Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (12-oz) package dry bow tie (farfalle) pasta
1 x 12- or possibly (14-oz) jar roasted red bell peppers, drain, reserving liquid, slice into strips Salt and fresh grnd pepper to taste Fresh grated parmesan cheese (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
5.22g 		pesto
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 11.09 11.42 11.42
Total Fat (g) 13.5 0.03 60.38 73.91 73.91
Carbohydrates (g) 0.0 1.73 4.13 5.85 5.85
Ash (g) 0.0 0.08 n/a 0.08 0.08
Calories (kcal) 119.34 7.778 589.2 716.318 716.318
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 39.88 42.93 42.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.72 0.77 0.77
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 1.2 1.2
Calcium (mg) 0.135 9.448 310.8 320.383 320.383
Iron (mg) 0.08 0.09 2.27 2.43 2.43
Magnesium (mg) 0.0 1.305 60.0 61.305 61.305
Phosphorus (mg) 0.0 7.987 243.6 251.587 251.587
Potassium (mg) 0.135 20.932 211.2 232.267 232.267
Sodium (mg) 0.27 0.887 1083.6 1084.757 1084.757
Zinc (mg) 0.0 0.06 1.86 1.92 1.92
Copper (mg) 0.0 0.016 0.348 0.364 0.364
Manganese (mg) 0.0 0.087 n/a 0.087 0.087
Selenium (mcg) 0.0 0.7 4.3 5.1 5.1
Vitamin A, IU (IU) 0.0 0.47 n/a 0.47 0.47
Retinol (mcg) 0.0 0.0 48.0 48.0 48.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 146.4 146.4 146.4
Beta Carotene (mcg) 0.0 0.261 1165.2 1165.461 1165.461
Vitamin E (mg) 1.94 0.0 8.04 9.98 9.98
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 2065.2 2066.035 2066.035
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 7.4 9.1 9.1
Thiamin (mg) 0.0 0.01 0.06 0.07 0.07
Riboflavin (mg) 0.0 0.006 0.156 0.162 0.162
Niacin (mg) 0.0 0.037 0.852 0.889 0.889
Pantothenic acid (mg) 0.0 0.031 n/a 0.031 0.031
Vitamin B-6 (mg) 0.0 0.065 0.108 0.173 0.173
Folate (mcg) 0.0 0.157 31.2 31.357 31.357
Vitamin B-12 (mcg) 0.0 0.0 0.49 0.49 0.49
Choline (mg) 0.0 1.2 14.3 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.004 0.004
Threonine (g) 0.0 0.008 n/a 0.008 0.008
Isoleucine (g) 0.0 0.011 n/a 0.011 0.011
Leucine (g) 0.0 0.016 n/a 0.016 0.016
Lysine (g) 0.0 0.014 n/a 0.014 0.014
Methionine (g) 0.0 0.004 n/a 0.004 0.004
Cystine (g) 0.0 0.004 n/a 0.004 0.004
Phenylalanine (g) 0.0 0.009 n/a 0.009 0.009
Tyrosine (g) 0.0 0.004 n/a 0.004 0.004
Valine (g) 0.0 0.015 n/a 0.015 0.015
Arginine (g) 0.0 0.033 n/a 0.033 0.033
Histidine (g) 0.0 0.006 n/a 0.006 0.006
Alanine (g) 0.0 0.007 n/a 0.007 0.007
Aspartic acid (g) 0.0 0.026 n/a 0.026 0.026
Glutamic acid (g) 0.0 0.042 n/a 0.042 0.042
Glycine (g) 0.0 0.01 n/a 0.01 0.01
Proline (g) 0.0 0.005 n/a 0.005 0.005
Serine (g) 0.0 0.01 n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 19.2 19.2 19.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.005 10.704 12.573 12.573
Phytosterols (mg) 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.001 37.824 47.674 47.674
Polyunsaturated (g) 1.42 0.013 9.012 10.445 10.445