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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb bow tie pasta or possibly multicolored pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
13.16g 		olive oil
13.5g 		chicken breast
46.15g 		wine vinegar
29.8g 		watercress
2.3g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 10.66 0.01 0.05 12.73 12.73
Total Fat (g) 8.58 13.5 0.57 0.0 0.0 22.66 22.66
Carbohydrates (g) 1.8 0.0 0.0 0.08 0.03 1.91 1.91
Ash (g) 0.23 0.0 0.47 0.05 0.03 0.78 0.78
Calories (kcal) 86.083 119.34 50.765 5.662 0.253 262.103 262.103
Starch (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.32 n/a n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.54 0.0 34.5 28.15 2.19 65.38 65.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.0 0.35 0.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 12.899 0.135 5.077 1.788 2.76 22.659 22.659
Iron (mg) 0.38 0.08 0.33 0.13 0.0 0.93 0.93
Magnesium (mg) 20.797 0.0 12.922 1.192 0.483 35.394 35.394
Phosphorus (mg) 45.542 0.0 90.454 2.384 1.38 139.76 139.76
Potassium (mg) 58.047 0.135 117.683 11.622 7.59 195.076 195.076
Sodium (mg) 0.263 0.27 29.998 2.384 0.943 33.858 33.858
Zinc (mg) 0.41 0.0 0.37 0.01 0.0 0.79 0.79
Copper (mg) 0.209 0.0 0.018 0.003 0.002 0.233 0.233
Manganese (mg) 0.449 0.0 0.009 0.015 0.006 0.478 0.478
Selenium (mcg) 0.6 0.0 8.2 n/a 0.0 8.9 8.9
Vitamin A, IU (IU) 2.633 0.0 9.692 0.0 73.393 85.717 85.717
Retinol (mcg) 0.0 0.0 2.769 n/a 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 0.132 0.0 2.769 0.0 3.68 6.581 6.581
Beta Carotene (mcg) 1.58 0.0 0.0 n/a 44.022 45.602 45.602
Vitamin E (mg) 0.09 1.94 0.06 n/a 0.02 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.185 0.0 0.0 n/a 132.641 133.826 133.826
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 2.74 0.11 0.02 n/a n/a 2.87 2.87
Tocopherol, delta (mg) 0.25 0.0 n/a n/a n/a 0.25 0.25
Vitamin C (mg) 0.2 0.0 0.6 0.1 1.0 1.9 1.9
Thiamin (mg) 0.045 0.0 0.032 n/a 0.002 0.079 0.079
Riboflavin (mg) 0.02 0.0 0.042 n/a 0.003 0.064 0.064
Niacin (mg) 0.149 0.0 5.164 n/a 0.005 5.318 5.318
Pantothenic acid (mg) 0.075 0.0 0.378 n/a 0.007 0.461 0.461
Vitamin B-6 (mg) 0.071 0.0 0.254 n/a 0.003 0.328 0.328
Folate (mcg) 12.899 0.0 1.846 n/a 0.207 14.952 14.952
Vitamin B-12 (mcg) 0.0 0.0 0.18 n/a 0.0 0.18 0.18
Choline (mg) 5.2 0.0 33.9 n/a 0.2 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.125 n/a 0.001 0.148 0.148
Threonine (g) 0.079 0.0 0.452 n/a 0.003 0.534 0.534
Isoleucine (g) 0.083 0.0 0.563 n/a 0.002 0.648 0.648
Leucine (g) 0.154 0.0 0.798 n/a 0.004 0.956 0.956
Lysine (g) 0.055 0.0 0.905 n/a 0.003 0.963 0.963
Methionine (g) 0.032 0.0 0.295 n/a 0.0 0.327 0.327
Cystine (g) 0.028 0.0 0.138 n/a 0.0 0.166 0.166
Phenylalanine (g) 0.093 0.0 0.425 n/a 0.003 0.521 0.521
Tyrosine (g) 0.054 0.0 0.36 n/a 0.001 0.415 0.415
Valine (g) 0.099 0.0 0.531 n/a 0.003 0.633 0.633
Arginine (g) 0.3 0.0 0.641 n/a 0.003 0.945 0.945
Histidine (g) 0.051 0.0 0.332 n/a 0.001 0.385 0.385
Alanine (g) 0.092 0.0 0.581 n/a 0.003 0.677 0.677
Aspartic acid (g) 0.241 0.0 0.951 n/a 0.004 1.196 1.196
Glutamic acid (g) 0.371 0.0 1.597 n/a 0.004 1.972 1.972
Glycine (g) 0.108 0.0 0.521 n/a 0.003 0.632 0.632
Proline (g) 0.093 0.0 0.438 n/a 0.002 0.534 0.534
Serine (g) 0.122 0.0 0.365 n/a 0.001 0.488 0.488
Cholesterol (mg) 0.0 0.0 26.767 n/a 0.0 26.767 26.767
Trans Fat (g) n/a n/a 0.014 0.0 n/a 0.014 0.014
Saturated Fat (g) 0.807 1.864 0.152 0.0 0.001 2.824 2.824
Phytosterols (mg) 9.477 29.835 n/a n/a n/a 39.312 39.312
Monounsaturated Fat (g) 1.175 9.85 0.138 n/a 0.0 11.164 11.164
Polyunsaturated (g) 6.209 1.42 0.129 n/a 0.001 7.759 7.759