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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
185.6g 		garlic
24.66g 		bread crumbs
9.0g 		olive oil
4.5g 		wine
39.33g 		salt
0.5g 		pepper
0.09g 		peppers
67.24g 		cream
15.0g 		chicken stock
30.0g 		Total Per Serving Total for Recipe
Protein (g) 38.7 1.57 1.2 0.0 0.03 0.0 0.01 0.67 0.31 0.76 43.23 259.38
Total Fat (g) 17.17 0.12 0.48 4.5 0.0 0.0 0.0 0.2 5.55 0.36 28.38 170.28
Carbohydrates (g) 0.0 8.15 6.48 0.0 1.07 0.0 0.06 4.05 0.42 1.06 21.29 127.74
Ash (g) 1.87 0.37 0.26 0.0 0.09 0.5 0.0 0.32 0.07 0.19 3.67 22.02
Calories (kcal) 319.232 36.75 35.55 39.78 32.647 0.0 0.225 20.844 51.75 10.8 547.578 3285.468
Starch (g) n/a n/a 5.37 n/a n/a n/a n/a 0.0 n/a n/a 5.37 32.22
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a 1.3 n/a n/a 1.47 8.82
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a 1.52 n/a n/a 1.74 10.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.17 n/a n/a n/a n/a 0.0 n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 128.92 14.45 0.59 0.0 34.05 0.0 0.01 62.0 8.66 27.65 276.32 1657.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.56 0.0 0.31 0.0 0.0 2.82 0.02 0.47 4.43 26.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.4 14.4
Calcium (mg) 20.416 44.643 16.47 0.045 3.147 0.12 0.386 4.707 9.75 0.9 100.583 603.498
Iron (mg) 1.37 0.42 0.43 0.03 0.15 0.0 0.03 0.29 0.0 0.06 2.78 16.68
Magnesium (mg) 46.4 6.166 3.87 0.0 4.327 0.005 0.171 8.069 1.05 1.2 71.258 427.548
Phosphorus (mg) 322.944 37.737 14.85 0.0 7.867 0.0 0.153 17.482 9.3 8.1 418.433 2510.598
Potassium (mg) 408.32 98.905 17.64 0.045 38.94 0.04 1.112 141.876 11.25 31.5 749.628 4497.768
Sodium (mg) 116.928 4.193 65.88 0.09 1.967 193.79 0.039 2.69 5.7 42.9 434.176 2605.056
Zinc (mg) 1.48 0.29 0.13 0.0 0.05 0.0 0.0 0.17 0.03 0.04 2.2 13.2
Copper (mg) 0.074 0.074 0.023 0.0 0.004 0.0 0.001 0.013 0.002 0.015 0.207 1.242
Manganese (mg) 0.037 0.412 0.083 0.0 0.047 0.001 0.005 0.074 0.0 n/a 0.658 3.948
Selenium (mcg) 30.8 3.5 2.3 0.0 0.1 0.0 0.0 0.1 0.1 0.7 37.5 225.0
Vitamin A, IU (IU) 154.048 2.22 0.0 0.0 0.0 0.0 0.264 2105.284 220.5 0.9 2483.216 14899.296
Retinol (mcg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.3 105.594 633.564
Vitamin A, RAE (mcg_RAE) 46.4 0.0 0.0 0.0 0.0 0.0 0.013 105.567 61.65 0.3 213.93 1283.58
Beta Carotene (mcg) 0.0 1.233 0.0 0.0 0.0 0.0 0.138 1091.978 10.8 0.0 1104.149 6624.894
Vitamin E (mg) 0.58 0.02 0.01 0.65 0.0 0.0 0.0 1.06 0.16 0.01 2.48 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 7.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 3.946 0.0 0.0 0.0 0.0 0.181 34.292 0.0 0.3 38.72 232.32
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.06 n/a 0.07 0.04 n/a n/a 0.0 0.09 n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 85.9 0.1 0.1 93.7 562.2
Thiamin (mg) 0.111 0.049 0.087 0.0 0.004 0.0 0.0 0.034 0.003 0.012 0.301 1.806
Riboflavin (mg) 0.167 0.027 0.036 0.0 0.008 0.0 0.0 0.061 0.017 0.027 0.342 2.052
Niacin (mg) 18.393 0.173 0.597 0.0 0.067 0.0 0.001 0.659 0.006 0.474 20.369 122.214
Pantothenic acid (mg) 1.485 0.148 0.05 0.0 0.016 0.0 n/a 0.215 0.039 n/a 1.952 11.712
Vitamin B-6 (mg) 0.984 0.306 0.011 0.0 0.02 0.0 0.0 0.195 0.005 0.018 1.538 9.228
Folate (mcg) 7.424 0.74 9.63 0.0 0.393 0.0 0.009 30.93 0.6 1.5 51.227 307.362
Vitamin B-12 (mcg) 0.63 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.69 4.14
Choline (mg) 124.5 5.7 1.3 0.0 2.0 0.0 0.0 3.8 2.5 2.8 142.6 855.6
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.445 0.017 0.014 0.0 n/a 0.0 n/a 0.007 0.005 n/a 0.488 2.928
Threonine (g) 1.615 0.039 0.039 0.0 n/a 0.0 n/a 0.027 0.014 n/a 1.733 10.398
Isoleucine (g) 1.967 0.054 0.049 0.0 n/a 0.0 n/a 0.013 0.018 n/a 2.102 12.612
Leucine (g) 2.84 0.076 0.086 0.0 n/a 0.0 n/a 0.027 0.03 n/a 3.059 18.354
Lysine (g) 3.211 0.067 0.039 0.0 n/a 0.0 n/a 0.027 0.024 n/a 3.367 20.202
Methionine (g) 1.039 0.02 0.021 0.0 n/a 0.0 n/a 0.007 0.008 n/a 1.094 6.564
Cystine (g) 0.501 0.017 0.025 0.0 n/a 0.0 n/a 0.013 0.003 n/a 0.56 3.36
Phenylalanine (g) 1.522 0.044 0.059 0.0 n/a 0.0 n/a 0.034 0.015 n/a 1.674 10.044
Tyrosine (g) 1.262 0.02 0.036 0.0 n/a 0.0 n/a 0.007 0.015 n/a 1.34 8.04
Valine (g) 1.893 0.072 0.054 0.0 n/a 0.0 n/a 0.02 0.021 n/a 2.06 12.36
Arginine (g) 2.394 0.155 0.05 0.0 n/a 0.0 n/a 0.027 0.011 n/a 2.637 15.822
Histidine (g) 1.169 0.027 0.027 0.0 n/a 0.0 n/a 0.013 0.009 n/a 1.246 7.476
Alanine (g) 2.209 0.032 0.043 0.0 n/a 0.0 n/a 0.02 0.011 n/a 2.315 13.89
Aspartic acid (g) 3.452 0.121 0.069 0.0 n/a 0.0 n/a 0.188 0.024 n/a 3.855 23.13
Glutamic acid (g) 5.716 0.2 0.371 0.0 n/a 0.0 n/a 0.141 0.065 n/a 6.493 38.958
Glycine (g) 2.283 0.049 0.044 0.0 n/a 0.0 n/a 0.02 0.006 n/a 2.402 14.412
Proline (g) 1.763 0.025 0.123 0.0 n/a 0.0 n/a 0.013 0.03 n/a 1.955 11.73
Serine (g) 1.355 0.047 0.059 0.0 n/a 0.0 n/a 0.034 0.017 n/a 1.511 9.066
Cholesterol (mg) 118.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.9 140.234 841.404
Trans Fat (g) 0.223 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.223 1.338
Saturated Fat (g) 4.937 0.022 0.108 0.621 0.0 0.0 0.001 0.02 3.455 0.096 9.26 55.56
Phytosterols (mg) n/a n/a 0.72 9.945 n/a 0.0 0.081 n/a n/a n/a 10.746 64.476
Monounsaturated Fat (g) 7.09 0.002 0.092 3.283 0.0 0.0 0.001 0.0 1.604 0.174 12.246 73.476
Polyunsaturated (g) 3.638 0.062 0.185 0.473 0.0 0.0 0.001 0.047 0.206 0.063 4.675 28.05