Receta Bournvita Semolina Cake and New Domain - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sooji/Semolina/Rava - 1/2 cup
Bournvita/Sweetened Cocoa/Drinking Chocolate - 1/2 cup
Broken Nuts - 2 tsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		cocoa
0.0g 		milk
244.0g 		sugar
50.0g 		butter
5.0g 		ghee
-9.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 7.86 0.0 0.04 -0.03 n/a 7.87 7.87
Total Fat (g) n/a n/a 7.93 0.0 4.06 -8.95 n/a 3.03 3.03
Carbohydrates (g) n/a n/a 11.03 49.99 0.0 -0.0 n/a 61.02 61.02
Ash (g) n/a n/a 1.68 0.0 0.11 n/a n/a 1.79 1.79
Calories (kcal) n/a n/a 146.4 193.5 35.85 -78.84 n/a 296.91 296.91
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.83 n/a n/a n/a n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 -0.0 n/a 0.0 0.0
Water (g) n/a n/a 215.5 0.02 0.79 -0.02 n/a 216.29 216.29
Caffeine (mg) n/a n/a 0.0 0.0 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 -0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 12.83 49.96 0.0 -0.0 n/a 62.79 62.79
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 -0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 275.72 0.5 1.2 -0.36 n/a 277.06 277.06
Iron (mg) n/a n/a 0.07 0.01 0.0 -0.0 n/a 0.08 0.08
Magnesium (mg) n/a n/a 24.4 0.0 0.1 -0.0 n/a 24.5 24.5
Phosphorus (mg) n/a n/a 222.04 0.0 1.2 -0.27 n/a 222.97 222.97
Potassium (mg) n/a n/a 348.92 1.0 1.2 -0.45 n/a 350.67 350.67
Sodium (mg) n/a n/a 97.6 0.0 28.8 -0.18 n/a 126.22 126.22
Zinc (mg) n/a n/a 0.98 0.0 0.0 -0.0 n/a 0.98 0.98
Copper (mg) n/a n/a 0.024 0.0 0.0 -0.0 n/a 0.024 0.024
Manganese (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 9.0 0.3 0.1 -0.0 n/a 9.4 9.4
Vitamin A, IU (IU) n/a n/a 248.88 0.0 124.95 n/a n/a 373.83 373.83
Retinol (mcg) n/a n/a 68.32 0.0 33.55 -74.16 n/a 27.71 27.71
Vitamin A, RAE (mcg_RAE) n/a n/a 68.32 0.0 34.2 -75.6 n/a 26.92 26.92
Beta Carotene (mcg) n/a n/a 12.2 0.0 7.9 -17.37 n/a 2.73 2.73
Vitamin E (mg) n/a n/a 0.15 0.0 0.12 -0.25 n/a 0.01 0.01
Vitamin D (IU) n/a n/a 97.6 n/a 2.8 n/a n/a 100.4 100.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 -0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 -0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.098 0.0 0.001 -0.0 n/a 0.098 0.098
Riboflavin (mg) n/a n/a 0.439 0.01 0.002 -0.001 n/a 0.45 0.45
Niacin (mg) n/a n/a 0.268 0.0 0.002 -0.0 n/a 0.27 0.27
Pantothenic acid (mg) n/a n/a 0.878 0.0 0.006 n/a n/a 0.884 0.884
Vitamin B-6 (mg) n/a n/a 0.098 0.0 0.0 -0.0 n/a 0.098 0.098
Folate (mcg) n/a n/a 12.2 0.0 0.15 -0.0 n/a 12.35 12.35
Vitamin B-12 (mcg) n/a n/a 1.07 0.0 0.01 -0.0 n/a 1.08 1.08
Choline (mg) n/a n/a 34.9 0.0 0.9 -2.0 n/a 33.8 33.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 -0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.195 n/a 0.001 n/a n/a 0.196 0.196
Threonine (g) n/a n/a 0.342 n/a 0.002 n/a n/a 0.344 0.344
Isoleucine (g) n/a n/a 0.415 n/a 0.003 n/a n/a 0.417 0.417
Leucine (g) n/a n/a 0.659 n/a 0.004 n/a n/a 0.663 0.663
Lysine (g) n/a n/a 0.342 n/a 0.004 n/a n/a 0.345 0.345
Methionine (g) n/a n/a 0.195 n/a 0.001 n/a n/a 0.196 0.196
Cystine (g) n/a n/a 0.049 n/a 0.001 n/a n/a 0.049 0.049
Phenylalanine (g) n/a n/a 0.366 n/a 0.002 n/a n/a 0.368 0.368
Tyrosine (g) n/a n/a 0.366 n/a 0.002 n/a n/a 0.368 0.368
Valine (g) n/a n/a 0.464 n/a 0.003 n/a n/a 0.467 0.467
Arginine (g) n/a n/a 0.195 n/a 0.002 n/a n/a 0.197 0.197
Histidine (g) n/a n/a 0.195 n/a 0.001 n/a n/a 0.196 0.196
Alanine (g) n/a n/a 0.244 n/a 0.002 n/a n/a 0.246 0.246
Aspartic acid (g) n/a n/a 0.586 n/a 0.003 n/a n/a 0.589 0.589
Glutamic acid (g) n/a n/a 1.586 n/a 0.009 n/a n/a 1.595 1.595
Glycine (g) n/a n/a 0.195 n/a 0.001 n/a n/a 0.196 0.196
Proline (g) n/a n/a 0.83 n/a 0.004 n/a n/a 0.834 0.834
Serine (g) n/a n/a 0.268 n/a 0.003 n/a n/a 0.271 0.271
Cholesterol (mg) n/a n/a 24.4 0.0 10.75 -23.04 n/a 12.11 12.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.563 0.0 2.569 -5.573 n/a 1.559 1.559
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.976 0.0 1.051 -2.586 n/a 0.442 0.442
Polyunsaturated (g) n/a n/a 0.488 0.0 0.152 -0.332 n/a 0.308 0.308