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Receta Bow Tie Pasta With Blackened Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. seafood stock
1/4 c. seafood stock
8 ounce dry bow tie, (butterfly) pasta
4 Tbsp. blackening seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
48.79g 		shallot
11.73g 		garlic
0.65g 		sherry vinegar
3.73g 		basil
0.85g 		basil
0.42g 		walnuts
1.65g 		garlics
1.96g 		cilantro
5.1g 		squeezed lemon juice
11.44g 		sea scallops
120.0g 		paprika
1.73g 		thyme
0.25g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.29 0.04 0.0 0.03 0.01 0.25 0.12 0.11 0.04 20.14 0.25 0.02 0.04 21.84 87.36
Total Fat (g) 0.15 0.01 0.0 0.0 0.01 0.0 1.07 0.01 0.03 0.0 0.91 0.22 0.02 0.01 2.44 9.76
Carbohydrates (g) 2.94 1.97 0.22 0.01 0.02 0.01 0.23 0.65 0.19 0.99 2.83 0.96 0.16 0.36 11.53 46.12
Ash (g) 0.23 0.09 0.01 0.01 0.01 0.01 0.03 0.03 0.07 n/a 1.84 0.12 0.03 0.01 2.49 9.96
Calories (kcal) 15.125 8.447 0.972 0.708 0.195 0.098 10.764 2.917 1.173 2.859 105.6 4.985 0.69 1.114 155.648 622.592
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.95 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.99 3.96
Fructose (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 n/a n/a 1.22 4.88
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 9.36 0.38 3.52 0.78 0.39 0.07 1.15 4.7 10.38 94.28 0.16 0.02 3.42 173.6 694.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 n/a 0.01 0.0 0.0 0.0 0.04 0.02 0.04 0.27 0.0 0.18 0.0 0.1 2.72 10.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.1 2.2 8.8
Calcium (mg) 3.415 4.341 1.181 0.224 1.501 0.75 1.613 3.543 3.417 0.801 28.8 3.053 4.725 0.999 58.363 233.452
Iron (mg) 0.21 0.14 0.01 0.02 0.03 0.01 0.05 0.03 0.09 0.0 0.35 0.41 0.31 0.02 1.68 6.72
Magnesium (mg) 5.855 2.464 0.163 0.149 0.543 0.271 2.6 0.489 1.326 0.686 67.2 3.191 0.55 0.307 85.796 343.184
Phosphorus (mg) 12.685 7.04 0.998 0.298 0.475 0.237 5.695 2.995 2.448 0.686 262.8 5.951 0.503 0.615 303.426 1213.704
Potassium (mg) 102.947 39.187 2.617 1.453 2.502 1.251 7.258 7.85 26.571 14.183 386.4 40.434 2.035 5.303 639.988 2559.952
Sodium (mg) 1.952 1.408 0.111 0.298 0.034 0.017 0.033 0.333 2.346 0.114 193.2 0.587 0.138 0.077 200.646 802.584
Zinc (mg) 0.12 0.05 0.01 0.0 0.01 0.0 0.05 0.02 0.03 0.01 1.14 0.07 0.02 0.0 1.52 6.08
Copper (mg) 0.01 0.011 0.002 0.0 0.003 0.002 0.026 0.006 0.012 0.003 0.06 0.011 0.002 0.002 0.149 0.596
Manganese (mg) 0.054 0.034 0.011 0.002 0.01 0.005 0.056 0.033 0.022 n/a 0.108 0.014 0.02 0.001 0.369 1.476
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 26.6 0.1 0.0 0.0 27.4 109.6
Vitamin A, IU (IU) 1527.615 139.618 0.059 0.0 44.732 22.366 0.329 0.176 344.148 n/a 60.0 909.679 9.5 0.845 3059.067 12236.268
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 18.0 72.0
Vitamin A, RAE (mcg_RAE) 76.6 7.04 0.0 0.0 2.239 1.119 0.016 0.0 17.187 0.114 18.0 45.488 0.475 0.038 168.317 673.268
Beta Carotene (mcg) 792.35 n/a 0.033 n/a 26.644 13.322 0.198 0.098 200.43 0.343 0.0 477.463 5.66 0.115 1516.655 6066.62
Vitamin E (mg) 0.77 n/a 0.0 n/a 0.01 0.0 0.01 0.0 0.13 0.02 0.0 0.51 0.02 0.01 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 n/a 0.104 n/a 47.912 23.956 0.148 0.313 44.115 1.029 0.0 226.958 2.155 0.423 371.997 1487.988
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 0.0 0.34 n/a n/a n/a 0.0 0.06 n/a n/a 0.47 1.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 62.3 0.9 0.2 0.0 0.2 0.1 0.0 0.6 1.4 5.3 3.6 1.2 0.1 2.0 78.0 312.0
Thiamin (mg) 0.024 0.007 0.001 n/a 0.0 0.0 0.006 0.004 0.004 0.003 0.012 0.011 0.001 0.002 0.076 0.304
Riboflavin (mg) 0.044 0.002 0.001 n/a 0.001 0.0 0.002 0.002 0.008 0.001 0.084 0.03 0.001 0.001 0.178 0.712
Niacin (mg) 0.478 0.023 0.005 n/a 0.008 0.004 0.019 0.014 0.057 0.011 1.38 0.264 0.012 0.004 2.278 9.112
Pantothenic acid (mg) 0.156 0.034 0.004 n/a 0.002 0.001 0.009 0.012 0.029 n/a 0.168 0.031 n/a 0.007 0.453 1.812
Vitamin B-6 (mg) 0.141 0.041 0.008 n/a 0.001 0.001 0.009 0.024 0.008 0.006 0.18 0.069 0.001 0.003 0.493 1.972
Folate (mcg) 22.443 3.989 0.02 n/a 0.577 0.288 1.613 0.059 3.162 1.487 19.2 1.829 0.685 0.423 55.774 223.096
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.84 0.0 0.0 0.0 1.84 7.36
Choline (mg) 2.7 n/a 0.2 n/a 0.1 0.0 0.6 0.5 0.7 0.6 78.0 0.9 0.1 0.2 84.6 338.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.0 n/a 0.0 0.0 0.003 0.001 n/a n/a 0.228 n/a 0.0 n/a 0.242 0.968
Threonine (g) 0.02 0.012 0.001 n/a 0.001 0.0 0.01 0.003 n/a n/a 0.864 n/a 0.001 n/a 0.911 3.644
Isoleucine (g) 0.01 0.013 0.001 n/a 0.001 0.0 0.01 0.004 n/a n/a 0.876 n/a 0.001 n/a 0.917 3.668
Leucine (g) 0.02 0.018 0.002 n/a 0.002 0.001 0.019 0.006 n/a n/a 1.416 n/a 0.001 n/a 1.484 5.936
Lysine (g) 0.02 0.015 0.002 n/a 0.001 0.0 0.007 0.005 n/a n/a 1.5 n/a 0.001 n/a 1.551 6.204
Methionine (g) 0.005 0.004 0.001 n/a 0.0 0.0 0.004 0.002 n/a n/a 0.456 n/a n/a n/a 0.471 1.884
Cystine (g) 0.01 n/a 0.0 n/a 0.0 0.0 0.003 0.001 n/a n/a 0.264 n/a n/a n/a 0.279 1.116
Phenylalanine (g) 0.024 0.009 0.001 n/a 0.001 0.001 0.012 0.004 n/a n/a 0.72 n/a n/a n/a 0.772 3.088
Tyrosine (g) 0.005 0.008 0.001 n/a 0.001 0.0 0.007 0.002 n/a n/a 0.648 n/a n/a n/a 0.671 2.684
Valine (g) 0.015 0.013 0.002 n/a 0.001 0.001 0.012 0.006 n/a n/a 0.876 n/a 0.001 n/a 0.926 3.704
Arginine (g) 0.02 0.021 0.004 n/a 0.001 0.001 0.038 0.012 n/a n/a 1.464 n/a n/a n/a 1.56 6.24
Histidine (g) 0.01 0.005 0.001 n/a 0.0 0.0 0.006 0.002 n/a n/a 0.384 n/a n/a n/a 0.408 1.632
Alanine (g) 0.015 0.013 0.001 n/a 0.001 0.001 0.012 0.003 n/a n/a 1.224 n/a n/a n/a 1.268 5.072
Aspartic acid (g) 0.137 0.027 0.003 n/a 0.003 0.001 0.03 0.01 n/a n/a 1.944 n/a n/a n/a 2.154 8.616
Glutamic acid (g) 0.102 0.061 0.005 n/a 0.002 0.001 0.046 0.016 n/a n/a 2.736 n/a n/a n/a 2.971 11.884
Glycine (g) 0.015 0.014 0.001 n/a 0.001 0.001 0.013 0.004 n/a n/a 1.26 n/a n/a n/a 1.309 5.236
Proline (g) 0.01 0.02 0.001 n/a 0.001 0.0 0.012 0.002 n/a n/a 0.828 n/a n/a n/a 0.873 3.492
Serine (g) 0.024 0.013 0.001 n/a 0.001 0.0 0.015 0.004 n/a n/a 0.9 n/a n/a n/a 0.959 3.836
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 39.6 158.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.002 0.001 0.0 0.0 0.0 0.101 0.002 0.001 0.0 0.096 0.036 0.007 0.002 0.262 1.048
Phytosterols (mg) n/a 0.587 n/a n/a n/a n/a 1.185 n/a 0.255 n/a n/a 3.019 0.408 n/a 5.453 21.812
Monounsaturated Fat (g) 0.0 0.001 0.0 n/a 0.001 0.0 0.147 0.0 0.014 0.0 0.048 0.021 0.001 0.0 0.235 0.94
Polyunsaturated (g) 0.034 0.005 0.002 n/a 0.003 0.002 0.776 0.005 0.002 0.0 0.312 0.144 0.003 0.003 1.291 5.164