Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound mini farfalle (mini bowtie pasta)
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		olive oil
6.75g 		garlics
2.28g 		cherry tomatoes
135.59g 		pepper
0.0g 		salt
0.0g 		wine
14.75g 		parmesan cheese
6.25g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.0 0.15 1.19 n/a n/a 0.01 2.4 0.0 4.54 18.16
Total Fat (g) 0.1 6.75 0.01 0.27 n/a n/a 0.0 1.79 0.0 8.92 35.68
Carbohydrates (g) 1.84 0.0 0.76 5.32 n/a n/a 0.4 0.25 0.0 8.57 34.28
Ash (g) 0.24 0.0 0.03 0.68 n/a n/a 0.04 0.5 0.0 1.49 5.96
Calories (kcal) 9.437 59.67 3.403 24.406 n/a n/a 12.243 26.938 0.018 136.114 544.456
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.04 0.16
Glucose (dextrose) (g) 0.14 n/a n/a 1.69 n/a n/a n/a 0.01 0.0 1.84 7.36
Fructose (g) 0.19 n/a n/a 1.86 n/a n/a n/a 0.01 0.0 2.06 8.24
Lactose (g) 0.06 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.07 0.28
Maltose (g) 0.06 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 1.5 6.0
Water (g) 24.79 0.0 1.34 128.13 n/a n/a 12.77 1.3 0.07 168.4 673.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.02 3.57 n/a n/a 0.12 0.06 0.0 4.23 16.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 13.045 0.068 4.134 13.559 n/a n/a 1.18 69.313 0.142 101.439 405.756
Iron (mg) 0.2 0.04 0.04 0.37 n/a n/a 0.05 0.06 0.0 0.76 3.04
Magnesium (mg) 5.829 0.0 0.571 14.915 n/a n/a 1.623 2.375 0.051 25.363 101.452
Phosphorus (mg) 18.318 0.0 3.494 32.542 n/a n/a 2.95 45.563 0.045 102.911 411.644
Potassium (mg) 87.706 0.068 9.158 321.348 n/a n/a 14.603 7.813 0.236 440.93 1763.72
Sodium (mg) 9.159 0.135 0.388 6.78 n/a n/a 0.738 95.563 0.003 112.765 451.06
Zinc (mg) 0.11 0.0 0.03 0.23 n/a n/a 0.02 0.24 0.0 0.63 2.52
Copper (mg) 0.014 0.0 0.007 0.081 n/a n/a 0.001 0.015 0.0 0.119 0.476
Manganese (mg) 0.058 0.0 0.038 0.149 n/a n/a 0.018 0.006 0.001 0.27 1.08
Selenium (mcg) 0.7 0.0 0.3 0.0 n/a n/a 0.0 1.1 0.0 2.2 8.8
Vitamin A, IU (IU) 172.914 0.0 0.206 1129.465 n/a n/a 0.0 27.625 4.22 1334.429 5337.716
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.313 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 8.604 0.0 0.0 56.948 n/a n/a 0.0 7.5 0.211 73.263 293.052
Beta Carotene (mcg) 100.196 0.0 0.114 608.799 n/a n/a 0.0 1.938 2.514 713.56 2854.24
Vitamin E (mg) 0.22 0.97 0.0 0.73 n/a n/a 0.0 0.02 0.0 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3488.731 n/a n/a 0.0 0.0 0.0 3488.731 13954.924
Lutein + zeaxanthin (mcg) 389.403 0.0 0.365 166.776 n/a n/a 0.0 0.0 4.52 561.064 2244.256
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.06 n/a 0.16 n/a n/a n/a n/a 0.0 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.0 0.7 17.2 n/a n/a 0.0 0.0 0.0 42.7 170.8
Thiamin (mg) 0.019 0.0 0.005 0.054 n/a n/a 0.001 0.002 0.0 0.082 0.328
Riboflavin (mg) 0.033 0.0 0.003 0.027 n/a n/a 0.003 0.031 0.0 0.097 0.388
Niacin (mg) 0.178 0.0 0.016 0.8 n/a n/a 0.025 0.007 0.001 1.026 4.104
Pantothenic acid (mg) 0.158 0.0 0.014 0.122 n/a n/a 0.006 0.021 0.0 0.321 1.284
Vitamin B-6 (mg) 0.05 0.0 0.028 0.108 n/a n/a 0.007 0.003 0.0 0.197 0.788
Folate (mcg) 17.486 0.0 0.069 20.339 n/a n/a 0.148 0.625 0.054 38.72 154.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.14 0.0 0.14 0.56
Choline (mg) 5.2 0.0 0.5 9.1 n/a n/a 0.7 1.0 0.0 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.002 0.014 n/a n/a n/a 0.033 0.0 0.056 0.224
Threonine (g) 0.025 0.0 0.004 0.041 n/a n/a n/a 0.091 0.0 0.161 0.644
Isoleucine (g) 0.022 0.0 0.005 0.027 n/a n/a n/a 0.123 0.0 0.178 0.712
Leucine (g) 0.036 0.0 0.007 0.041 n/a n/a n/a 0.233 0.0 0.316 1.264
Lysine (g) 0.039 0.0 0.006 0.041 n/a n/a n/a 0.186 0.0 0.272 1.088
Methionine (g) 0.011 0.0 0.002 0.014 n/a n/a n/a 0.064 0.0 0.09 0.36
Cystine (g) 0.008 0.0 0.002 0.014 n/a n/a n/a 0.008 0.0 0.031 0.124
Phenylalanine (g) 0.033 0.0 0.004 0.095 n/a n/a n/a 0.13 0.0 0.262 1.048
Tyrosine (g) 0.014 0.0 0.002 0.014 n/a n/a n/a 0.146 0.0 0.175 0.7
Valine (g) 0.036 0.0 0.007 0.027 n/a n/a n/a 0.158 0.0 0.227 0.908
Arginine (g) 0.053 0.0 0.014 0.027 n/a n/a n/a 0.098 0.0 0.192 0.768
Histidine (g) 0.017 0.0 0.003 0.014 n/a n/a n/a 0.068 0.0 0.101 0.404
Alanine (g) 0.028 0.0 0.003 0.041 n/a n/a n/a 0.073 0.0 0.144 0.576
Aspartic acid (g) 0.092 0.0 0.011 0.19 n/a n/a n/a 0.167 0.0 0.46 1.84
Glutamic acid (g) 0.15 0.0 0.018 0.583 n/a n/a n/a 0.544 0.0 1.295 5.18
Glycine (g) 0.025 0.0 0.005 0.027 n/a n/a n/a 0.048 0.0 0.104 0.416
Proline (g) 0.031 0.0 0.002 0.027 n/a n/a n/a 0.289 0.0 0.349 1.396
Serine (g) 0.033 0.0 0.004 0.041 n/a n/a n/a 0.143 0.0 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.5 0.0 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.932 0.002 0.041 n/a n/a 0.0 1.081 0.0 2.067 8.268
Phytosterols (mg) n/a 14.918 n/a 9.491 n/a n/a n/a n/a n/a 24.409 97.636
Monounsaturated Fat (g) 0.003 4.925 0.0 0.041 n/a n/a 0.0 0.524 0.0 5.492 21.968
Polyunsaturated (g) 0.011 0.71 0.006 0.108 n/a n/a 0.0 0.073 0.0 0.909 3.636