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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g (9oz) halloumi
freshly ground black pepper
12 sheets of phyllo (more or less, depending on size)
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
675.0g 		wine
78.67g 		peppers
268.96g 		garlic
7.83g 		marjoram
3.4g 		squeezed lemon juice
15.25g 		pepper
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.43 0.06 2.66 0.5 0.43 0.06 n/a n/a 11.13 11.13
Total Fat (g) 0.68 0.0 0.81 0.04 0.24 0.0 n/a n/a 1.76 1.76
Carbohydrates (g) 63.05 2.14 16.22 2.59 2.06 1.32 n/a n/a 87.37 87.37
Ash (g) 2.36 0.19 1.26 0.12 0.41 n/a n/a n/a 4.34 4.34
Calories (kcal) 270.0 65.296 83.378 11.667 9.214 3.813 n/a n/a 443.367 443.367
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.68 n/a 0.0 n/a n/a n/a n/a n/a 6.68 6.68
Glucose (dextrose) (g) 13.3 n/a 5.22 n/a n/a n/a n/a n/a 18.52 18.52
Fructose (g) 8.71 n/a 6.08 n/a n/a n/a n/a n/a 14.79 14.79
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 8.2 0.0 0.0 0.0 0.0 n/a n/a 8.2 8.2
Water (g) 601.49 68.11 248.01 4.59 0.26 13.84 n/a n/a 936.3 936.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 28.62 0.62 11.3 0.08 0.14 0.37 n/a n/a 41.12 41.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 5.6 0.2 1.4 0.1 n/a n/a 18.7 18.7
Calcium (mg) 155.25 6.294 18.827 14.172 67.66 1.068 n/a n/a 263.271 263.271
Iron (mg) 1.42 0.29 1.16 0.13 2.81 0.0 n/a n/a 5.81 5.81
Magnesium (mg) 67.5 8.654 32.275 1.958 11.764 0.915 n/a n/a 123.065 123.065
Phosphorus (mg) 195.75 15.734 69.93 11.98 10.404 0.915 n/a n/a 304.713 304.713
Potassium (mg) 985.5 77.883 567.506 31.398 51.748 18.91 n/a n/a 1732.945 1732.945
Sodium (mg) 27.0 3.934 10.758 1.331 2.618 0.153 n/a n/a 45.794 45.794
Zinc (mg) 1.15 0.1 0.67 0.09 0.12 0.01 n/a n/a 2.14 2.14
Copper (mg) 0.27 0.008 0.054 0.023 0.038 0.005 n/a n/a 0.398 0.398
Manganese (mg) 0.878 0.094 0.296 0.131 0.185 n/a n/a n/a 1.583 1.583
Selenium (mcg) 3.4 0.2 0.3 1.1 0.2 0.0 n/a n/a 5.1 5.1
Vitamin A, IU (IU) 13.5 0.0 8421.138 0.705 274.312 n/a n/a n/a 8709.654 8709.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 422.267 0.0 13.702 0.153 n/a n/a 436.122 436.122
Beta Carotene (mcg) 6.75 0.0 4367.91 0.392 163.404 0.458 n/a n/a 4538.913 4538.913
Vitamin E (mg) 0.14 0.0 4.25 0.01 0.06 0.02 n/a n/a 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 137.17 1.253 29.308 1.373 n/a n/a 196.103 196.103
Tocopherol, beta (mg) 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 n/a 0.38 n/a n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 50.0 0.0 343.5 2.4 1.7 7.0 n/a n/a 404.6 404.6
Thiamin (mg) 0.338 0.008 0.134 0.016 0.01 0.005 n/a n/a 0.51 0.51
Riboflavin (mg) 0.203 0.016 0.242 0.009 0.011 0.002 n/a n/a 0.481 0.481
Niacin (mg) 0.81 0.134 2.636 0.055 0.14 0.015 n/a n/a 3.79 3.79
Pantothenic acid (mg) 0.81 0.031 0.861 0.047 n/a n/a n/a n/a 1.749 1.749
Vitamin B-6 (mg) 0.81 0.039 0.78 0.097 0.04 0.008 n/a n/a 1.774 1.774
Folate (mcg) 128.25 0.787 123.722 0.235 9.316 1.983 n/a n/a 264.292 264.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 41.2 3.9 15.1 1.8 1.5 0.8 n/a n/a 64.2 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.068 n/a 0.027 0.005 n/a n/a n/a n/a 0.1 0.1
Threonine (g) 0.135 n/a 0.108 0.013 n/a n/a n/a n/a 0.255 0.255
Isoleucine (g) 0.068 n/a 0.054 0.017 n/a n/a n/a n/a 0.139 0.139
Leucine (g) 0.203 n/a 0.108 0.024 n/a n/a n/a n/a 0.334 0.334
Lysine (g) 0.27 n/a 0.108 0.021 n/a n/a n/a n/a 0.399 0.399
Methionine (g) 0.0 n/a 0.027 0.006 n/a n/a n/a n/a 0.033 0.033
Cystine (g) 0.0 n/a 0.054 0.005 n/a n/a n/a n/a 0.059 0.059
Phenylalanine (g) 0.203 n/a 0.134 0.014 n/a n/a n/a n/a 0.351 0.351
Tyrosine (g) 0.068 n/a 0.027 0.006 n/a n/a n/a n/a 0.101 0.101
Valine (g) 0.135 n/a 0.081 0.023 n/a n/a n/a n/a 0.238 0.238
Arginine (g) 0.675 n/a 0.108 0.049 n/a n/a n/a n/a 0.832 0.832
Histidine (g) 0.068 n/a 0.054 0.009 n/a n/a n/a n/a 0.13 0.13
Alanine (g) 0.135 n/a 0.081 0.01 n/a n/a n/a n/a 0.226 0.226
Aspartic acid (g) 0.608 n/a 0.753 0.038 n/a n/a n/a n/a 1.399 1.399
Glutamic acid (g) 1.755 n/a 0.565 0.063 n/a n/a n/a n/a 2.383 2.383
Glycine (g) 0.203 n/a 0.081 0.016 n/a n/a n/a n/a 0.299 0.299
Proline (g) 0.068 n/a 0.054 0.008 n/a n/a n/a n/a 0.129 0.129
Serine (g) 0.135 n/a 0.134 0.015 n/a n/a n/a n/a 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.0 0.081 0.007 0.018 0.0 n/a n/a 0.376 0.376
Phytosterols (mg) 101.25 n/a n/a n/a 2.04 n/a n/a n/a 103.29 103.29
Monounsaturated Fat (g) 0.068 0.0 0.0 0.001 0.032 0.0 n/a n/a 0.1 0.1
Polyunsaturated (g) 0.135 0.0 0.188 0.02 0.15 0.0 n/a n/a 0.493 0.493