Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce dry bow tie pasta
4 ounce frzn black-eyed peas
2 lrg garlic clove whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bay leaf
2.0g 		kalamata olives
8.44g 		tomatoes
28.21g 		mint
2.34g 		herbs
7.1g 		olive oil
6.75g 		balsamic vinegar
8.0g 		capers
0.36g 		pepper
0.13g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.07 0.25 0.08 0.06 0.0 0.04 0.01 0.01 2.66 3.34 6.68
Total Fat (g) 0.17 0.81 0.06 0.02 5.76 6.75 0.0 0.0 0.0 3.99 17.55 35.1
Carbohydrates (g) 1.5 0.51 1.11 0.2 0.0 0.0 1.36 0.02 0.08 0.77 5.55 11.1
Ash (g) 0.07 n/a 0.14 0.05 0.15 0.0 0.03 0.03 0.01 0.98 1.45 2.9
Calories (kcal) 6.26 8.862 5.078 1.028 50.907 59.67 7.04 0.083 0.332 49.5 188.759 377.518
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a 0.61 n/a n/a n/a 0.96 1.92
Fructose (g) n/a n/a 0.39 n/a n/a n/a 0.59 n/a n/a n/a 0.98 1.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 6.86 26.66 2.0 1.13 0.0 6.12 0.3 0.01 10.35 53.54 107.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.74 n/a 0.0 0.0 1.2 0.0 0.0 0.77 2.71 5.42
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 16.68 7.596 2.821 4.651 1.704 0.068 2.16 0.144 0.568 92.438 128.829 257.658
Iron (mg) 0.86 0.28 0.08 0.28 0.0 0.04 0.06 0.01 0.04 0.12 1.76 3.52
Magnesium (mg) 2.4 0.338 3.103 1.472 0.142 0.0 0.96 0.119 0.252 3.563 12.349 24.698
Phosphorus (mg) 2.26 0.253 6.77 1.402 1.704 0.0 1.52 0.036 0.225 63.188 77.358 154.716
Potassium (mg) 10.58 0.675 66.858 10.703 1.704 0.068 8.96 0.144 1.637 11.625 112.954 225.908
Sodium (mg) 0.46 74.272 1.411 0.701 40.896 0.135 1.84 10.67 0.057 209.25 339.692 679.384
Zinc (mg) 0.07 0.02 0.05 0.03 0.01 0.0 0.01 0.0 0.0 0.54 0.72 1.44
Copper (mg) 0.008 0.02 0.017 0.006 0.0 0.0 0.002 0.001 0.001 0.006 0.062 0.124
Manganese (mg) 0.163 n/a 0.031 0.026 0.0 0.0 0.01 0.0 0.007 0.006 0.244 0.488
Selenium (mcg) 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.8 3.0 6.0
Vitamin A, IU (IU) 123.7 n/a 234.989 94.742 177.429 0.0 0.0 0.497 0.389 79.125 710.871 1421.742
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 n/a 0.0 0.0 23.438 71.079 142.158
Vitamin A, RAE (mcg_RAE) 6.18 1.604 11.848 4.744 48.564 0.0 0.0 0.025 0.02 23.438 96.422 192.844
Beta Carotene (mcg) n/a 19.159 126.663 n/a 11.218 0.0 n/a 0.299 0.203 0.563 158.104 316.208
Vitamin E (mg) n/a 0.14 0.15 n/a 0.16 0.97 n/a 0.0 0.0 0.03 1.46 2.92
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 725.843 n/a 0.0 0.0 n/a 0.0 0.008 0.0 725.851 1451.702
Lutein + zeaxanthin (mcg) n/a 43.044 34.698 n/a 0.0 0.0 n/a 0.0 0.267 0.0 78.009 156.018
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.06 n/a n/a 0.01 n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 3.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.0 10.0
Thiamin (mg) 0.0 0.0 0.011 0.002 0.001 0.0 n/a 0.0 0.0 0.028 0.042 0.084
Riboflavin (mg) 0.008 0.0 0.006 0.004 0.002 0.0 n/a 0.001 0.0 0.158 0.179 0.358
Niacin (mg) 0.04 0.003 0.166 0.022 0.003 0.0 n/a 0.002 0.001 0.186 0.424 0.848
Pantothenic acid (mg) n/a n/a 0.025 0.006 0.008 0.0 n/a 0.0 n/a 0.182 0.221 0.442
Vitamin B-6 (mg) 0.035 0.001 0.023 0.004 0.0 0.0 n/a 0.0 0.0 0.079 0.141 0.282
Folate (mcg) 3.6 0.0 4.232 2.454 0.213 0.0 n/a 0.083 0.013 6.0 16.594 33.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.32 0.33 0.66
Choline (mg) n/a 0.8 1.9 n/a 1.3 0.0 n/a 0.0 0.0 2.9 6.9 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.001 0.001 0.0 n/a n/a n/a 0.038 0.042 0.084
Threonine (g) n/a n/a 0.008 0.003 0.003 0.0 n/a n/a n/a 0.12 0.135 0.27
Isoleucine (g) n/a n/a 0.006 0.003 0.004 0.0 n/a n/a n/a 0.15 0.162 0.324
Leucine (g) n/a n/a 0.008 0.006 0.006 0.0 n/a n/a n/a 0.263 0.282 0.564
Lysine (g) n/a n/a 0.008 0.003 0.005 0.0 n/a n/a n/a 0.229 0.245 0.49
Methionine (g) n/a n/a 0.003 0.001 0.001 0.0 n/a n/a n/a 0.069 0.075 0.15
Cystine (g) n/a n/a 0.003 0.001 0.001 0.0 n/a n/a n/a 0.015 0.019 0.038
Phenylalanine (g) n/a n/a 0.02 0.004 0.003 0.0 n/a n/a n/a 0.128 0.154 0.308
Tyrosine (g) n/a n/a 0.003 0.002 0.003 0.0 n/a n/a n/a 0.126 0.134 0.268
Valine (g) n/a n/a 0.006 0.004 0.004 0.0 n/a n/a n/a 0.201 0.214 0.428
Arginine (g) n/a n/a 0.006 0.004 0.002 0.0 n/a n/a n/a 0.088 0.099 0.198
Histidine (g) n/a n/a 0.003 0.002 0.001 0.0 n/a n/a n/a 0.075 0.081 0.162
Alanine (g) n/a n/a 0.008 0.004 0.002 0.0 n/a n/a n/a 0.12 0.135 0.27
Aspartic acid (g) n/a n/a 0.039 0.009 0.004 0.0 n/a n/a n/a 0.146 0.199 0.398
Glutamic acid (g) n/a n/a 0.121 0.008 0.013 0.0 n/a n/a n/a 0.454 0.596 1.192
Glycine (g) n/a n/a 0.006 0.004 0.001 0.0 n/a n/a n/a 0.019 0.03 0.06
Proline (g) n/a n/a 0.006 0.003 0.006 0.0 n/a n/a n/a 0.259 0.273 0.546
Serine (g) n/a n/a 0.008 0.003 0.004 0.0 n/a n/a n/a 0.219 0.234 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 n/a 0.0 0.0 16.688 31.953 63.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.106 0.008 0.004 3.647 0.932 0.0 0.001 0.001 2.803 7.55 15.1
Phytosterols (mg) n/a n/a 1.975 0.234 n/a 14.918 n/a 0.173 0.12 n/a 17.418 34.836
Monounsaturated Fat (g) 0.033 0.594 0.008 0.001 1.492 4.925 n/a 0.0 0.001 0.866 7.921 15.842
Polyunsaturated (g) 0.046 0.068 0.023 0.009 0.216 0.71 n/a 0.001 0.001 0.111 1.185 2.37