Receta Boursin Yogurt Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. yogurt cheese (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		oregano
1.0g 		basil
0.14g 		dill
0.03g 		marjoram
0.15g 		thyme
0.25g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.11 0.0 0.0 0.02 0.02 0.06 0.38 0.38
Total Fat (g) 0.01 0.1 0.0 0.0 0.01 0.02 0.02 0.16 0.16
Carbohydrates (g) 0.86 0.64 0.0 0.0 0.09 0.16 0.34 2.11 2.11
Ash (g) 0.04 0.07 0.0 0.0 0.02 0.03 0.02 0.18 0.18
Calories (kcal) 3.889 3.06 0.032 0.013 0.407 0.69 1.352 9.442 9.442
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.07 0.13 0.03 0.01 0.02 0.06 1.84 1.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 0.0 n/a 0.01 0.0 0.0 0.08 0.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.8 0.8
Calcium (mg) 4.724 15.76 0.249 0.061 2.985 4.725 2.316 30.821 30.821
Iron (mg) 0.04 0.44 0.0 0.0 0.12 0.31 0.15 1.08 1.08
Magnesium (mg) 0.653 2.7 0.09 0.016 0.519 0.55 1.028 5.556 5.556
Phosphorus (mg) 3.993 2.0 0.079 0.019 0.459 0.503 0.917 7.97 7.97
Potassium (mg) 10.466 16.69 0.415 0.218 2.283 2.035 6.673 38.78 38.78
Sodium (mg) 0.444 0.15 0.006 0.018 0.116 0.138 0.233 1.104 1.104
Zinc (mg) 0.03 0.04 0.0 0.0 0.01 0.02 0.01 0.1 0.1
Copper (mg) 0.008 0.009 0.001 0.0 0.002 0.002 0.006 0.028 0.028
Manganese (mg) 0.044 0.047 0.002 0.0 0.008 0.02 0.03 0.15 0.15
Selenium (mcg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.235 69.03 7.427 2.277 12.102 9.5 1.585 102.156 102.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.45 0.372 0.114 0.605 0.475 0.08 5.095 5.095
Beta Carotene (mcg) 0.131 41.12 4.424 n/a 7.209 5.66 0.827 59.37 59.37
Vitamin E (mg) 0.0 0.19 0.0 n/a 0.0 0.02 0.0 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.418 8.62 7.955 n/a 1.293 2.155 1.087 21.527 21.527
Tocopherol, beta (mg) n/a 0.11 0.0 n/a n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a 0.2 0.0 n/a n/a n/a 0.02 0.22 0.22
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.8 0.5 0.0 0.0 0.1 0.1 0.1 1.7 1.7
Thiamin (mg) 0.005 0.003 0.0 0.0 0.0 0.001 0.001 0.011 0.011
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.0 0.001 0.001 0.009 0.009
Niacin (mg) 0.018 0.062 0.001 0.0 0.006 0.012 0.006 0.107 0.107
Pantothenic acid (mg) 0.016 n/a 0.0 0.0 n/a n/a n/a 0.016 0.016
Vitamin B-6 (mg) 0.032 0.012 0.0 0.0 0.002 0.001 0.002 0.05 0.05
Folate (mcg) 0.078 2.74 0.096 0.044 0.411 0.685 0.053 4.107 4.107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.0 n/a 0.1 0.1 0.1 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.002
Threonine (g) 0.004 n/a 0.0 0.0 n/a 0.001 n/a 0.005 0.005
Isoleucine (g) 0.006 n/a 0.0 0.0 n/a 0.001 n/a 0.007 0.007
Leucine (g) 0.008 n/a 0.0 0.0 n/a 0.001 n/a 0.009 0.009
Lysine (g) 0.007 n/a 0.0 0.0 n/a 0.001 n/a 0.008 0.008
Methionine (g) 0.002 n/a 0.0 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) 0.002 n/a 0.0 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a 0.0 0.0 n/a n/a n/a 0.005 0.005
Tyrosine (g) 0.002 n/a 0.0 0.0 n/a n/a n/a 0.002 0.002
Valine (g) 0.008 n/a 0.0 0.0 n/a 0.001 n/a 0.009 0.009
Arginine (g) 0.016 n/a 0.0 0.0 n/a n/a n/a 0.017 0.017
Histidine (g) 0.003 n/a 0.0 0.0 n/a n/a n/a 0.003 0.003
Alanine (g) 0.003 n/a 0.0 0.0 n/a n/a n/a 0.004 0.004
Aspartic acid (g) 0.013 n/a 0.0 0.0 n/a n/a n/a 0.013 0.013
Glutamic acid (g) 0.021 n/a 0.0 0.0 n/a n/a n/a 0.022 0.022
Glycine (g) 0.005 n/a 0.0 0.0 n/a n/a n/a 0.005 0.005
Proline (g) 0.003 n/a 0.0 0.0 n/a n/a n/a 0.003 0.003
Serine (g) 0.005 n/a 0.0 0.0 n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.027 0.0 0.0 0.001 0.007 0.005 0.042 0.042
Phytosterols (mg) n/a 2.03 n/a n/a 0.09 0.408 0.488 3.015 3.015
Monounsaturated Fat (g) 0.0 0.007 0.0 0.0 0.001 0.001 0.005 0.015 0.015
Polyunsaturated (g) 0.007 0.052 0.001 0.0 0.007 0.003 0.006 0.075 0.075