Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Boursin cheese
1 x Puff pastry sheet divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
136.08g 		spinach
1022.4g 		walnuts
3.29g 		egg
22.0g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 28.37 29.24 0.5 2.77 0.0 60.88 121.76
Total Fat (g) 12.59 3.99 2.15 2.19 0.0 20.91 41.82
Carbohydrates (g) 0.0 37.11 0.45 0.17 0.0 37.73 75.46
Ash (g) 1.37 17.59 0.06 0.19 0.0 19.21 38.42
Calories (kcal) 234.058 235.152 21.528 31.46 0.0 522.198 1044.396
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.72 0.08 0.02 n/a 0.82 1.64
Glucose (dextrose) (g) n/a 1.12 0.0 0.05 n/a 1.17 2.34
Fructose (g) n/a 1.53 0.0 0.02 n/a 1.56 3.12
Lactose (g) n/a 0.0 0.0 0.02 n/a 0.02 0.04
Maltose (g) n/a 0.0 0.0 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.52 934.47 0.13 16.68 2.46 1048.28 2096.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.29 0.09 0.17 0.0 4.55 9.1
Galactose (g) n/a 1.02 n/a 0.02 n/a 1.05 2.1
Dietary Fiber (g) 0.0 22.5 0.2 0.0 0.0 22.7 45.4
Calcium (mg) 14.969 1012.176 3.226 11.66 0.074 1042.105 2084.21
Iron (mg) 1.01 27.71 0.1 0.4 0.0 29.21 58.42
Magnesium (mg) 34.02 807.696 5.201 2.64 0.025 849.582 1699.164
Phosphorus (mg) 236.779 500.976 11.389 42.02 0.0 791.165 1582.33
Potassium (mg) 299.376 5704.992 14.517 29.48 0.0 6048.365 12096.73
Sodium (mg) 85.73 807.696 0.066 30.8 0.099 924.391 1848.782
Zinc (mg) 1.09 5.42 0.1 0.24 0.0 6.85 13.7
Copper (mg) 0.054 1.329 0.052 0.022 0.0 1.458 2.916
Manganese (mg) 0.027 9.202 0.112 0.009 0.0 9.35 18.7
Selenium (mcg) 22.6 10.2 0.2 7.0 0.0 39.9 79.8
Vitamin A, IU (IU) 112.946 95870.448 0.658 107.14 0.0 96091.193 192182.386
Retinol (mcg) 32.659 0.0 0.0 30.58 0.0 63.239 126.478
Vitamin A, RAE (mcg_RAE) 34.02 4795.056 0.033 30.8 0.0 4859.909 9719.818
Beta Carotene (mcg) 0.0 57520.224 0.395 2.2 0.0 57522.819 115045.638
Vitamin E (mg) 0.42 20.75 0.02 0.21 0.0 21.41 42.82
Vitamin D (IU) n/a n/a n/a 7.7 0.0 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 124712.352 0.296 72.82 0.0 124785.468 249570.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 1.84 0.69 0.11 n/a 2.68 5.36
Tocopherol, delta (mg) n/a 0.0 0.06 0.0 n/a 0.07 0.14
Vitamin C (mg) 0.0 287.3 0.0 0.0 0.0 287.3 574.6
Thiamin (mg) 0.082 0.818 0.011 0.015 0.0 0.926 1.852
Riboflavin (mg) 0.122 1.943 0.005 0.106 0.0 2.176 4.352
Niacin (mg) 13.486 7.361 0.037 0.015 0.0 20.899 41.798
Pantothenic acid (mg) 1.089 0.716 0.019 0.317 0.0 2.14 4.28
Vitamin B-6 (mg) 0.721 2.045 0.018 0.031 0.0 2.815 5.63
Folate (mcg) 5.443 1983.456 3.226 10.34 0.0 2002.465 4004.93
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.28 0.0 0.75 1.5
Choline (mg) 91.3 184.0 1.3 55.2 0.0 331.9 663.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.409 0.006 0.037 n/a 0.779 1.558
Threonine (g) 1.184 1.227 0.02 0.123 n/a 2.554 5.108
Isoleucine (g) 1.442 1.534 0.021 0.147 n/a 3.144 6.288
Leucine (g) 2.082 2.249 0.039 0.24 n/a 4.61 9.22
Lysine (g) 2.354 1.738 0.014 0.2 n/a 4.306 8.612
Methionine (g) 0.762 0.511 0.008 0.084 n/a 1.365 2.73
Cystine (g) 0.367 0.409 0.007 0.059 n/a 0.843 1.686
Phenylalanine (g) 1.116 1.329 0.023 0.15 n/a 2.618 5.236
Tyrosine (g) 0.925 1.125 0.013 0.11 n/a 2.173 4.346
Valine (g) 1.388 1.636 0.025 0.189 n/a 3.238 6.476
Arginine (g) 1.755 1.636 0.075 0.18 n/a 3.647 7.294
Histidine (g) 0.857 0.613 0.013 0.068 n/a 1.552 3.104
Alanine (g) 1.619 1.431 0.023 0.163 n/a 3.237 6.474
Aspartic acid (g) 2.531 2.454 0.06 0.293 n/a 5.338 10.676
Glutamic acid (g) 4.191 3.476 0.093 0.37 n/a 8.13 16.26
Glycine (g) 1.674 1.329 0.027 0.095 n/a 3.124 6.248
Proline (g) 1.293 1.125 0.023 0.112 n/a 2.553 5.106
Serine (g) 0.993 1.022 0.031 0.213 n/a 2.26 4.52
Cholesterol (mg) 87.091 0.0 0.0 93.06 0.0 180.151 360.302
Trans Fat (g) 0.163 n/a n/a n/a n/a 0.163 0.326
Saturated Fat (g) 3.62 0.613 0.202 0.682 0.0 5.117 10.234
Phytosterols (mg) n/a 92.016 2.37 n/a n/a 94.386 188.772
Monounsaturated Fat (g) 5.198 0.102 0.294 0.838 0.0 6.433 12.866
Polyunsaturated (g) 2.667 1.738 1.553 0.299 0.0 6.257 12.514