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Receta Bourbon Yam Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg or possibly 6 medium sized yams (or possibly sweet potatoes) Vegetable oil
1/3 c. Curacao
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yams
0.0g 		butter
85.2g 		bourbon
56.0g 		sugar
100.0g 		cinnamon
2.6g 		nutmeg
1.13g 		cloves
0.26g 		salt
3.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.72 0.0 0.0 0.1 0.0 0.02 0.0 0.03 0.87 0.87
Total Fat (g) n/a 69.11 0.0 0.0 0.03 1.13 0.05 0.0 0.01 70.33 70.33
Carbohydrates (g) n/a 0.05 0.06 99.98 2.1 0.0 0.16 0.0 0.17 102.51 102.51
Ash (g) n/a 1.8 n/a 0.0 0.09 0.0 0.02 2.99 0.01 4.91 4.91
Calories (kcal) n/a 610.884 140.0 387.0 6.422 9.989 0.84 0.0 0.663 1155.798 1155.798
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 20.2 20.2
Water (g) n/a 13.52 35.78 0.03 0.28 0.0 0.02 0.01 0.03 49.66 49.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 99.91 0.06 0.0 0.01 0.0 0.0 100.03 100.03
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.1 1.5 1.5
Calcium (mg) n/a 20.448 0.0 1.0 26.052 0.0 1.68 0.72 1.136 51.036 51.036
Iron (mg) n/a 0.02 0.02 0.01 0.22 0.0 0.02 0.01 0.08 0.37 0.37
Magnesium (mg) n/a 1.704 0.0 0.0 1.56 0.0 0.686 0.03 0.504 4.485 4.485
Phosphorus (mg) n/a 20.448 2.24 0.0 1.664 0.0 0.273 0.0 0.45 25.075 25.075
Potassium (mg) n/a 20.448 1.12 2.0 11.206 0.0 2.865 0.24 3.273 41.153 41.153
Sodium (mg) n/a 490.752 0.56 0.0 0.26 0.0 0.632 1162.74 0.114 1655.058 1655.058
Zinc (mg) n/a 0.08 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.16 0.16
Copper (mg) n/a 0.0 0.011 0.0 0.009 n/a 0.001 0.001 0.003 0.025 0.025
Manganese (mg) n/a 0.0 n/a 0.0 0.454 n/a 0.078 0.003 0.015 0.55 0.55
Selenium (mcg) n/a 0.9 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) n/a 2129.148 n/a 0.0 7.67 0.0 1.378 0.0 0.777 2138.973 2138.973
Retinol (mcg) n/a 571.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) n/a 582.768 0.0 0.0 0.39 0.0 0.07 0.0 0.039 583.267 583.267
Beta Carotene (mcg) n/a 134.616 0.0 0.0 2.912 0.0 0.218 0.0 0.406 138.152 138.152
Vitamin E (mg) n/a 1.98 0.0 0.0 0.06 0.0 0.02 0.0 0.0 2.06 2.06
Vitamin D (IU) n/a 47.712 n/a n/a n/a n/a n/a n/a n/a 47.712 47.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.016 0.406 0.406
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 5.772 0.0 0.0 0.0 0.533 6.305 6.305
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.27 n/a n/a n/a 0.01 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.4 0.4
Thiamin (mg) n/a 0.009 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.015 0.015
Riboflavin (mg) n/a 0.026 0.0 0.02 0.001 0.0 0.001 0.0 0.001 0.048 0.048
Niacin (mg) n/a 0.034 0.006 0.0 0.035 0.0 0.004 0.0 0.003 0.081 0.081
Pantothenic acid (mg) n/a 0.094 n/a 0.0 0.009 0.0 n/a 0.0 n/a 0.103 0.103
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.004 0.0 0.002 0.0 0.001 0.007 0.007
Folate (mcg) n/a 2.556 0.0 0.0 0.156 0.0 0.242 0.0 0.026 2.98 2.98
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14
Choline (mg) n/a 16.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 16.4 16.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.01 0.01
Threonine (g) n/a 0.034 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.038 0.038
Isoleucine (g) n/a 0.043 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.047 0.047
Leucine (g) n/a 0.068 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.075 0.075
Lysine (g) n/a 0.06 n/a n/a 0.006 0.0 n/a 0.0 n/a 0.066 0.066
Methionine (g) n/a 0.017 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.019 0.019
Cystine (g) n/a 0.009 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.01 0.01
Phenylalanine (g) n/a 0.034 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.038 0.038
Tyrosine (g) n/a 0.034 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.038 0.038
Valine (g) n/a 0.051 n/a n/a 0.006 0.0 n/a 0.0 n/a 0.057 0.057
Arginine (g) n/a 0.026 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.03 0.03
Histidine (g) n/a 0.017 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.02 0.02
Alanine (g) n/a 0.026 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.03 0.03
Aspartic acid (g) n/a 0.051 n/a n/a 0.011 0.0 n/a 0.0 n/a 0.063 0.063
Glutamic acid (g) n/a 0.153 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.163 0.163
Glycine (g) n/a 0.017 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.022 0.022
Proline (g) n/a 0.068 n/a n/a 0.011 0.0 n/a 0.0 n/a 0.079 0.079
Serine (g) n/a 0.043 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.048 0.048
Cholesterol (mg) n/a 183.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.18 183.18
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 43.767 0.0 0.0 0.009 1.017 0.014 0.0 0.003 44.81 44.81
Phytosterols (mg) n/a n/a n/a n/a 0.676 0.0 0.666 0.0 0.239 1.581 1.581
Monounsaturated Fat (g) n/a 17.909 0.0 0.0 0.007 0.054 0.004 0.0 0.003 17.976 17.976
Polyunsaturated (g) n/a 2.59 0.0 0.0 0.002 0.0 0.018 0.0 0.003 2.613 2.613