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Receta Bow Luo Gai (Pineapple Chicken) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 8-ounce. chunk style pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
77.11g 		celery
8.9g 		water
29.63g 		catsup
1.88g 		vinegar
3.75g 		sugar
3.94g 		cornstarch
0.67g 		water
2.47g 		oil
109.0g 		salt
0.75g 		sugar
0.53g 		soy sauce
1.33g 		ginger
0.51g 		egg
12.32g 		water
3.7g 		flour
4.88g 		cornstarch
6.0g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.06 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 1.55 0.0 0.5 0.02 16.6 66.4
Total Fat (g) 11.61 0.02 0.0 0.01 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 1.22 0.0 0.05 0.0 121.91 487.64
Carbohydrates (g) 0.0 0.26 0.0 0.47 0.03 3.94 0.61 0.0 0.0 0.0 0.52 0.1 0.09 0.09 0.0 3.73 5.48 15.33 61.32
Ash (g) 0.61 0.07 0.03 0.07 n/a 0.0 0.0 0.0 0.0 0.75 0.0 0.2 0.0 0.11 0.0 0.02 0.01 1.87 7.48
Calories (kcal) 165.787 1.424 0.0 1.819 0.788 15.238 2.543 0.0 963.56 0.0 2.032 0.702 0.409 17.618 0.0 17.772 22.86 1212.552 4850.208
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.05 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.3 1.2
Fructose (g) n/a 0.05 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 8.49 29.6 1.3 3.52 0.0 0.06 2.47 0.0 0.0 0.0 0.94 0.4 9.34 3.7 0.58 0.5 111.77 447.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.43 0.02 3.93 0.0 0.0 0.0 0.0 0.52 0.02 0.01 0.09 0.0 0.01 0.0 5.2 20.8
Galactose (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.6
Calcium (mg) 8.482 3.56 0.889 0.338 0.263 0.039 0.013 0.074 0.0 0.18 0.005 0.252 0.082 6.53 0.111 0.732 0.12 21.669 86.676
Iron (mg) 0.69 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.0 0.23 0.0 0.23 0.03 1.27 5.08
Magnesium (mg) 15.422 0.979 0.296 0.356 0.188 0.0 0.02 0.025 0.0 0.008 0.0 0.57 0.22 1.478 0.037 1.074 0.18 20.853 83.412
Phosphorus (mg) 113.352 2.136 0.0 0.619 0.3 0.0 0.087 0.0 0.0 0.0 0.0 1.656 0.174 23.531 0.0 5.273 0.78 147.908 591.632
Potassium (mg) 145.738 23.14 0.0 7.163 2.738 0.079 0.02 0.0 0.0 0.06 0.011 2.875 2.123 16.509 0.0 5.224 0.18 205.859 823.436
Sodium (mg) 53.977 7.12 1.185 20.888 0.188 0.0 0.06 0.099 0.0 290.685 0.0 74.69 0.066 17.248 0.148 0.098 0.54 466.991 1867.964
Zinc (mg) 1.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.0 0.03 0.0 1.22 4.88
Copper (mg) 0.039 0.004 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012 0.0 0.007 0.003 0.075 0.3
Manganese (mg) 0.015 0.009 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.0 0.006 0.001 0.005 0.0 0.033 0.003 0.076 0.304
Selenium (mcg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 1.7 0.2 16.9 67.6
Vitamin A, IU (IU) 107.954 39.961 0.0 17.494 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.998 0.0 0.0 0.0 225.408 901.632
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 48.74 194.96
Vitamin A, RAE (mcg_RAE) 32.386 1.958 0.0 0.881 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.248 0.0 0.0 0.0 52.474 209.896
Beta Carotene (mcg) 0.0 24.03 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.232 0.0 0.0 0.0 35.762 143.048
Vitamin E (mg) 0.23 0.02 0.0 0.03 0.0 0.0 0.0 0.0 10.04 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 10.45 41.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.312 0.0 n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 313.294 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.294 1253.176
Lutein + zeaxanthin (mcg) 0.0 25.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.879 0.0 66.845 267.38
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.02 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.046 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.039 0.0 0.096 0.384
Riboflavin (mg) 0.093 0.005 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.059 0.0 0.024 0.0 0.187 0.748
Niacin (mg) 5.244 0.028 0.0 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.004 0.009 0.0 0.288 0.0 5.628 22.512
Pantothenic acid (mg) 0.702 0.022 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.177 0.0 0.021 0.0 0.929 3.716
Vitamin B-6 (mg) 0.27 0.006 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.017 0.0 0.002 0.0 0.301 1.204
Folate (mcg) 4.627 3.204 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.186 0.056 5.79 0.0 8.935 0.0 22.985 91.94
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.4 1.6
Choline (mg) 46.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 30.9 0.0 0.5 0.0 78.7 314.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.519 0.0 7.519 30.076
Tryptophan (g) 0.162 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.0 0.021 n/a 0.006 0.0 0.192 0.768
Threonine (g) 0.594 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.0 0.069 n/a 0.014 0.001 0.684 2.736
Isoleucine (g) 0.709 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.0 0.083 n/a 0.018 0.001 0.817 3.268
Leucine (g) 1.041 0.003 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.0 0.134 n/a 0.035 0.002 1.224 4.896
Lysine (g) 1.164 0.003 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.0 0.112 n/a 0.011 0.001 1.298 5.192
Methionine (g) 0.378 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.0 0.047 n/a 0.009 0.001 0.437 1.748
Cystine (g) 0.193 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.0 0.033 n/a 0.011 0.001 0.239 0.956
Phenylalanine (g) 0.555 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.0 0.084 n/a 0.025 0.001 0.673 2.692
Tyrosine (g) 0.463 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.0 0.062 n/a 0.015 0.001 0.545 2.18
Valine (g) 0.694 0.003 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.0 0.106 n/a 0.021 0.001 0.829 3.316
Arginine (g) 0.902 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.0 0.101 n/a 0.021 0.001 1.033 4.132
Histidine (g) 0.416 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.0 0.038 n/a 0.011 0.001 0.47 1.88
Alanine (g) 0.841 0.002 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.0 0.091 n/a 0.016 0.001 0.956 3.824
Aspartic acid (g) 1.28 0.011 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.009 0.001 0.164 n/a 0.021 0.001 1.494 5.976
Glutamic acid (g) 2.09 0.008 n/a 0.021 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.001 0.207 n/a 0.17 0.003 2.519 10.076
Glycine (g) 0.941 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.0 0.053 n/a 0.018 0.001 1.019 4.076
Proline (g) 0.702 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.0 0.063 n/a 0.059 0.001 0.834 3.336
Serine (g) 0.509 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.0 0.12 n/a 0.025 0.001 0.663 2.652
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 109.946 439.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.812 n/a n/a n/a n/a n/a n/a n/a n/a 2.812 11.248
Saturated Fat (g) 3.323 0.004 0.0 0.001 0.0 0.0 0.0 0.0 8.099 0.0 0.0 0.0 0.001 0.382 0.0 0.008 0.001 11.818 47.272
Phytosterols (mg) n/a 0.534 n/a 0.131 n/a n/a n/a n/a 272.5 0.0 n/a n/a 0.077 n/a n/a n/a n/a 273.242 1092.968
Monounsaturated Fat (g) 4.812 0.003 0.0 0.001 0.0 0.0 0.0 0.0 24.776 0.0 0.0 0.0 0.001 0.469 0.0 0.004 0.001 30.067 120.268
Polyunsaturated (g) 2.491 0.007 0.0 0.002 0.0 0.0 0.0 0.0 71.003 0.0 0.0 0.0 0.001 0.168 0.0 0.02 0.002 73.693 294.772