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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces bow tie pasta
extra virgin olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
354.88g 		broccoli
55.51g 		cheddar cheese
56.5g 		onions
28.8g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 61.89 1.57 14.07 0.53 n/a n/a n/a 78.05 78.05
Total Fat (g) 21.86 0.21 18.72 0.05 n/a n/a n/a 40.84 40.84
Carbohydrates (g) 2.45 3.69 0.72 2.11 n/a n/a n/a 8.97 8.97
Ash (g) 11.68 0.48 2.22 0.23 n/a n/a n/a 14.61 14.61
Calories (kcal) 471.99 18.873 227.695 9.216 n/a n/a n/a 727.775 727.775
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.14 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) n/a 0.38 n/a n/a n/a n/a n/a 0.38 0.38
Lactose (g) n/a 0.12 0.13 n/a n/a n/a n/a 0.25 0.25
Maltose (g) n/a 0.12 0.08 n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 257.0 49.57 20.76 25.87 n/a n/a n/a 353.21 353.21
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.94 0.29 0.67 n/a n/a n/a 1.91 1.91
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.7 n/a n/a n/a 2.2 2.2
Calcium (mg) 24.842 26.09 407.365 20.736 n/a n/a n/a 479.032 479.032
Iron (mg) 3.8 0.41 0.38 0.43 n/a n/a n/a 5.01 5.01
Magnesium (mg) 70.976 11.657 15.82 5.76 n/a n/a n/a 104.213 104.213
Phosphorus (mg) 986.566 36.637 289.28 10.656 n/a n/a n/a 1323.139 1323.139
Potassium (mg) 965.274 175.412 55.37 79.488 n/a n/a n/a 1275.543 1275.543
Sodium (mg) 4294.048 18.318 350.865 4.608 n/a n/a n/a 4667.839 4667.839
Zinc (mg) 8.16 0.23 1.76 0.11 n/a n/a n/a 10.26 10.26
Copper (mg) 0.39 0.028 0.017 0.023 n/a n/a n/a 0.458 0.458
Manganese (mg) 0.106 0.117 0.006 0.046 n/a n/a n/a 0.275 0.275
Selenium (mcg) 58.2 1.4 7.9 0.2 n/a n/a n/a 67.6 67.6
Vitamin A, IU (IU) 17.744 345.827 566.13 287.136 n/a n/a n/a 1216.837 1216.837
Retinol (mcg) 7.098 0.0 145.77 0.0 n/a n/a n/a 152.868 152.868
Vitamin A, RAE (mcg_RAE) 7.098 17.208 149.725 14.4 n/a n/a n/a 188.431 188.431
Beta Carotene (mcg) n/a 200.391 48.025 172.224 n/a n/a n/a 420.64 420.64
Vitamin E (mg) n/a 0.43 0.16 0.16 n/a n/a n/a 0.76 0.76
Vitamin D (IU) n/a n/a 6.78 n/a n/a n/a n/a 6.78 6.78
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 778.805 0.0 327.456 n/a n/a n/a 1106.261 1106.261
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.6 49.5 0.0 5.4 n/a n/a n/a 135.5 135.5
Thiamin (mg) 1.881 0.039 0.017 0.017 n/a n/a n/a 1.954 1.954
Riboflavin (mg) 0.674 0.067 0.215 0.023 n/a n/a n/a 0.979 0.979
Niacin (mg) 8.978 0.355 0.045 0.153 n/a n/a n/a 9.532 9.532
Pantothenic acid (mg) 2.342 0.316 0.232 0.023 n/a n/a n/a 2.913 2.913
Vitamin B-6 (mg) 0.816 0.1 0.04 0.017 n/a n/a n/a 0.973 0.973
Folate (mcg) 14.195 34.971 10.17 18.432 n/a n/a n/a 77.769 77.769
Vitamin B-12 (mcg) 2.41 0.0 0.47 0.0 n/a n/a n/a 2.88 2.88
Choline (mg) n/a 10.4 9.3 1.6 n/a n/a n/a 21.3 21.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.181 0.006 n/a n/a n/a 0.203 0.203
Threonine (g) n/a 0.05 0.503 0.02 n/a n/a n/a 0.573 0.573
Isoleucine (g) n/a 0.044 0.876 0.023 n/a n/a n/a 0.943 0.943
Leucine (g) n/a 0.072 1.35 0.032 n/a n/a n/a 1.454 1.454
Lysine (g) n/a 0.078 1.17 0.026 n/a n/a n/a 1.273 1.273
Methionine (g) n/a 0.022 0.367 0.006 n/a n/a n/a 0.395 0.395
Cystine (g) n/a 0.017 0.073 n/a n/a n/a n/a 0.09 0.09
Phenylalanine (g) n/a 0.067 0.74 0.017 n/a n/a n/a 0.824 0.824
Tyrosine (g) n/a 0.028 0.678 0.014 n/a n/a n/a 0.72 0.72
Valine (g) n/a 0.072 0.938 0.023 n/a n/a n/a 1.033 1.033
Arginine (g) n/a 0.105 0.531 0.037 n/a n/a n/a 0.674 0.674
Histidine (g) n/a 0.033 0.492 0.009 n/a n/a n/a 0.533 0.533
Alanine (g) n/a 0.056 0.396 0.023 n/a n/a n/a 0.474 0.474
Aspartic acid (g) n/a 0.183 0.904 0.049 n/a n/a n/a 1.136 1.136
Glutamic acid (g) n/a 0.3 3.441 0.109 n/a n/a n/a 3.85 3.85
Glycine (g) n/a 0.05 0.243 0.026 n/a n/a n/a 0.319 0.319
Proline (g) n/a 0.061 1.588 0.035 n/a n/a n/a 1.683 1.683
Serine (g) n/a 0.067 0.825 0.023 n/a n/a n/a 0.915 0.915
Cholesterol (mg) 251.965 0.0 59.325 0.0 n/a n/a n/a 311.29 311.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.926 0.022 11.916 0.009 n/a n/a n/a 17.873 17.873
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.44 0.006 5.305 0.009 n/a n/a n/a 14.759 14.759
Polyunsaturated (g) 2.768 0.022 0.531 0.02 n/a n/a n/a 3.342 3.342