Receta Bouride - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Small-diced carrots
2 Tbsp. Small-diced leeks
2 Tbsp. Small-diced celery
4 lrg Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish stock
244.0g 		skin potatoes
14.79g 		fish
170.1g 		mayonnaise
29.88g 		garlics
1.96g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.38 30.63 0.0 0.12 n/a 36.02 144.08
Total Fat (g) 1.46 0.01 4.1 23.24 0.01 n/a 28.83 115.32
Carbohydrates (g) 0.98 1.84 0.0 0.09 0.65 n/a 3.55 14.2
Ash (g) 2.37 0.24 n/a 0.12 0.03 n/a 2.75 11.0
Calories (kcal) 39.04 8.577 168.397 205.54 2.917 n/a 424.47 1697.88
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 234.24 12.32 134.65 6.48 1.15 n/a 388.84 1555.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 n/a 0.0 0.09 0.02 n/a 0.33 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.4 1.6
Calcium (mg) 73.2 4.436 25.515 2.091 3.543 n/a 108.785 435.14
Iron (mg) 0.51 0.48 0.61 0.07 0.03 n/a 1.71 6.84
Magnesium (mg) 2.44 3.401 74.843 0.299 0.489 n/a 81.472 325.888
Phosphorus (mg) 73.2 5.619 513.694 7.469 2.995 n/a 602.977 2411.908
Potassium (mg) 209.84 61.072 576.631 4.183 7.85 n/a 859.575 3438.3
Sodium (mg) 775.92 1.479 142.882 145.193 0.333 n/a 1065.806 4263.224
Zinc (mg) 0.24 0.05 0.9 0.04 0.02 n/a 1.26 5.04
Copper (mg) 0.122 0.062 0.068 0.0 0.006 n/a 0.258 1.032
Manganese (mg) n/a 0.089 n/a n/a 0.033 n/a 0.121 0.484
Selenium (mcg) 1.7 0.0 46.3 0.5 0.3 n/a 48.8 195.2
Vitamin A, IU (IU) 9.76 0.0 n/a 0.0 0.176 n/a 9.936 39.744
Retinol (mcg) 2.44 0.0 42.524 0.0 0.0 n/a 44.964 179.856
Vitamin A, RAE (mcg_RAE) 2.44 0.0 42.524 0.0 0.0 n/a 44.964 179.856
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.098 n/a 0.098 0.392
Vitamin E (mg) 0.37 n/a 1.09 3.52 0.0 n/a 4.98 19.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.313 n/a 0.313 1.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.5 0.0 0.6 n/a 2.8 11.2
Thiamin (mg) 0.0 0.003 0.153 0.003 0.004 n/a 0.163 0.652
Riboflavin (mg) 0.073 0.006 0.136 0.018 0.002 n/a 0.235 0.94
Niacin (mg) 3.343 0.152 3.691 0.003 0.014 n/a 7.203 28.812
Pantothenic acid (mg) n/a 0.044 n/a n/a 0.012 n/a 0.056 0.224
Vitamin B-6 (mg) 0.024 0.035 0.221 0.003 0.024 n/a 0.308 1.232
Folate (mcg) 9.76 2.514 8.505 0.0 0.059 n/a 20.837 83.348
Vitamin B-12 (mcg) 0.24 0.0 6.34 0.0 0.0 n/a 6.59 26.36
Choline (mg) 22.4 n/a 116.7 0.2 0.5 n/a 139.8 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Threonine (g) n/a n/a n/a n/a 0.003 n/a 0.003 0.012
Isoleucine (g) n/a n/a n/a n/a 0.004 n/a 0.004 0.016
Leucine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.024
Lysine (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.02
Methionine (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Phenylalanine (g) n/a n/a n/a n/a 0.004 n/a 0.004 0.016
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Valine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.024
Arginine (g) n/a n/a n/a n/a 0.012 n/a 0.012 0.048
Histidine (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Alanine (g) n/a n/a n/a n/a 0.003 n/a 0.003 0.012
Aspartic acid (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glutamic acid (g) n/a n/a n/a n/a 0.016 n/a 0.016 0.064
Glycine (g) n/a n/a n/a n/a 0.004 n/a 0.004 0.016
Proline (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Serine (g) n/a n/a n/a n/a 0.004 n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 108.862 0.0 0.0 n/a 108.862 435.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.342 0.004 0.816 3.221 0.002 n/a 4.385 17.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.293 0.0 1.531 5.386 0.0 n/a 7.21 28.84
Polyunsaturated (g) 0.39 0.006 1.191 13.605 0.005 n/a 15.197 60.788