 23.333 33.938 0.157 2.325 0.13 237.353 1424.118
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 10.07 11.56 n/a n/a n/a n/a n/a 21.62 129.72
Glucose (dextrose) (g) n/a 0.42 0.16 n/a n/a n/a n/a n/a 0.59 3.54
Fructose (g) n/a 0.16 0.14 n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 3.4 0.0 0.0 0.0 n/a 3.4 20.4
Water (g) 89.43 5.74 0.16 5.96 0.75 0.27 4.56 0.0 106.89 641.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.4 10.65 11.86 0.0 0.0 0.01 0.43 n/a 28.35 170.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 33.6
Calcium (mg) 40.483 11.985 10.144 0.0 1.136 0.447 0.568 0.16 64.923 389.538
Iron (mg) 0.66 0.21 0.09 0.0 0.0 0.0 0.01 0.01 0.99 5.94
Magnesium (mg) 32.611 2.504 1.1 0.0 0.095 0.05 0.568 0.095 37.024 222.144
Phosphorus (mg) 79.841 0.358 0.489 0.373 1.136 0.04 0.878 0.074 83.19 499.14
Potassium (mg) 421.696 36.492 16.255 0.187 1.136 0.533 10.333 0.466 487.098 2922.588
Sodium (mg) 11.245 1.61 3.422 0.093 27.264 0.02 0.052 0.008 43.714 262.284
Zinc (mg) 0.66 0.74 0.0 0.0 0.0 0.0 0.0 0.0 1.43 8.58
Copper (mg) 0.135 0.013 0.006 0.002 0.0 0.0 0.002 0.0 0.158 0.948
Manganese (mg) 0.63 0.59 0.007 n/a 0.0 n/a 0.001 0.012 1.24 7.44
Selenium (mcg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.3 13.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 118.286 n/a 10.333 0.0 128.619 771.714
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.376 0.01 0.517 0.0 32.903 197.418
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.479 0.023 1.705 n/a 9.207 55.242
Vitamin E (mg) 1.68 0.0 0.0 0.0 0.11 0.0 0.0 n/a 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 5.942 n/a 6.002 36.012
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.1 0.0 0.0 0.0 0.0 0.4 2.6 0.0 22.1 132.6
Thiamin (mg) 0.101 0.002 0.0 0.001 0.0 0.0 0.005 0.0 0.109 0.654
Riboflavin (mg) 0.056 0.002 0.0 0.0 0.001 0.0 0.002 0.0 0.061 0.366
Niacin (mg) 0.787 0.005 0.013 0.001 0.002 0.001 0.021 0.0 0.831 4.986
Pantothenic acid (mg) 0.675 0.007 0.016 n/a 0.005 n/a 0.01 n/a 0.713 4.278
Vitamin B-6 (mg) 0.101 0.0 0.005 0.0 0.0 0.001 0.002 0.0 0.109 0.654
Folate (mcg) 75.343 0.0 0.122 0.0 0.142 0.043 1.55 n/a 77.201 463.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.3 0.3 0.0 0.9 0.0 0.3 n/a 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.002 0.012
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.003 0.018
Leucine (g) n/a n/a n/a n/a 0.004 n/a 0.001 n/a 0.004 0.024
Lysine (g) n/a n/a n/a n/a 0.003 n/a 0.001 n/a 0.004 0.024
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.001 0.006
Phenylalanine (g) n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.002 0.012
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 0.012
Valine (g) n/a n/a n/a n/a 0.003 n/a 0.001 n/a 0.003 0.018
Arginine (g) n/a n/a n/a n/a 0.001 n/a 0.003 n/a 0.004 0.024
Histidine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Alanine (g) n/a n/a n/a n/a 0.001 n/a 0.001 n/a 0.002 0.012
Aspartic acid (g) n/a n/a n/a n/a 0.003 n/a 0.004 n/a 0.007 0.042
Glutamic acid (g) n/a n/a n/a n/a 0.009 n/a 0.002 n/a 0.01 0.06
Glycine (g) n/a n/a n/a n/a 0.001 n/a 0.001 n/a 0.001 0.006
Proline (g) n/a n/a n/a n/a 0.004 n/a 0.002 n/a 0.006 0.036
Serine (g) n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.007 0.0 0.0 2.432 0.0 0.001 0.0 2.496 14.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.019 0.019 0.114
Monounsaturated Fat (g) 0.124 0.011 0.0 0.0 0.995 0.0 0.002 0.0 1.132 6.792
Polyunsaturated (g) 0.056 0.018 0.0 0.0 0.144 0.0 0.002 0.0 0.221 1.326