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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Cloves Garlic, Chopped
1/2 lb Bow Tie Pasta, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		broccoli
90.28g 		salt
0.75g 		peppers
67.24g 		broth
146.88g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.55 0.0 0.67 0.0 6.41 9.62 19.24
Total Fat (g) 6.75 0.33 0.0 0.2 0.0 4.77 12.05 24.1
Carbohydrates (g) 0.0 5.99 0.0 4.05 1.88 0.68 12.61 25.22
Ash (g) 0.0 0.79 0.75 0.32 1.65 1.34 4.83 9.66
Calories (kcal) 59.67 30.695 0.0 20.844 7.344 71.826 190.38 380.76
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a 0.02 0.12 0.24
Glucose (dextrose) (g) n/a 0.44 n/a 1.3 n/a 0.02 1.77 3.54
Fructose (g) n/a 0.61 n/a 1.52 n/a 0.02 2.16 4.32
Lactose (g) n/a 0.19 n/a 0.0 n/a 0.02 0.21 0.42
Maltose (g) n/a 0.19 n/a 0.0 n/a 0.02 0.21 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 80.62 0.0 62.0 143.35 3.47 289.45 578.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.0 2.82 1.25 0.15 5.76 11.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.0 2.3 0.0 1.4 0.0 0.0 3.8 7.6
Calcium (mg) 0.068 42.432 0.18 4.707 0.0 184.815 232.201 464.402
Iron (mg) 0.04 0.66 0.0 0.29 0.0 0.15 1.14 2.28
Magnesium (mg) 0.0 18.959 0.008 8.069 n/a 6.333 33.368 66.736
Phosphorus (mg) 0.0 59.585 0.0 17.482 n/a 121.488 198.555 397.11
Potassium (mg) 0.068 285.285 0.06 141.876 n/a 20.831 448.12 896.24
Sodium (mg) 0.135 29.792 290.685 2.69 587.5 254.808 1165.61 2331.22
Zinc (mg) 0.0 0.37 0.0 0.17 n/a 0.64 1.18 2.36
Copper (mg) 0.0 0.045 0.0 0.013 n/a 0.04 0.099 0.198
Manganese (mg) 0.0 0.19 0.001 0.074 n/a 0.015 0.279 0.558
Selenium (mcg) 0.0 2.3 0.0 0.1 n/a 2.9 5.3 10.6
Vitamin A, IU (IU) 0.0 562.444 0.0 2105.284 312.844 73.659 3054.232 6108.464
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 19.498 19.498 38.996
Vitamin A, RAE (mcg_RAE) 0.0 27.987 0.0 105.567 n/a 19.998 153.552 307.104
Beta Carotene (mcg) 0.0 325.911 0.0 1091.978 n/a 5.166 1423.055 2846.11
Vitamin E (mg) 0.97 0.7 0.0 1.06 n/a 0.04 2.78 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1266.628 0.0 34.292 n/a 0.0 1300.921 2601.842
Tocopherol, beta (mg) 0.01 0.01 n/a 0.03 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.06 0.15 n/a 0.09 n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 80.5 0.0 85.9 0.0 0.0 166.4 332.8
Thiamin (mg) 0.0 0.063 0.0 0.034 n/a 0.005 0.102 0.204
Riboflavin (mg) 0.0 0.108 0.0 0.061 n/a 0.082 0.251 0.502
Niacin (mg) 0.0 0.578 0.0 0.659 n/a 0.018 1.255 2.51
Pantothenic acid (mg) 0.0 0.515 0.0 0.215 n/a 0.055 0.785 1.57
Vitamin B-6 (mg) 0.0 0.163 0.0 0.195 n/a 0.008 0.366 0.732
Folate (mcg) 0.0 56.876 0.0 30.93 n/a 1.667 89.473 178.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.38 0.38 0.76
Choline (mg) 0.0 16.9 0.0 3.8 n/a 2.6 23.2 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 0.0 0.007 n/a 0.087 0.12 0.24
Threonine (g) 0.0 0.081 0.0 0.027 n/a 0.243 0.351 0.702
Isoleucine (g) 0.0 0.072 0.0 0.013 n/a 0.328 0.414 0.828
Leucine (g) 0.0 0.117 0.0 0.027 n/a 0.62 0.764 1.528
Lysine (g) 0.0 0.126 0.0 0.027 n/a 0.497 0.65 1.3
Methionine (g) 0.0 0.036 0.0 0.007 n/a 0.17 0.213 0.426
Cystine (g) 0.0 0.027 0.0 0.013 n/a 0.02 0.061 0.122
Phenylalanine (g) 0.0 0.108 0.0 0.034 n/a 0.347 0.489 0.978
Tyrosine (g) 0.0 0.045 0.0 0.007 n/a 0.388 0.44 0.88
Valine (g) 0.0 0.117 0.0 0.02 n/a 0.42 0.557 1.114
Arginine (g) 0.0 0.172 0.0 0.027 n/a 0.262 0.46 0.92
Histidine (g) 0.0 0.054 0.0 0.013 n/a 0.182 0.249 0.498
Alanine (g) 0.0 0.09 0.0 0.02 n/a 0.193 0.304 0.608
Aspartic acid (g) 0.0 0.298 0.0 0.188 n/a 0.445 0.931 1.862
Glutamic acid (g) 0.0 0.488 0.0 0.141 n/a 1.45 2.079 4.158
Glycine (g) 0.0 0.081 0.0 0.02 n/a 0.127 0.228 0.456
Proline (g) 0.0 0.099 0.0 0.013 n/a 0.77 0.883 1.766
Serine (g) 0.0 0.108 0.0 0.034 n/a 0.382 0.524 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.665 14.665 29.33
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.932 0.036 0.0 0.02 0.0 2.883 3.872 7.744
Phytosterols (mg) 14.918 n/a 0.0 n/a n/a n/a 14.918 29.836
Monounsaturated Fat (g) 4.925 0.009 0.0 0.0 n/a 1.397 6.33 12.66
Polyunsaturated (g) 0.71 0.036 0.0 0.047 n/a 0.195 0.988 1.976